Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

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This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make easy Spinach Tortillas to use for vegan quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Spinach Tortillas Recipe - Homemade, easy, vegan (2)

Homemade Spinach Tortillas Recipe

I really love simple recipes using tortillas, such as easy vegan quesadillas or burrito samosas. Not only because these dishes are super easy but they are also totally delicious and perfect if you want a quick meal or snack. Usually, I keep it simple and use corn tortillas or regular wheat tortillas from the supermarket. But sometimes I also chose gluten-free tortillas, which are a great option too.

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However, since my homemade spinach pasta was so delicious with its fresh flavor and impressive green color, I wanted to try spinach tortillas as well. Unfortunately, I couldn’t find them in the supermarket, so I came up with the idea of making my own Homemade Spinach Tortillas. And when I asked you in my Instagram-Story’s if you want the recipe, there was 90% for „yes“, so here’s the recipe for you, guys!

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Easy Spinach Tortillas from scratch

Making Homemade Spinach Tortillas is really super easy! Also, easier than making homemade pasta or scallion pancakes, even though I absolutely love these foods too! You only need 5 ingredients to make this easy flatbread recipe. It’s just flour, baking powder, spinach, oil, and salt.

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How to make Homemade Tortillas (Mexican flatbread)

Start to sauté the spinach until welted or simply thaw frozen spinach. Then add to a blender along with the oil and salt and blend into a spinach purée. Secondly, combine flour and baking powder in a bowl. Add the spinach purée, mix everything together with your hands and knead until a smooth dough forms, Which takes about 5 minutes. Then shape the dough into a ball, cover with a kitchen towel or wrap in foil and let chill for 15-20 minutes.

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Spinach Tortillas Recipe - Homemade, easy, vegan (7)

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Spinach Tortillas Recipe - Homemade, easy, vegan (13)

After the waiting time, divide the dough into 6-8 equal portions, depending on the size of Tortilla you want. Then shape each part into a ball and flatten with a rolling pin into an 8-/10-inch disc. If the dough sticks to the surface, you can dust the work surface with a little flour. However, I didn’t need any additional flour.

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Spinach Tortillas Recipe - Homemade, easy, vegan (15)

Spinach Tortillas Recipe - Homemade, easy, vegan (16)

How to cook Tortillas

The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick. Simply cook the tortilla in a skillet for 1-3 minutes or until brown spots appear. You can either roll out all of your spinach tortillas first and then cook them. Or you can cook one while rolling out the next one. This will definitely save a little time but both options will do!

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Spinach Tortillas Recipe - Homemade, easy, vegan (18)

How to store Homemade Tortillas

Another great thing is that you can use these Spinach Tortillas immediately or wrap them in foil and store in the refrigerator for later. However, they also freeze well, so this Homemade Spinach Tortillas Recipe is also perfect for meal-prep! If you prepare more ahead, you can always make a quick and easy Mexican Tortilla dish in no time! Honestly, I am a big fan of keeping foods ready well in advance. And I also do this with Ravioli, Gnocchi, Pasta, Dumplings, and even more meals.

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How to make Gluten-free SpinachTortillas?

To make gluten-free Spinach Tortillas, simply swap the all-purpose flour with gluten-free flour. If using a gluten-free flour blend which can place the regular flour 1:1, the preparation will be the same. To be sure, just check the information stated on the package of the type of flour you use. Anyways, it is often slightly more difficult to roll gluten-free Tortillas but you can roll the tortilla between two pieces of foil or parchment, making it easier.

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Mexican Recipes for Spinach Tortillas

Baked quesadillas and tacos

There are many ways you can use Homemade Spinach Tortillas. You can, for example, make crispy vegan Quesadillas, Tacos, or Burritos with your favorite filling. I like a Mexican inspired vegetable filling with black beans, corn, paprika, and vegan cheese best for these spinach quesadillas. Usually, I cook quesadillas in a pan until crispy but these vegan Quesadillas, you can see on the pictures are baked. Simply fill and fold them, brush with a little oil and bake the tortilla for about 6 minutes. Then flip each over and bake for another 6-7 minutes, until the cheese is melted.

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Burritos and wraps

Another great idea is to fill the tortilla flatbread with vegan egg salad and wrap into a burrito. Or make a spinach wrap with cashew cheese. You could also make tortilla chips out of them and serve with dips like Guacamole, Avocado Aioli, Hummus, Herb dip or Cashew Cream.

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If you like this Homemade Spinach Tortillas Recipe, you may also like my Scallion Pancakes, which is also a kind of flatbread. Or maybe you would prefer my Mexican Tortilla Casserole or my Mexican stuffed Sweet Potato Skins? Anyways, if you try anything, please leave me a comment below sharing how it turned out for you! And if you take a photo of your dish and share it on Instagram, please do not forget to tag me @biancazapatka and use the hashtag #biancazapatka , so I won’t miss your post! Happy cooking!

