Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (2024)

Home » » Keto Cranberry Sauce

Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

Jump to Recipe Print Recipe

This keto cranberry sauce is incredibly easy to make at home. It's ready in just 30 minutes, including 10 minutes of rest time.

This tasty sugar-free sauce is sweetened with stevia and flavored with vanilla extract. You can use a powdered sweetener if you prefer.

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (1)

If you've never tried making keto cranberry sauce, you're in for a pleasant surprise. It's a truly easy recipe; it requires only three ingredients and is ready in about 30 minutes.

This version is sweetened with stevia. The tartness of the fruit does come through, so I recommend tasting it when it's done and adding more sweetener if needed.

Jump to:
  • Ingredients
  • Variations
  • Keto Cranberry Sauce Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Thanksgiving Recipes
  • Recipe Card
  • Reviews

Ingredients

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (2)

You'll only need a few simple ingredients to make this sauce. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Water: You'll need ¼ cup of water for this recipe. Some recipes call for orange juice, but water works fine.
  • Sugar-free sweetener: Powdered erythritol or stevia. I usually use stevia glycerite.
  • Vanilla extract: Use the real thing - pure vanilla extract.
  • Fresh cranberries: I use a standard 12-ounce bag. You can use frozen cranberries if that's more convenient.

Variations

  • Orange zest, added to the water mixture, dramatically enhances the sauce's flavor. And since we're trying to keep this recipe keto, it's a better option than using orange juice instead of water, which is delicious but adds sugar.
  • Some people like to add a cinnamon stick. I tried it, and I'm not a fan, but if you think you might enjoy the flavor combination, go ahead and give it a try!

Keto Cranberry Sauce Instructions

The recipe card below provides the full instructions. Here are the basic steps for making this recipe:

Your first step is to add water, sweetener, and vanilla to a medium saucepan.

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (3)
Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (4)

Add the cranberries. Heat the mixture over medium heat, bringing it to a simmer. Lower the heat to medium-low.

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (5)

Simmer until the cranberries are soft and starting to burst, for about 10 minutes.

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (6)

Remove from the heat and chill to let the sauce thicken, then serve.

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (7)

Expert Tips

  • If you prefer a granulated sweetener instead of stevia, please use a powdered sweetener. A regular granulated sweetener such as erythritol will crystalize as the sauce cools down, interfering with the sauce's texture.
  • Don't overcook the sauce. You want the cranberries soft, and you want some of them to burst, but not all. The goal is for some of them to retain their shape. This ensures the best texture.
  • When the sauce is ready, taste it and decide if its level of tartness suits you or if you’d like to add more stevia. I sometimes mix in an additional 1 teaspoon of stevia at this point (which equals ⅓ cup of sugar).

Recipe FAQs

Should I serve cranberry sauce hot or cold?

This sauce is typically served at room temperature. Cooling it, even slightly, allows it to thicken, so its texture improves as it cools.

There's one exception, though. Although I serve this sauce on Thanksgiving, as tradition dictates, my favorite way to enjoy it is to pour it while still warm over cool, creamy Greek yogurt.

Will cranberry sauce thicken without sugar?

Yes, it will. Although powdered sugar helps it thicken, it's not mandatory. The sauce thickens thanks to the natural pectin released by the cranberries as they cook.

Can I use frozen cranberries?

Yes. They work in this recipe just as well as fresh ones, and you can cook them from frozen. There's no need to thaw them first.

Serving Suggestions

Traditionally served at Thanksgiving as a condiment for the turkey (I typically make turkey legs or turkey breast), one of my favorite ways of serving this sauce is warm, as a topping for plain Greek yogurt:

It's also excellent as a topping for keto cheesecake, frozen yogurt, keto ice cream, and coconut flour pancakes.

Storing Leftovers

You can keep this sauce in the fridge, in an airtight container, for up to four days. It keeps well. It tastes as good on the fourth day as on the first. You can also freeze this sauce for up to three months.

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (8)

More Thanksgiving Recipes

  • Keto Green Bean Casserole
  • Keto Cornbread
  • Cauliflower Stuffing
  • Keto Pumpkin Pie

Recipe Card

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (13)

4.97 from 88 votes

Pin Recipe Print Recipe

Sugar-Free Keto Cranberry Sauce

This keto cranberry sauce is easy to make at home. It's ready in 30 minutes, including 10 minutes of rest time.

