The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (2024)

This vegan version of the Rochester-inspired garbage plate is 2 vegan cheeseburgers, served on top of home fries, and vegan macaroni salad; and topped with vegan meat sauce and mustard.The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (1) Today’s recipe is the Ultimate Vegan Garbage Plate. This recipe is Rochester-inspired as it originates from Rochester, New York and can be found at many local restaurants. Originally, this dish was served with hot dogs, but in recent years, cheeseburgers have replaced hot dogs as the most popular topping for Garbage Plates. Typically, Garbage plates aren’t vegan, so I made a Vegan Garbage plate for those looking for one!

Feel free to share & print my recipe below to make your own Ultimate Vegan Garbage Plate recipe! Or you can watch me on YouTube show you how to make it!

The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (2)Related Recipe: Vegan Macaroni Salad Recipe for BBQs

This garbage plate recipe is something that was invented to use up the leftovers you have sitting in the fridge. And although we recommend sharing this dish with friends, you can also eat it if you’re very VERY hungry. This recipe makes 2 Garbage Plates, but one plate can feed 2 people.

How To Make A Vegan Garbage Plate

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If you want to view or print the recipe card, just scroll down for the full list of ingredients & simple instructions on how to make this Ultimate Vegan Garbage Plate.

This dish is not the healthiest of vegan foods… but WOW is it a cheat meal masterpiece and full of guilty pleasures. Garbage Plates are traditionally made up of 4 layers.

Layer one consists of two base items, typically home fries and day-old macaroni salad, or sometimes people choose baked beans, mac & cheese, or french fries.

Layer two is typically 2 thin cheeseburger patties, or 2 hot dogs, or eggs. Layer three is a meat sauce, like one that would be used on a chili dog.

The final layer is chopped raw white onions, and yellow mustard and ketchup drizzled across the dish in opposite directions. Finally, the Garbage Plate is garnished with a soft roll or a few slices of white bread to “sop up” all of the excess liquid.The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (3)
Now, here’s my Rochester-inspired version of a Vegan Garbage Plate!

INGREDIENTS FOR THE ULTIMATE VEGAN GARBAGE PLATE RECIPE

Layer 1

Layer 2

Layer 3 – Meat Sauce Recipe

Layer 4

Garnish

The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (4)INSTRUCTIONS FOR THE ULTIMATE VEGAN GARBAGE PLATE RECIPE

Start this recipe by making your meat sauce (layer 3). Heat the olive oil in a large saucepan over medium-high heat, add onions and garlic and cook for 3-5 minutes, until fragrant and translucent. Add veggie ground, and cook, stirring constantly until heated through. Add your broth, tomatoes, chili powder, paprika, salt, and cayenne. Bring to a boil. Reduce heat and let simmer, cook 30 mins-1 hour, until liquid is slightly reduced and the mixture is very thick, stirring occasionally. Set aside.

Next, make your own garbage plate mac salad! Here’s a recipe of my fave vegan macaroni salad!

Cook home fries (layer 1) and your favourite vegan burger patty (layer 2) according to package directions, melting a slice of vegan cheese over each of the burger patties at the end of their cook time.

To assemble, start by laying out the home fries and macaroni salad on either half of the plate, covering the surface of the plate. Place the burger patties side by side on top of the base. Top with a generous pour-over of the ‘meat’ sauce. Sprinkle diced white onions, and drizzle mustard and ketchup in opposite directions over the entire plate. Add white bread to the side of the plate, to soak up any excess liquid as you eat.

And voila! The ultimate vegan garbage plate!

If you want more vegan recipes,click here for my newest recipes.

The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (5)Related Recipe: Vegan Animal-Style Fries from IN-N-Out

Recipe for The Ultimate Vegan Garbage Plate

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The Ultimate Vegan Garbage Plate

The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (6)

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This vegan version of the rochester inspired garbage plate is 2 vegan cheeseburgers, served on top of home fries, and vegan macaroni salad; and topped with vegan meat sauce and mustard.

Author: The Edgy Veg

Recipe type: Main

Cuisine: American

Serves: 4 Servings

Ingredients

Layer 1

Layer 2

Layer 3 - Meat Sauce

Layer 4

Garnish

Instructions

To make the meat sauce:

  1. Heat the olive oil in a large saucepan over medium high heat.
  2. Add onions and garlic and cook for 3-5 minutes, until fragrant and translucent.
  3. Add veggie ground, and cook, stirring constantly until heated through.
  4. Add broth, tomatoes, chili powder, paprika, salt, and cayenne. Bring to a boil.
  5. Reduce heat and let simmer, cook 30 mins-1 hour, until liquid is slightly reduced and the mixture is very thick, stirring occasionally.
  6. Set aside.

