Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes

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KETO SOUP RECIPES

Am so happy that I decided to be on a ketogenic diet. Curbing off the carbs not only have made me a happy person but have also increased my energy level immensely.

Continuing keto diet can be tough for few people as they are still confused, what to eat and what not to.While there are numerous keto recipes available, so you never need to worry about what you should take to be in ketosis.

If you have not started with a ketogenic diet yet then at first Understand what is a ketogenic diet.

Here goes 16 low carb, high protein, delicious keto soup recipes to satiate your appetite.

1. EASY KETO SOUP WITH BROCCOLI AND CHEESE

Image and recipe from wholesomeyum.com

Let me start with this creamy and one of the best soup recipes.

This is a gluten-free, creamy broccoli cheese keto soup. If you want this to be a veg soup then just alter the chicken broth with vegetable broth.

I got a thicky cheese texture which I simply loved.

Net Carbs: 4g, Fat: 25g, Protein: 13g

Check the recipe from wholesumyum.com

2. LOW CARB SOUP WITH CAULIFLOWER, HAM, AND CHEESE

Image and Recipe by willcookforsmiles.com

This keto soup is just perfect for a cold winter.

You will instantly fall in love with your soup diet for its hot and creamy texture.

It is a high carb soup so I would prefer not to take more than once a month.

The process involves a bit of work but it’s worth trying.

Net carbs: 15g, Fat: 26g, Protein: 30g

Check it from willcookforsmiles.com

3. TURMERIC CHICKEN KETO SOUP

Image and recipe by savorylotus.com

You can add any keto vegetables of your choice.

This comfortable keto soup can also be taken as a light dinner.

Net carbs: 11.8g, Fat: 28.7g, Protein: 23.9g

Check out the recipe from savorylotus.com

4. LEEK AND SALMON KETO SOUP RECIPE

Image and recipe from meatified.com

A soup packed with omega 3 fatty acids and vitamin D with lots of creaminess from coconut milk and broth.

Ingredients involved: Avocado oil, leeks, garlic cloves, broth, dried thyme leaves, and of course salmon and coconut milk.

5. CHICKEN DETOX KETO SOUP

Image and recipe from aspicyperspective.com

This keto soup not only helps to keep off the body weight but also flush toxins from our body and boost metabolism.

The cabbage, avocado, garlic, broccoli, turmeric all are meant to help your body release toxins.

Omit the carrot while taking it for a ketogenic diet.

Net carbs: 23g, Fat: 16g, Protein: 31g (Calculated including the carrots)

Check out the recipe from aspicyperspective.com

6. KETO EGG DROP SOUP

Image and Recipe from ketosummit.com

Some green vegetables of your choice and some eggs with lil’ bit of seasoning, this is all you need for this traditional egg drop soup.

Net carbs: 3.4g, Fat: 8.3g, Protein: 13.8g

The simple keto soup recipe from ketosummit.com

7. MINT AVOCADO CHILLED KETO SOUP

Image and Recipe by paleoflourish.com

Packed with the freshness of lime and mint, this is a no-cook refreshing keto soup recipe.

I love this low carb soup recipes’ thick texture.

Net carbs: 4g, Fat: 26g, Protein: 4g

Check out this low carb soup frompaleoflourish.com

8. CREAMY GREEN KETO SOUP

Image and Recipe from savorylotus.com

The image may not look creamy, but this is a creamy keto soup.

It is nutrient dense and super delicious.

Few cups of broth, garlic cloves, and coconut milk & you are all set to make this tasty warm soup.

Net carbs:8.5g, Fat: 22.4g, Protein: 9.5g

The recipe from savorylotus.com

9. JAPANESE CLEAR ONION SOUP

Image and recipe from livingchirpy.com

This is a simple clear onion broth keto soup recipes.

10. INSTANT POT KETO CHICKEN SOUP WITH BACON

Image and Recipe by 5dinners1hour.com

This is not just a soup or appetizer. I even had it as my keto dinner.

This soup will keep you in ketosis.

It will take you about 30 minutes to cook in an instant pot.

Net carbs: 5.4g, Fat: 74.9g, Protein: 51.9g

This is a high protein low carb diet soup.

The recipe from 5dinners1hour.com

11. JALAPENO POPPER KETO SOUP

Image and Recipe by ibreatheimhungry.com

This is a perfect keto soup with chicken broth and heavy cream, this is an ultimate delicious appetizer.

Net carbs: 2.5g, Fat: 38g, Protein: 17g

Check the low carb soup recipe from ibreatheimhungry.com

12. FRESH KETO TOMATO SOUP

Image and Recipe by joyfilledeats.com

This is a basic vegetarian soup.

This is an instant soup to be made within 15 minutes.

Net carbs: 5g, Fat: 28g, Protein: 3g

The low carb soup recipe from joyfilledeats.com

13. KETO MUSHROOM SOUP WITH CHICKEN

Image and recipe by twosleevers.com

It will take you less than 30 minutes to cook this keto soup in a cooker.

It is WAY too delicious than what it is looking in the image.

