This Is What Diet Recipes Were Like In The 1970s (2024)

FAQs

What was the diet like in the 1970s? ›

1970s. The 1970s marked the start of a reduction in our intake of vegetables. The average person ate a pound of red meat each week, compared to just over half of that today. Fruit juice arrived in the shops but only one in ten people consumed it regularly.

The Scarsdale diet's main claim is that it can help you lose 20 pounds (9 kg) in 14 days via a protein-rich, low calorie diet consisting of mostly lean meats, eggs, low fat dairy, leafy vegetables, and some fruit.

Fruit, meat, and pastry consumption was high in the United States; cereal and alcoholic drink consumption was high in Italy; and bread consumption high in Yugoslavians except for those in Belgrade.

The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn ( ...

Older adults' unique nutrition needs

Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.

The cuisine that the counterculture took to in the late 1960s, and then helped introduce to the mainstream in the 1970s, embraced whole grains and legumes; organic, fresh vegetables; soy foods like tofu and tempeh; nutrition-boosters like wheat germ and sprouted grains; and flavors from Eastern European, Asian, and ...

To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones.

Metrecal was a brand of low-calorie, powdered diet foods (to be mixed with water as a beverage) "containing the essential nutrients of protein, carbohydrate, fat, vitamins and minerals" introduced in the early 1960s by the Mead Johnson company, with the first variety going on the market on October 6, 1959, the same day ...

1950s Dinners

There was no such thing as the keto diet in the 1950s—meat and potatoes reigned supreme. You'd find hearty main dishes like Salisbury steak, beef stroganoff and meat loaf on a '50s dinner menu, plus scrumptious sides. Casseroles were also popular, particularly those featuring seafood or ham.

What snacks did they eat in the 60s? ›

However, packaged snacks were not about to concede to the fast food trend. Peanut M&Ms, Atomic Fireballs, Certs Mints, Hot Tamales, PEZ candy, Pixy Stix, Smarties Candy Necklaces and Marshmallow Peeps were all candies developed during this decade.

Japan. Japan is generally thought of as having one of the healthiest diets in the world. The country often ranks highly in lists of the most healthy countries and has one of the highest life expectancies in the world. There are various things contributing to Japan's overall health, but diet is a definite factor.

The Standard American Diet (SAD) is the dietary pattern the majority of Americans follow. It's packed with processed foods, fast foods, added sugars, and sodium. Wholesome foods such as fruits, veggies, whole grains, legumes, nuts, and seeds are largely forgotten.

Breakfast hasn't changed much. People ate eggs, toast, bacon, sausage, cereal, milk, and juice. Breakfast bars and breakfast burritos weren't a thing then.

The period of low-fat everything had a strong focus on consuming single foods, with exotic-sounding names like the sexy pineapple diet, the grapefruit diet, the wine and eggs diet (yes, it really was a thing!), and even the cabbage soup diet, AKA the Dolly Parton diet.

Results. Adjusted mean energy intake increased from 1955 kcal/d during 1971–1975 to 2269 kcal/d during 2003–2004 and then declined to 2195 kcal/d during 2009–2010 (P-linear trend < 0.001, P-nonlinear trend < 0.001).

Atkins Diet

Created by cardiologist Robert Atkins in the early 1970s, the Atkins diet claims to produce rapid weight loss without hunger. It consists of four stages, including an initial two-week Induction Phase that restricts carbs to 20 grams per day, while allowing unlimited amounts of protein and fat.