Cook home fries and vegan burger patty according to package directions, melting a slice of vegan cheese over each of the burger patties at the end of their cook time.

To assemble:

  1. Layout the home fries and macaroni salad on either half of the plate, covering the surface of the plate.
  2. Place the burger patties side by side on top of the base.
  3. Top with a generous pour-over of the 'meat' sauce.
  4. Sprinkle diced white onions, and drizzle mustard and ketchup in opposite directions over the entire plate.
  5. Add white bread to the side of the plate, to soak up any excess liquid as you eat.

Hi, I’m Candice & welcome toThe Edgy Veg! Where I try to veganize popular food for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals.

___________

Click here for New Vegan Recipesfrom The Edgy Veg.

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You guys must try this Ultimate Vegan Garbage Plate recipe & let me know what you think! Once you try it, come back and leave me a comment below with your feedback and star rating! If you make this, let me see on social! Tag @edgyvegon your photo & add the hashtag #theedgyveg in your caption so I don’t miss it!

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The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (7)For more easy, delicious veganrecipes, check out the links below!

  • Vegan Macaroni Salad Recipe for BBQs

  • Vegan Bacon Cheeseburger Meatloaf

  • Vegan Dill Pickle Pizza Recipe With Garlic Dill Pizza Sauce

  • High Protein Vegan Ground Beef

  • The BEST Vegan Omelet

The Ultimate Vegan Garbage Plate | Rochester-Inspired Recipe (2024)

FAQs

What is the plant based plate method? ›

The plate method is a tool to help us visualize and create well-balanced meals that meet the majority of our nutrient needs without having to track numbers. 2. Learn each part of the plate method. The aim is to fill ½ of the plate with veggies and fruits, ¼ with grains and starches, and ¼ with plant-based proteins.

How do you make a good garbage plate? ›

What is a Garbage Plate made with?
  1. Base: Hash browns, home fries, or French fries.
  2. Carbs: Macaroni salad or plain pasta and/or baked beans.
  3. Protein: Hamburger (optionally with cheese), sausage, or hot dogs.
  4. Sauce: Hot meat sauce and mustard, plus optional ketchup and/or hot sauce.
  5. Topping: Diced onion.
Jun 20, 2022

Does the plate method work? ›

While there has not been large research trials conducted on this approach, it is widely accepted by both the US and the Canadian governments to guide healthy eating patterns for its citizens. Research in people with type 2 diabetes shows it is equally effective to the more traditional meal planning methods.

How to make a vegan plate? ›

Half your plate should be filled up with fruits and vegetables. They can be fresh, canned, frozen or dried. One quarter of your plate should be starches which can come from starchy vegetables like potatoes, yams and corn or from grains — especially whole grains — like brown rice, farro, quinoa and barley.

What is in a Rochester Garbage Plate? ›

A traditional Garbage Plate is your choice of cheeseburger, hamburger, white or red hots* (aka hot dogs, especially those made by local company Zweigle's), Italian sausage, chicken, or grilled cheese, served on top of any combination of home fries, french fries, baked beans, and/or macaroni salad.

What is the recipe for the Garbage Plate at Oak Hill? ›

That was the beginning of a rabbit hole. Born in Rochester, New York, the host city of this week's PGA Championship at Oak Hill County Club, the Garbage Plate is a meal consisting of macaroni salad, home fries, meat, meat sauce, ketchup, mustard, Frank's RedHot, and 2 pieces of white Italian bread.

What are other names for Garbage Plate? ›

Names also vary, on some menus it is called the “Rochester Plate,” a “Trash Plate,” or a “Trasher Plate." Other clever names include the “Compost Plate," “the Sticky Icky Plate,” and the “Junkyard Plate."

What is the plant-based method? ›

Plant-based diets are eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products. Cohort studies strongly support the role of plant-based diets, and food and nutrient components of plant-based diets, in reducing the risk of type 2 diabetes.

What is a plant-based eating pattern? ›

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

What is the MyPlate method? ›

Launched in 2011, MyPlate's symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.

What is the plant-based meat method? ›

Processing plant-based meat involves protein extraction and processing methods. Extraction methods include chemical, enzyme-assisted, and physical-assisted techniques [8,9]. Processing techniques encompass extrusion processing, 3D printing, and electrospinning methods.

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