Vegan Alfredo Sauce Recipe (2024)

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The BEST Keto Vegan Alfredo Sauce Recipe – Perfect for Any low carb/keto pasta recipe. It’s a no cashews

This was my first attempt at vegan Alfredo sauce and I have to say that it turned out to be delicious.

There are no cashews in this vegan Alfredo sauce and definitely no dairy in it either. It’s also made with roasted cauliflower crumbles and almond milk.

All the ingredients in this sauce are going to be in your kitchen and pantry right now.

Vegan Alfredo Sauce Recipe (1)

Tips for making vegan Alfredo sauce

  • For faster cooking, use cauliflower crumbles because they have already been chopped up. They will cook faster stove-top and save you at least 15 minutes of chopping and cooking time. That totally makes it worth your time, right?
  • It’s so easy to refrigerate or freeze this sauce. This way, you can enjoy the sauce for months.
  • This sauce can be used in penne pastas, meatball casseroles or Vegan meatloaf recipes. It’s a very versatile sauce.
  • I also like to call this the flax seed sauce because I use ground flax seeds in it. They add a creamy texture to the sauce and make it taste a little nutty.
  • You can use extra garlic if you want. I always add more than what I put in the recipe below and it tastes delicious!
  • There are no cashews or whole almonds in my recipe. You are welcome to use them, if you like. Make sure you soak them overnight. It will soften them.
Vegan Alfredo Sauce Recipe (2)

Vegan, gluten-free, keto and low carb Alfredo sauce

This recipe, inadvertently, turned out to be Gluten free and low carb. That surprised me and delighted me at the same time. I love when recipes turn out to be healthy.

All the ingredients are natural and I used no sugars (that means real sugar, artificial sugars or sugar alcohols). Who would have thunk that Alfredo sauce can taste delicious without any sweeteners!

I have heard from old Italian ladies that sugar is not needed in pasta sauces. So, they inspired me to make this completely sugar-free Alfredo sauce.

I made this recipe back in 2015 when I had no idea what keto was! Yet, I inadvertently created a keto friendly recipe!

You have no idea how happy this makes me because I love accidentally keto recipes, lol. It also happens to be vegan!

Vegan keto is a very difficult combination and so, this recipes are always in high demand. I like to put it in low carb/keto pasta recipes. Soon, I am putting it in a casserole recipe too.

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Nutritional yeast is a vegan’s best friend!

In this recipe, I make use of raw nutritional yeast for the first time on this blog. If you don’t use it in your vegan diet, now is a good time to start.

It is so good for vegans because it is a significant source of B-Complex vitamins. I try to put it in one meal a day and most of the time you can’t tell that its in there.

This Creme Fraiche is my favorite way to use nutritional yeast. I find it to be a substitute for heavy cream or whipping cream.

For this recipe I used raw nutritional yeast.

Here are some other recipes I have used it in: Stuffed poblano, Vegan mac and cheese, French toast bread pudding, sweet potato hasselbacks and acorn squash soup.

Ask me questions

What’s the difference between raw nutritional yeast and fortified nutritional yeast

Raw nutritional yeast is all natural. It’s what remains after the brewing process and is packed with almost all B vitamins.
Fortified, on the other hand, is raw nutritional yeast with other vitamins added to it. Particularly, vitamin B12 is added to it because raw doesn’t contain B12.

Where can I find cauliflower crumbles

Cauliflower crumbles are found in the fresh vegetables aisle at any grocery store or big box stores.
I don’t think I will ever chop to cut cauliflower again. Don’t you just love it when companies make your life easier?
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Is ground flax seed needed in this sauce

Yes, ground flax seeds make all the difference in this sauce. Even though I only use a tiny bit of it, it adds so much texture and flavor to this sauce. Flax seed flour is better than using corn starch to thicken the sauce. It keeps this sauce gluten-free

Can I sweeten Alfredo sauce

Yes, it is easy to sweeten vegan Alfredo sauce. You can use stevia drops (about 2-3). This will keep it Keto and low-carb.
Also, you can sweeten it with Agave or maple syrup. That will mean it won’t be Keto or low-carb.
Ideally, you want to make it without any sugars.

Can vegan Alfredo sauce be frozen?

Yes, you can freeze homemade Alfredo sauce. Put it in ice cube trays (make sure the ice tray has a lid) or you can put it in Zip-lock bags (lay them flat in the refrigerator).

