The Best Gluten-Free Recipes - My Natural Family (2024)

FAQs

What dishes are naturally gluten-free? ›

When creating a gluten-free menu, start with simple, whole ingredients that are naturally gluten-free. Vegetables, fruits, meats, poultry, fish, and dairy products are all naturally gluten-free. You can also incorporate gluten-free grains like quinoa, rice, millet, and corn into your menu.

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers. Here is a recipe for chicken with stewed peppers and tomatoes.

What foods Cannot be eaten on a gluten-free diet? ›

Distilled spirits: Brandy, rum, and tequila are naturally gluten-free. Chopin and Tito's vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are gluten-free. Liqueurs: Chartreuse, Cointreau, Disaronno, Grand Marnier, Hennessy, Kahlúa, Sambuca, and Martini are gluten-free.

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

Poultry: Fresh chicken and turkey (Check any marinades.) Seafood: Fresh fish, scallops, lobster, clams and more are all naturally gluten-free (Check any marinades.) Tofu: It's made from soy, which is gluten-free, but check for any additional ingredients with gluten. Beans.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.