Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (2024)

by Diane Hoffmaster

Fall is the perfect time for root vegetables flavored with natural sweeteners and this roasted maple glazed carrots recipe is so incredibly simple! Roasting carrots in the oven is a simple way to cook them and fresh herbs and maple syrup are the perfect way to season them!

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Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (1)

Table of Contents

Fresh Carrots and Maple Go Together!

I grew up in New England and developed a love of maple syrup at a very early age. Since my northern family knows how much I love this delicious sweetener, they sent me a TON for Christmas! YAY!

Not only did I make this delicious maple glazed carrots recipe but I have enough maple syrup to use every day for the next 6 months. Probably more! If you love maple as much as I do, check out my recipe for maple walnut truffles. Not as healthy as carrots but pretty darn delicious!

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (2)

How to MakeMaple GlazedRoastedCarrots

I chose to use organic baby carrots for this recipe, mainly because I am lazy and hate peeling carrots. You can save some money by purchasing whole carrots, then peeling and chopping into large chunks. Try to make them all around the same size. If you don’t, they won’t all be done at the same time.

If you buy carrots with the greens still on top, check out my carrot top pesto recipe. It is a great way to eliminate food waste!

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (3)

I added fresh thyme to these after they came out of the oven. Learn how to grow fresh thyme and you will come to love how nice it is to have on hand!

As for the sweetener for this maple glazed carrots recipe, you could use honey if you wanted, although I think the flavor of maple really shines here. Make sure to put down foil or a silicone baking mat over your cookie sheet. Otherwise you will have a bit of a mess on your hands!

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (4)

And I mentioned this in the recipe but make sure you pat dry the carrots on a clean towel! The maple syrup sticks better that way! And if you are looking for more creative ways to use up some maple syrup, try my maple overnight oatmeal for breakfast.

You may also like:

> The Effect of Climate Change on Maple Syrup

>Maple Sugar: From Sap To Syrup(a book review)

>Healthy Homemade Peanut Butter Fudge Recipe sweetened with maple syrup

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (5)

Oven Roasted Maple Glazed Carrots Recipe

Oven roasted carrots are a simple and healthy side dish to any meal. Real maple syrup and fresh thyme are a great way to flavor fresh carrots before roasting them in the oven . If you are looking for spring carrot recipes, this one will be a hit!

Yield: 4 servings

Oven Roasted Maple Glazed Carrots Recipe

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (6)

This oven roasted maple glazed carrot recipe is the perfect side dish! Slightly sweet, it is a healthy carrot recipe everyone will enjoy!

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 1 pound carrots, peeled and chopped into chunks (or use baby carrots)
  • 2 TBSP maple syrup
  • 1 teaspoon nutmeg
  • 1 to 2 TBSP Olive Oil
  • Fresh thyme (optional)
  • Salt & Pepper

Instructions

  1. Preheat the oven to 400 degrees F
  2. Pat dry the carrots you will be roasting
  3. In a small bowl, add carrots, maple syrup, nutmeg and a pinch of salt & pepper to taste. Mix gently.
  4. Drizzle with 1 to 2 TBSP Olive oil and toss to coat
  5. Spread carrots out on a sheet pan.
  6. Roast for 15 minutes or until carrots become tender and start to caramelize.
  7. Remove from oven and let cool slightly. Sprinkle with fresh thyme and enjoy!

Nutrition Information:

Serving Size:

1/2 cup
Amount Per Serving:Calories: 541Total Fat: 28gSaturated Fat: 4gSodium: 352mgCarbohydrates: 71gSugar: 51gProtein: 5g

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Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (7)

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (8)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (2024)

FAQs

What is a good substitute for honey in roasted carrots? ›

Maple roasted carrots

The same method as above but replacing honey with maple syrup. A sprinkling of chilli flakes, some quartered oranges and a knob of butter will also work wonders here. Just make sure you keep an eye on them towards the end of cooking as the maple syrup can catch and darken quite quickly.

Why do you have to parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

How does Gordon Ramsay cook carrots? ›

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Is it better to roast or boil carrots? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout. Serve these simple roasted carrots with traditional or heavy main dishes, like standard Thanksgiving fare, lasagna or mac and cheese.