Net carbs: 8g, Fat: 15g, Protein: 30g

The recipe from twosleevers.com

14. CHILLI KETO SOUP RECIPE

Image and recipe by fittoservegroup.com

If you are tired of the creamy soups and want something chilli, then this keto soup is for you.

This warm delicious low carb soup will take somewhat 40 minutes to get ready.

Net carbs: 5.1g, Fat: 5.5g, Protein: 24.3g

The recipe from fittoservegroup.com

15. CHEDDAR KETO BROCCOLI SOUP

Image and Recipe by heyketomama.com

This is a creamy, delicious and a very low carb keto soup recipe.

Once you are in a ketogenic lifestyle, these are the type of soups you would like to make more often.

Net carbs: 2g, Fat: 24g, Protein: 12g

Check the delicious soup recipe from heyketomama.com

16. SPRING KETO SOUP WITH POACHED EGG

Image and Recipe by paleoflourish.com

This is a simple soup recipe loaded with proteins.

It consists of only 3 ingredients: Lettuce, Chicken broth, and eggs. Ya definitely add salt to taste.

Net carbs: 4g, Fat: 5g, Protein: 16g

The keto soup recipe from paleoflourish.com

Related:

9 Keto crock pot Dinner Recipes you should try today

13 Easy Keto side dishes to go along with any meal

11 keto fruits which you can have safely

9 Keto Salad Dressing Recipes so Delicious
Keto Salad: 13 Delicious Keto Salad Recipes for a Ketogenic Diet
12 Vegetarian Keto Recipes for a perfect Vegetarian Keto Diet

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Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2024)

FAQs

What soups have no carbs? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:

Broccoli cheese.
Mushroom-based soups.
"Creamy soups" in general.
Roasted chicken and veggie.
Bone broth soups.
Beef and cabbage.
Cauliflower soups.
Asparagus soups.

More items...

Dec 10, 2019

Read The Full Story ›

What kind of soup can you eat on a keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.

Low-Carb Chicken Pot Pie Soup. ...
Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
One-Pot Creamy Meatball Soup. ...
Vegetable Soup. ...
30-Minute Roasted Garlic Cauliflower Chowder. ...
Low Carb Lasagna Soup. ...
Instant Pot Keto Stuffed Pepper Soup.

More items...

Dec 2, 2022

Read The Full Story ›

How many carbs are in keto French onion soup? ›

Due to the onions, there are 12.3 grams net carbs per cup of this healthy French onion soup recipe – which is actually very filling and complete with cheesy topping. This carb count can be keto-friendly for many people following keto, but it does vary depending on your macros and for some may be too high.

Read The Full Story ›

Does soup break keto? ›

As bone broth, especially beef broth, and chicken broth, has very low carb and more protein, a moderate amount will still not break your keto fast. But make sure to calculate the other foods you take along with your broth and stay within the recommended levels of net carbs and protein intake.

See Details ›

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

See Details ›

What broth has no carbs? ›

Bone broth has been around for hundreds of years. Because it provides protein without any carbohydrate, it became more popular when several low carb, high protein diets arrived on the scene. The protein content is the big difference between broth made from boiling meat vs. broth made with bones.

What can I use to thicken my keto soup? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

Discover More Details ›

What beans are not keto? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Tell Me More ›

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Learn More ›

What onion is best on keto? ›

Green Onion

Green onions (or scallions) are the most keto-friendly variety of onion. There are only 1.2 grams of net carbohydrates in ¼ cup of chopped green onions. These make delicious additions to keto-friendly Mexican bowls and chili, or you can add them atop some mashed cauliflower with a dollop of sour cream.

Are baked onions keto friendly? ›

Keto diets do not eliminate all carbs

Eating a slice of bread is much different than an onion. Onions can be one of the keto friendly vegetables if used in moderation. Alone, yes, onions are considered high in carbs. But as this article shows, when we use onions, they're usually as a flavor enhancer.

Tell Me More ›

What is a low carb alternative to onions? ›

While many keto dieters try to avoid white or red onions because of their higher sugar content (6 grams per 100 grams), Ruani said that scallions are actually a great onion substitute, as they contain half the sugar amount of onions, but still have a ton of health benefits (think fiber and beneficial sulfur compounds).

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What food doesn't break ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Read On ›

Does coffee kick you out of ketosis? ›

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Tell Me More ›

How to break a 16 hour fast keto? ›

5 Top Tips To End Your Fast

Go Gently With Liquids. One of the best ways to break your fast is by enjoying a cup of broth or soup. ...
Stick To Small Meals. As you begin to eat again, take your time and eat small amounts at first. ...
Avoid All Carbs. ...
Enjoy The Best Whole-Foods. ...
Support With Supplements.

View Details ›

Can you eat soup on a low carb diet? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples.

Tell Me More ›

Is egg drop soup full of carbs? ›

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Is there a carb free noodle? ›

YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Fat Free, Keto Friendly, Zero Carbs, Healthy Diet Pasta 53.61 oz, 4 Noodles, 4 Fettuccine.

View Details ›

Are egg noodles carb free? ›

They're often enriched with vitamins and minerals and contain nutrients like manganese, selenium, and B vitamins. However, they are also high in carbs, contain gluten, and could contribute to weight gain if consumed in high amounts.

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2024)