Lamb Saag (Palak Gosht) - Hinz Cooking - A Food Blog with Simple and Easy Dinner Recipes (2024)

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Authentic lamb saag recipe famous as palak gosht will give you the restaurant style flavor at home. Tender lamb and spinach ribbons cooked in one pot infused with the flavor of Indian spices make a perfect combination of healthy curry. Must be a choice of incredible dinner as the tempting green texture of this recipe is itself inviting.

Lamb Saag (Palak Gosht) - Hinz Cooking - A Food Blog with Simple and Easy Dinner Recipes (1)
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  • What is Lamb Saag?
  • Ingredients
  • How to Make Lamb Saag
  • Recipe Video
  • Easy Tips
  • Storage Suggestions
  • Serving
  • You Might Like This
  • Lamb Saag (Palak Gosht)

What is Lamb Saag?

When it comes to making an Indian dish with a combination of veg and non veg then Lamb saag (locally called Palak gosht) is a perfect choice for foodies. It’s a form of Indian curry or gravy with loaded spinach and juicy sheep meat. You know the salty, sour, and garlicky flavor of Indian spices goes well with spinach and lamb as the heady aroma compels you to crave. Honestly, you don’t need a big spice list to make it only a few ingredients can make all the difference in flavor that you can easily find in your nearby store.

Yes, it would come in a list of heavy hitter dish of Indian cuisines like aloo gosht, lamb keema curry, and lamb seekh kabab.

Give a try to lamb curry without spinach

The recipe is adapted from my mother who used to make it thrice a month as she was convinced to give us healthy food options with a combination of veg and nonveg. I tried to imitate all the steps and it seems like a mind-blasting effort as it finished in no time.

Ingredients

Lamb | Spinach | Purple Onion | Ginger Garlic |
Tomato Paste | Yogurt | Whole Garam Masala | Spices | Water

Lamb Saag (Palak Gosht) - Hinz Cooking - A Food Blog with Simple and Easy Dinner Recipes (2)

How to Make Lamb Saag

Step 1: Preparation of Lamb Curry
In a heated oil add whole garam masala and let it pop to get aromatic. Add finely chopped onion and saute on medium heat to make it pink in texture. Now add ginger garlic and cook on high heat to get rid with the rawness.

Add lamb and cook on high heat and keep stirring the pan to evenly brown the meat from all sides. Season with spices (red chili, turmeric, coriander, and salt) and continue to cook on high heat. If there is some requirement to add water then add it otherwise cook with natural release of lamb meat.

Add yogurt and cook well to make a one tone curry texture. Also, add tomato paste and cook on high heat until the oil separates from pan sides. Now time to add little water. Give it a good mix and cover with lid to cook on medium flame for about 35 to 40 minutes (Cooking time may increase depending upon the quality of lamb).

Step 2: Preparation of Spinach
Properly wash the spinach and strain the water. Cut into ribbons and then coarsely ground in a grinder.

Step 3: Assembling
Add spinach in a lamb curry after tendering the meat. Cook the lamb curry with spinach on high heat until the oil starts to appear from the pan sides. Keep stirring during the whole process to get better results. Sprinkle garam masala and give a good mix. Cover the pan and cook for about 15 minutes on low heat.

Lamb saag is ready to serve.

Recipe Video

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Easy Tips

  • Cook meat on high heat until it changes color or releases water to get rid of unwanted smell of meat.
  • Wash the spinach before cutting ribbons.
  • If you are using frozen spinach, defrost it first and release the excess water through squeezing.
  • You can use Mustard leaves (sarsoon ka saag) if you want to skip spinach.
  • Make sure the curry should not be watery at the time of serving. If it is then cook it on high heat to evaporate water.
  • Lamb saag curry should be semi-thick in texture not watery or runny or not hardly thick.
Lamb Saag (Palak Gosht) - Hinz Cooking - A Food Blog with Simple and Easy Dinner Recipes (3)

Storage Suggestions

Yes, you can store the lamb saag in air tight container in refrigerator for 01 week. If you want to store longer then freeze it for 01 month. Don't store longer as it's not contain any preservative.

Serving

  • Homemade Garlic Naan
  • Easy No Knead Dinner Rolls
  • Garlic Butter Rice Recipe

Here are some more ideas of lamb and mutton:

  • Lamb Curry
  • Seekh Kabab with Lamb
  • Mutton Karahi
  • Keema Curry | Keema Samosa
  • Aloo Gosht
  • Keema Naan

Q & A

What does saag taste like?

More like tangy, sour, salty, and meaty flavor.

Can we use frozen spinach?

Yes, frozen spinach can be used. Make sure to defrost and squeezed water.

Is it healthy to have spinach with meat?

Yes, it’s extremely healthy and full of protein and multi vitamins.

What’s the alternative of spinach?

You can use mustard leaves (sarsoon ka saag).

Is lamb saag spicy?

You can manage spices as per your taste. Red chili is the only spicy ingredient used in this recipe that can be managed by lowering the quantity.

What are the calories of lamb saag?

50 gm of Spinach contains 15 calories, lamb contains 155.
On the basis of approximation, lamb saag contains 225 calories in 50 gm serving.

You Might Like This

  • Palak Chicken (Saag Wala Chicken)
  • Aloo Palak Recipe (Spinach Aloo Sabzi)
  • Easy Crustless Spinach Quiche Recipe (With Cheddar)

Lamb Saag (Palak Gosht)

Authentic lamb saag recipe famous as palak gosht will give you the restaurant style flavor at home. Tender lamb and spinach ribbons cooked in one pot infused with the flavor of Indian spices make a perfect combination of healthy curry.