Will this sauce last when refrigerated?

To refrigerate this Alfredo sauce, put it in glass mason jars. Refrigerate it and use it within 2 weeks.

Can you use almond milk for Alfredo sauce?

Yes, you can absolutely use almond milk in it. It adds a nutty flavor and makes the sauce a little softer.

If you want even more cauliflower recipes, check out my collection of the easiest cauliflower recipes.

Recipe for vegan Alfredo sauce

1) On medium heat, put 3 tsp of extra virgin olive oil

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2) Add 2 cloves of garlic. I like to cut each clove into 4 pieces

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3) Add 1 cup of almond milk and heat on medium heat for 4 minutes

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4) Add 1 cup of crumbled cauliflower and stir well. Let it heat until the cauliflower is softened. On medium heat, it should take about 15 minutes

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5) Add 1/2 tsp of salt. This is optional

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6) Add 1/8 tsp of whole peppercorns and stir well

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7) Add 2 tsp of crushed pistachios.

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8) Add 1/4 cup of almond milk and stir well. Remove from heat and allow it to cool for about 10 minutes

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9) Put the combination into a blender and blend on medium speed for about 30 seconds

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10) Add 1/4 cup of almond milk (optional), 1/2 tsp of nutritional yeast,sugar, flax seed meal, 1/4 tsp of freshly squeezed lemon juice. Blend again until the consistency is smooth.

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11) Remove from blender and serve with your favorite vegan or vegetarian pasta recipe. I am sure that meat eaters will love this Vegan Alfredo sauce too.

Are you on “Team red pasta sauce” or “Team white pasta sauce”

Vegan Alfredo Sauce Recipe (15)

Vegan Alfredo Sauce

Rini

Made using Almond milk, cauliflower and nutritional yeast. This is a very easy vegan keto Alfredo sauce recipe. It's has no cashews, is gluten-free and dairy-free Alfredo sauce

Go Ahead, Rate it now!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Italian

Servings 2 cups

Calories 126 kcal

Ingredients

Instructions

  • Heat olive oil on medium heat in a strong-bottom pan

    Vegan Alfredo Sauce Recipe (16)

  • Add the garlic

    Vegan Alfredo Sauce Recipe (17)

  • Add and heat on medium heat for 4 minutes

    Vegan Alfredo Sauce Recipe (18)

  • Add crumbled cauliflower and stir well.

    Vegan Alfredo Sauce Recipe (19)

  • Let it heat until the cauliflower is softened (about 15min on medium heat)

  • Add salt, peppercorns and pistachios then mix well

    Vegan Alfredo Sauce Recipe (20)

  • Add 1/4 cup of almond milk and stir well.

    Vegan Alfredo Sauce Recipe (21)

  • Remove from heat and allow it to cool for about 10 minutes

  • Put into a blender and blend on medium speed for about 30 seconds

    Vegan Alfredo Sauce Recipe (22)

  • Add 1/4 cup of almond milk (optional), sugar, flax seed meal, nutritional yeast and lemon juice.

    Vegan Alfredo Sauce Recipe (23)

  • Blend again until the consistency is smooth.

  • Remove from blender and use it in your pasta recipe

Notes

Nutrition Info is approximate

TIPS

  • For faster cooking, use cauliflower crumbles because they have already been chopped up. They will cook faster stove-top and save you at least 15 minutes of chopping and cooking time. That totally makes it worth your time, right?
  • It’s so easy to refrigerate or freeze this sauce. This way, you can enjoy the sauce for months.
  • This sauce can be used in pastas, casseroles and even meatloaf. It’s very versatile.
  • I also like to call this the flax seed sauce because I use ground flax seeds in it. They add a creamy texture to the sauce and make it taste a little nutty.
  • You can use extra garlic if you want. I always add more than what I put in the recipe below and it tastes delicious!
  • There are no cashews or whole almonds in my recipe. You are welcome to use them, if you like. Make sure you soak them overnight. It will soften them.

Nutrition

Serving: 1cupCalories: 126kcal

Keyword how to make vegan alfredo, Keto recipes, vegan keto recipe

Tried this recipe?Let us know how it was!