What enhances carrot flavor? ›

Classic Spices and Herbs That Pair Well with Carrots
  • Garlic (minced, powder or granules)
  • Onion powder or granules.
  • Black malabar pepper.
  • Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  • Nutmeg powder.
  • Cayenne pepper powder.
  • Ginger powder.
  • Aleppo chili.
Mar 28, 2021

Can I use maple syrup instead of honey? ›

Maple syrup is one of the best substitutes for honey because it has a very similar texture and consistency. If you usually drizzle honey over pancakes or enjoy mixing natural yogurt with honey, then maple syrup is the perfect honey replacement. When used for baking, it can directly replace honey in the recipe.

Why won't my carrots soften in the oven? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Why are my roast carrots soggy? ›

As they cook, vegetables give off moisture, and when arranged too close together it results in a soggy outcome. Follow this tip: To achieve beautiful browning and crisp, roasted perfection, vegetables need some breathing room. Arrange vegetables in a single layer and don't overcrowd the pan.

Why are my roasted carrots bitter? ›

Carrots get their signature flavor from compounds called terpenoids. Some terpenoids can have a bitter flavor, and carrots we perceive to have a pleasant flavor have a good balance between sweet terpenoids and slightly bitter ones. So far, so good. Where it most often goes wrong is in storage.

Why do you have to peel carrots before roasting? ›

That's likely because carrot skins can turn bitter and dry when they're cooked. For some, the flavor difference is barely noticeable, but for others, the earthiness is a complete turn-off. Carrots' glossy exteriors may also turn dusty and dry in the heat of an oven.

What is the carrot trick frying? ›

The carrot trick, which is as simple as adding pieces of raw, trimmed carrot to your frying oil, could prevent whatever you're frying and the oil itself from burning. When your frying oil doesn't burn away quickly, you won't have to keep adding more to the pan.

How do I roast carrots Delia? ›

Next, put the garlic cloves and salt in the mortar, crush to a purée, then whisk in the oil. Now toss this mixture around with the carrots and spices, then spread it out on the baking tray. Pop it into the oven on a high shelf and roast until the carrots are tender when tested with a skewer – 30-40 minutes.

How to roast carrots in Jamie Oliver? ›

Method. Preheat your oven to 200°C/400°F/gas 6. Toss your carrots with a good lug of olive oil, a splash of vinegar, salt and pepper, the thyme sprigs and the garlic cloves. Place in a roasting tray or earthenware dish, cover tightly with tinfoil and cook for 30 to 40 minutes until just tender.

Are roasted carrots as healthy as raw carrots? ›

Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta carotene in them, and it reduces your chances of getting sick from a contaminated carrot.

Can you overcook carrots? ›

Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned. However, it's so easy to overcook boiled vegetables, especially carrots. They don't change color as green ones do, and before you know it, you have a soggy, mushy mess.

What can I use in place of honey in a recipe? ›

These honey substitutes can work for a variety of diets and recipes:
  1. Raw sugar.
  2. Brown sugar.
  3. Maple syrup.
  4. Molasses.
  5. Agave syrup.
  6. Corn syrup.
  7. Barley malt syrup.
  8. Date paste.
Jan 28, 2022

Can I use sugar instead of honey? ›

Replace I cup of honey with 1 1/4 cups of sugar and 1/4 cup of liquid. The liquid can be water or a liquid that is in the recipe. The flavor and texture won't be quite the same, but that doesn't mean you won't like the result!

Can I use golden syrup instead of honey? ›

It can be used wherever honey is used, providing a lesser flavour spectrum but saving rather a lot of cost; this would include on porridge, pancakes and waffles, in flapjacks, ginger cakes and similar. To really showcase this ingredient, try making our golden syrup dumplings.

What brings out the sweetness in carrots? ›

When the vegetable is cut, its cells rupture and release sugars and volatile hydrocarbons, the sources of the vegetables' sweetness and aroma,” he writes. "The more cells you rupture, the better the taste.”

References

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