Course curry

Cuisine Indian, Pakistani

Keyword lamb saag, palak gosht

Prep Time 55 minutes minutes

Servings 3 Persons

Calories 225kcal

Author Hinz

Ingredients

  • 500 gm Lamb
  • 2 Cups Spinach
  • ½ cup Onion chopped
  • 1 tablespoon Ginger Garlic chopped
  • ½ cup Tomato Paste
  • ½ cup Yogurt
  • Whole Garam Masala
  • Cinnamon 3 sticks 1" long
  • 7 Cloves
  • 8 Black Peppers
  • 5 Green Cardamom
  • ½ teaspoon Cumin
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder - 1 Tsp
  • ½ teaspoon Turmeric Powder
  • 250 ml Water
  • ½ teaspoon Garam Masala

Instructions

  • Clean the meat and properly wash.

  • Properly wash the spinach and cut into ribbons.

  • In a pan, add oil and let it heat for few minutes.

  • Add whole garam masala (Cinnamon, Cloves, Black Peppers, Green Cardamom and Cumin).

  • As the garam masala starts popping, add chopped onion and saute until the onion changes color to pink.

  • Add ginger garlic and cook for a few minutes on high heat to get rid of ginger garlic's rawness.

  • Add lamb and cook on high heat until the lamb starts to change color.

  • Add spices (red chili, turmeric, coriander, and salt).

  • Cook on high heat. If the masala is dry then add little water otherwise let it cook in natural meat stock.

  • Add yogurt, give it a good mix, and cook on high heat to make the hom*ogenous texture of the gravy.

  • Add tomato paste and cook on high heat until the masala separates oil from the pan sides.

  • Add water and cover the lid.

  • Cook the lamb for 35 to 40 minutes on medium heat.

  • Preparation of Spinach:

  • Cut the spinach into ribbons.

  • Coarsely ground spinach in a grinder.

  • Assembling:

  • Add the ground spinach in lamb curry and give it a good mix.

  • Cook for few minutes on high heat and keep stirring the spoon.

  • Sprinkle garam masala.

  • Mix well.

  • Cover and cook for about 15 minutes on low heat to get steamy.

  • Lamb saag is ready to serve.

Video

Notes

  • Cook meat on high heat until it changes the color or release water to get rid with unwanted smell of meat.
  • Wash the spinach before cutting ribbons.
  • If you are using frozen spinach, defrost it first and release the excess water through squeezing.
  • You can use Mustard leaves (sarsoon ka saag) if you want to skip spinach.
  • Make sure the curry should not be watery at the time of serving. If it is then cook it on high heat to evaporate water.
  • Lamb saag curry should be semi-thick in texture not watery or runny or not hardly thick.

Nutrition

Serving: 50g | Calories: 225kcal

More Lamb Recipes

  • Mutton Chops Recipe (Masala Lamb Chops)
  • Keema Samosa Pakistani Recipe (Patti Samosa)
  • North Indian Lamb Curry Recipe
  • Keema Curry Recipe (Kheema Masala)

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Lamb Saag (Palak Gosht) - Hinz Cooking - A Food Blog with Simple and Easy Dinner Recipes (2024)

FAQs

What is the difference between Palak and saag? ›

Since palak means spinach, palak paneer is made with spinach. But saag typically refers to many different greens like mustard greens, radish greens, fenugreek leaves and few others. So usually saag is made with any or all of these.

What is lamb saag made of? ›

Lamb saag (goat and other meats can be used too) is a curry made with pieces of slow cooked lamb in a spiced sauce of pureed greens, onions and spices. Like most curries, it can be served with flatbread, naan, roti or rice. The dish is very popular all over India, but especially in North India.

What saag is called in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Is eating saag healthy? ›

Dietary Fiber: Sarson ka Saag is rich in dietary fiber, with approximately 3-5 grams per 100 grams. Fiber aids in digestion, promotes a feeling of fullness and supports overall digestive health. Fat: It is a low-fat dish, typically providing less than 1 gram of fat per 100 grams. This makes it a heart-healthy option.

Why does saag taste bitter? ›

1. How to reduce the bitterness of sarson ka saag: Mustard greens have a sharp flavour profile, which makes the dish a bit bitter in nature. To mellow it down, we suggest adding a good amount of spinach to the recipe.

How to thicken lamb saag? ›

You can thicken the saag by pressing sauté at the end to reduce liquid if you'd like (or stir some corn flour into the saag to help thicken it up).

Which saag is most nutritious? ›

Mustard greens are the most consumed greens in winter, which is rich in many nutrients. It contains vitamins A, C, D, and B12 as well as nutrients like iron and calcium, which are very important for weight loss.

What is the difference between sarson saag and Palak? ›

The main difference: The choice of greens

Palak Paneer uses spinach exclusively, while Saag Paneer combines different leafy greens. Therefore Saag Paneer has more of a texture and a different flavor profile. The primary difference lies in the choice of greens.

Is spinach and Palak the same thing? ›

“Palak” is the Hindi word for spinach, so they both refer to the same leafy green vegetable, scientifically known as Spinacia oleracea. Does spinach increase testosterone? Spinach is a nutritious food that provides essential nutrients like magnesium and vitamin B6, which can support overall health and hormone balance.

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