Vegan Alfredo Sauce Recipe (2024)

FAQs

How to keep Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

How do you thicken Alfredo sauce without cream? ›

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

What makes homemade Alfredo sauce thicker? ›

Starch-Based Thickeners
  1. Roux. The most typical way to make an alfredo sauce is to use a roux. ...
  2. Cornstarch. This works as a great thickening agent. ...
  3. Egg Yolks. Egg yolks are a terrific thickener for many things and pasta sauce is one of them. ...
  4. Heavy Cream. ...
  5. Shredded Cheese. ...
  6. Potato.

How to make classico Alfredo sauce taste better? ›

How Do I Make Classico Alfredo Sauce Better?
  1. Garlic: A little bit of fresh garlic goes a long way! ...
  2. Spices: When in doubt, spice it up. ...
  3. Herbs: Just like the spices, a little bit of herbs go a long way.
Jun 3, 2023

What is the secret to smooth Alfredo sauce? ›

Add heavy whipping cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long.

Why doesn't my Alfredo sauce stay creamy? ›

If your sauce is not silky smooth it could be because your ingredients don't have as high of fat content to them.

What is a good substitute for heavy cream in pasta? ›

Crème fraîche and sour cream are both excellent alternatives to heavy cream. They bring a lovely tangy flavour to your pasta while maintaining a creamy texture. These options work particularly well with dishes that benefit from a touch of acidity.

Can I use milk instead of heavy cream? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream. This mixture is not suitable for whipping. Best for: cooking and baking.

Can I use mozzarella instead of parmesan in Alfredo? ›

Parmesan is the signature flavor in Alfredo sauce but you can also combine it with other cheeses for additional flavor. You can also make a a completely different sauce/different flavor profile by swapping the Parmesan for another melting cheese such as mozzarella, Asiago, Gouda, smoked cheddar, Monterrey, etc.

How to keep butter from separating in Alfredo sauce? ›

To prevent the Alfredo sauce from separating, one should:
  1. Use Low Heat: Reheat the sauce on the stove over a low setting. ...
  2. Stir Frequently: Regular stirring is essential in keeping the sauce uniform. ...
  3. Consider Cornstarch: A small amount of cornstarch can act as a stabilizer.
Mar 9, 2024

How to thin homemade Alfredo sauce? ›

The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream. Note that the liquid has to contain moisture so it can actually work, which is why melted butter won't do.

Why isn't my parmesan cheese melting? ›

Why won't my cheese melt? There are many reasons, but the biggest is the moisture content. The moisture content of the cheese has a great effect on the melting process. Cheese that contains higher amounts of fat will melt better than one that doesn't.

How do you doctor up a jar of Alfredo sauce? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

Why is my Alfredo sauce tasteless? ›

More ways to improve store-bought Alfredo sauce

Add a few dashes of garlic powder to your simmering sauce, or a clove or two of fresh sauteed garlic, to brighten up the Alfredo and make its flavor pop. You can also sprinkle in some fresh or dried herbs, like oregano, thyme, or basil, to add complexity to the sauce.

What seasonings make Alfredo taste better? ›

Some of my personal favorites include salt, pepper, Italian seasoning, dried basil, oregano, onion powder or seasoned salt. Start with small amounts (1/2 teaspoon at a time) and add as needed, in order to avoid over-spicing.

How do you keep Alfredo sauce creamy the next day? ›

There are few things to remember to keep your Alfredo sauce from breaking while reheating. ADD LIQUID. Add a small amount of water, milk, or cream, to the sauce when necessary to keep it from drying out.

How do you keep Alfredo sauce from getting gritty? ›

Don't overheat any cheese sauce or it will “break” meaning that the cheese will separate into a thin sauce and bits of cheese which describes the “grainy” nature of your Alfredo sauce. Ideally Alfredo sauce should not be “cooked” at all but combined using the heat from the pasta only.

How to keep Alfredo sauce from getting too thick? ›

Add starchy pasta water to thin the sauce, if needed. The starch in the water also helps the sauce coat the pasta instead of clumping up or pooling on the plate. I use the pasta cooking water as the base of my alfredo sauce, as done in the recipe below. Pasta water, butter and Parmesan cheese form the sauce.

How do you keep Alfredo sauce from breaking down? ›

To prevent the Alfredo sauce from separating, one should: Use Low Heat: Reheat the sauce on the stove over a low setting. This gradual warming helps to keep the sauce components together.

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