Prep Time10 minutes mins

Cook Time10 minutes mins

Rest time10 minutes mins

Total Time30 minutes mins

Course: Side Dish

Cuisine: American

Servings: 6 servings

Calories: 26kcal

Author: Vered DeLeeuw

Ingredients

  • ¼ cup water
  • 1 tablespoon stevia glycerite (equals 1 cup of sugar)
  • ½ teaspoon vanilla extract
  • 12 ounces fresh cranberries

Instructions

  • In a medium saucepan, mix the water with stevia and vanilla extract.

    Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (14)

  • Add the cranberries. Bring to a simmer over medium heat (this should take about 3 minutes).

    Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (15)

  • Lower the heat to medium-low to keep a consistent simmer. Cook, uncovered, stirring occasionally, until the cranberries are soft and starting to burst, about 10 minutes.

    Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (16)

  • Remove the saucepan from the heat. Taste the sauce and decide if its level of tartness suits you or if you’d like to add more stevia. I sometimes mix in an additional 1 teaspoon of stevia at this point (which equals ⅓ cup of sugar). Cool the sauce to room temperature before serving.

    Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (17)

Video

Notes

  • If you prefer a granulated sweetener instead of stevia, please use a powdered sweetener. A regular granulated sweetener such as erythritol will crystalize as the sauce cools down, interfering with the texture of the sauce.
  • Don't overcook the sauce. You want the cranberries soft, and you want some of them to burst, but not all. The goal is for some of them to retain their shape. This ensures the best texture.
  • You can keep this sauce in the fridge, in an airtight container, for up to 4 days. It keeps well. It tastes just as good on the fourth day as it does on the first. You can also freeze this sauce for up to three months.

Nutrition per Serving

Serving: 0.25cup | Calories: 26kcal | Carbohydrates: 7g | Sodium: 1mg | Fiber: 2g | Sugar: 2g

Made this Recipe?

If you made this recipe, please leave a comment sharing your experience with others. Thank you so much!

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (18) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Mary F Welling

    I really wanted to like this recipe, but the Stevia glycerite left an aftertaste in my mouth.

    Reply

    • Vered DeLeeuw

      Hi Mary,
      I'm sorry to hear that! Some people are very sensitive to stevia, even the glycerite formulation, which is gentler.

      Reply

Sugar-Free Keto Cranberry Sauce - Healthy Recipes Blog (2024)

FAQs

How many carbs are in keto cranberry sauce? ›

A ¼ cup serving of this keto cranberry sauce has only 2g net carbs. Canned cranberry sauce has 27g net carbs per ¼ cup serving, that's a difference of 25 grams of carbs, most of which is high fructose corn syrup!

Can diabetics eat cranberry sauce? ›

The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.

How healthy is jellied cranberry sauce? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Are cranberries ok on keto? ›

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

What kind of sauce is keto friendly? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Does sugar free cranberry juice have carbs? ›

M&s Cranberry Juice Sugar Free (150 ml) contains 1.7g total carbs, 1.5g net carbs, 0.1g fat, 0.2g protein, and 11 calories.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Do cranberries spike blood sugar? ›

The bottom line. Cranberry juice is a nutritious beverage that many people enjoy. That said, it's high in sugar and can cause a blood sugar spike, which can be a concern if you have diabetes.

Can drinking a lot of water lower your blood sugar? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What is the difference between cranberry sauce and jellied cranberry sauce? ›

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid.

Can I eat cranberry sauce every day? ›

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

Can you just eat canned cranberry sauce? ›

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

What fruit is the most keto friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What fruits to avoid on keto? ›

Low-carb options like berries, avocado, tomatoes, olives, and coconut offer the nutritional benefits of fruits without impacting ketosis. Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

Is almond milk OK for keto diet? ›

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

Can I have peri peri sauce on keto? ›

With delicious creamy flavour notes of lemon, tomato, peri peri, garlic, and onion with a delicious umami undertone. This very tasty Peri Sauce is a must-have for any kitchen, whether you are into keto, vegan, or Banting.

Does cranberry sauce have a lot of carbs? ›

Cranberries, Cooked Or Canned, Cranberry Sauce (1 cup, sauce) contains 107.8g total carbs, 105g net carbs, 0.4g fat, 0.6g protein, and 418 calories.

How many carbs are in Ocean Spray cranberries? ›

Ocean Spray Craisins Dried Cranberries (1 serving) contains 82.7g total carbs, 77g net carbs, 1.4g fat, 0.1g protein, and 335 calories.

References

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 6459

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.