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Spinach Tortillas Recipe - Homemade, easy, vegan (25)

Homemade Spinach Tortillas

Author: Bianca Zapatka

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

5 von 35 Bewertungen

Print Pin Review

Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Course Appetizer, Basics, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks

Servings 8 Tortillas

Calories 235.3 kcal

Ingredients

  • 7 oz (200 g) spinach 200g, fresh or frozen*
  • ¼ cup (60 ml) vegetable oil 60ml
  • 1 tsp (1 tsp) salt
  • 3 cups (360 g) all-purpose or spelt flour or sub gluten-free flour*
  • 1 tsp baking powder

Instructions

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).

  • Add the spinach into a blender along with the oil and salt. Blend until smooth.

  • Place the flour and baking powder in a large bowl and whisk to combine.

  • Add spinach puree and a little water(*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).

  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.

  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.

  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.

  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.

  • Enjoy!

Notes

  • To make gluten-free Tortillas, I recommend using a gluten-free flour blend 1:1.
  • The amount of water may vary slightly depending on the kind of flour you use and how wet your spinach is.
  • Please read my blogpost for further information about how to store and freeze these Tortillas and how you can use them. I’ve also linked some delicious recipe ideas!

Nutritions

Serving: 1Tortilla | Calories: 235.3kcal | Carbohydrates: 36.8g | Protein: 5.6g | Fat: 7.4g | Saturated Fat: 5.6g | Sodium: 364.2mg | Potassium: 188.7mg | Fiber: 1.8g | Sugar: 0.2g | Vitamin A: 2326IU | Vitamin C: 7mg | Calcium: 61.1mg | Iron: 2.9mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

FAQs

Are spinach tortillas healthy? ›

Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

What are spinach tortillas made of? ›

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

What is the healthiest type of tortilla? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

What can I use instead of tortillas for wraps? ›

Lettuce wraps are a great alternative to tortillas as they pose a minimal risk of spiking blood sugar levels. Lettuce wraps go great with meat, shredded veggies and melted cheese. Tip: shredded carrots add a delicious crunch to your every bite. Bell peppers are another healthy alternative to flour tortilla wraps.

Are spinach wraps anti-inflammatory? ›

There are many additions for sandwiches that add the benefit of anti-inflammation: Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids.

Is it healthy to eat tortillas everyday? ›

In short, tortillas are indeed good for you. They are a good source of nutrients and minerals and are more versatile than bread. However, you should keep in mind differences between corn tortillas and flour tortillas and also be mindful of the food you eat with them.

What are the blue spots on spinach tortillas? ›

If you see signs of mold growth or changes in color, it's time to say "So long, tortillas!" Any color changes such as a green tinge, dark spots, or unusual spots of any kind are signs of spoilage. In spinach tortillas you may have a tougher time checking for the green-tinge, but err on the side of caution.

Can you eat spinach raw? ›

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

What is a healthy alternative to wraps? ›

  • Lettuce Leaves. Lettuce leaves, such as romaine or iceberg, make a great wrap for sandwiches or burritos. ...
  • Collard Greens. Collard greens are large, leafy greens that can be used as a wrap. ...
  • Cabbage Leaves. Cabbage leaves can be used as a wrap for sandwiches or rolls. ...
  • Zucchini Slices. ...
  • Eggplant Slices.
Dec 7, 2022

Are mission spinach wraps healthy? ›

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

Which corn is healthiest? ›

When it comes to nutrients, color matters. Plant pigments are where you'll find natural chemicals called phytonutrients, which carry antioxidants. That's why white or yellow corn has fewer antioxidants than blue or purple corn. (These darker-colored types of corn come in chips or taco shells.)

Which tortilla is best for diabetics? ›

What is important for diabetes management is to choose a tortilla that's a good source of fiber. This includes classic corn tortillas and whole wheat tortillas.

What is the difference between a wrap and a tortilla? ›

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Do corn tortillas raise your blood sugar? ›

They have a GI of 49-52, which is on the cusp between low and medium GI foods There's a good chance corn tortillas will increase your blood sugars, especially if it is paired with a high GI food.

Which wraps are the healthiest? ›

Whole-wheat wraps generally contain more nutrition than plain white flour wraps, but it is important to scan and make sure hydrogenated oils and other trans fats are not part of the ingredients.

Are spinach wraps high in carbs? ›

13 grams of fiber make this wrap a powerful aid in your daily health goals. At only 7 grams net carbs, you can prepare a meal that is hearty and satisfying.

How much sugar is in a spinach tortilla? ›

Amount/Serving%DV*Amount/Serving
Total Fat 9g14%Tot. Carb. 51g
Sat. Fat 3.5g18%Dietary Fiber 2g
Trans Fat 0gSugars 2g
Cholesterol 0mg0%Protein 7g
2 more rows

Can tortillas be part of a healthy diet? ›

Corn tortillas can definitely be part of a balanced and nutritious diet, no matter your health conditions. Latin American food is delicious, nourishing, and can always be made in a balanced way.

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