Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (2024)

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (1)

Garden Fresh

This is what was for lunch…grilled cheese with an organically roasted tomato soup recipe! Oh my goodness, let me just tell you, with the exception of the olive oil, 100% of the ingredients for the soup came out of my garden. Yep, 100%!!!

About this time of year (end of summer), I have so many tomatoes coming out of my garden that I just don’t know what to do with them all.If you are in the same boat as me, then this recipe is for YOU!

Grab Some Tomatoes

Head on out to your garden and pick you 3 pounds of tomatoes (I think I have about 15 pounds out in my garden ripe and ready to go)! Look how beautiful my tomatoes are!!

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (2)

Pick Some Peppers

I just tossed the tomatoes into my All-Clad Lasagna Pan, and it worked out amazing! Then I picked a few peppers (thought about adding a jalapeño too but didn’t know if my company could handle the heat), but if you like heat then add some jalapeños if you have them in your garden.

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (3)

Dig Up Some Garlic and Onions

I then dug out some of my garlic and a large sweet onion and chopped them up and threw them right into the pan!

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (4)

Add Some Olive Oil

Next, I poured a generous amount of quality olive oiland tossed the vegetables lightly. I then seasoned heavily with salt and pepper.

I popped it into a 400ºF oven and allowed the vegetables to roast for 40 minutes. After 40 minutes I stirred the vegetables (and now juice) added about 1/4-1/2 cup fresh basil and placed it back into the oven for another 40 minutes.

No fuss, really! Depending on how thick or thin you like your soup your vegetables might be ready after the second 40 minutes. I like mine extra thick so I stirred one more time and returned back to the oven for about 1/2 hour so that the juices evaporated slightly.

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (5)

Cook and Blend

After I pulled it out of the oven the final time, I took the garlic out and poured the whole pan of vegetables and juices into a food processor, Vitamix, or Ninja.

Now just blend until smooth. If you want it extra creamy, you can add in some fresh cream or half and half. I added about 1/4 cup of raw half and half.

If your soup is too thick, feel free to add some hot chicken stock to thin it out and if you think it is going to be too thin, you can drain some of the liquid before putting it into a food processor and then add it back into your soup if needed. Several options for you.

Viola, Your Roasted Tomato Soup

Once finished you have this! How amazing does this look? And of course, you can’t have tomato soup without a grilled cheese, can you?

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (6)

Don’t Forget The Grilled Cheese

I mean a grilled cheese is like bread and butter, or a peanut butter and jelly…it is an all-American, ooey gooey comfort food that we all just have to have from time to time.

Oh yeah, bet you can’t guess what I am about to do with this amazing sourdough grilled cheese??

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (7)

Heading In For The Dunk

It wouldn’t be proper unless there was an incredible, all-American dunk…right? Are you with me here? Are you ready to make this for lunch yet? Now I got to run and chow down on this amazing soup! But before I do, tell me how do you use up all of your tomatoes in your garden?

Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (8)

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Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (9)

★★★★★ 5 from 3 reviews

  • Author: Halle Cottis
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (10)Prep Time: 10 minutes
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (11)Cook Time: 1 hour 20 minutes
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (12)Total Time: 1 hour 30 minutes
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (13)Yield: 6-8 cups 1x
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (14)Category: main dish
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (15)Method: oven
  • Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (16)Cuisine: american

Print Recipe

Description

Loaded with garden fresh vegetables this tomato soup recipe is full of warm goodness.

Ingredients

  • 3 pounds of garden fresh tomatoes, cut in half
  • 12 bell peppers, seeds and membrane removed
  • 3 whole cloves of garlic, peeled
  • 1 large sweet onion, chopped
  • 23 tsp unrefined sea salt
  • 1/21 tsp black pepper
  • 1/41/2 cup fresh basil, chopped
  • 1/4 cup good quality olive oil

Instructions

  1. Preheat oven to 400ºF.
  2. In a large baking dish, (I used my All Clad Lasagna Pan) place all the tomatoes, peppers, onions, garlic, salt and pepper and olive oil into the pan and roast for 40 minutes.
  3. Take out of oven and stir, you will have juice in the pan now. Stir in basil and place back into oven for 40 more minutes.
  4. After the second 40 minutes if your vegetables are tender and you like a thinner soup then you can move onto the next step. If you desire a thick soup, put back into oven for 30 more minutes to allow some of the juices to evaporate.
  5. Once finished cooking, remove from oven and remove the garlic. Place the remaining vegetable mixture into a food processor, Vitamix or Ninja and blend until smooth.
  6. If to thick you can add some cream, half and half or chicken stock.
  7. If you like your soup very smooth, you can strain the soup or run it through a food mill
  8. Serve and enjoy!

Notes

This could easily be done in a crockpot. Put all ingredients in crockpot and cook on high for 4-6 hours and then drain excess juice and reserve and blend as directed. Add the reserved juice back to the soup to get desired thickness or thinness.

Nutrition

  • Serving Size: 1 cup
Organic Roasted Tomato Soup Recipe {Gluten Free, Grain Free and Paleo} (2024)

FAQs

Is organic tomato soup gluten free? ›

Made from organic, sun-ripened tomatoes, slowly simmered to bring out their delicious flavor then blended with just enough organic cream. Gluten free/soy free/corn free/tree nut free/kosher (Light in Sodium also available.)

Are there lectins in tomato soup? ›

Tomatoes also contain lectins, though there is currently no evidence that they have any negative effects in humans. The available studies have been conducted on animals or in test tubes. In one study in rats, tomato lectins were found to bind to the gut wall, but they didn't appear to cause any damage ( 32 ).

Is Heinz tomato soup anti inflammatory? ›

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).

What condensed tomato soup is gluten free? ›

We use rice flour in Dei Fratelli Condensed Tomato Soup. This allows our soup to be Gluten-Free, unlike other condensed tomato soups!

What soup broth is gluten free? ›

Progresso Classic Beef Broth is gluten free and fat free with no preservatives. Enjoy the cozy, delicious flavors of beef broth in your next homemade soup, stew, roast, casserole or slow cooker recipe.

Is Trader Joe's organic tomato sauce gluten free? ›

This product is likely gluten free. Which diet do you follow? Follow more than one?

How to neutralize lectins in tomatoes? ›

Pressure-cook the tomatoes

The high heat and pressure can effectively neutralize most of the lectins.

What cancels out lectins? ›

Active lectins are what's found in raw plants. But boiling, baking, pressure-cooking and soaking can deactivate those lectins, so they're not going to have the same effect as they would if you ate them raw. Fermentation, sprouting and removing peels and seeds can also reduce the amount of active lectin in plant foods.

Is tomato soup inflammatory? ›

Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables. Examples of nightshade vegetables include: Tomatoes.

What is the healthiest canned soup to eat? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

What does lycopene do for your body? ›

Lycopene prevents the oxidative damage of DNA, lipids, and proteins. It modulates immune function, and induces apoptotic cell death. It is also suggested to inhibit ROS production and decrease the phosphorylation of extracellular signal-regulated kinase (ERK), which results in the inhibition of cancer cell growth.

Are roasted tomatoes anti inflammatory? ›

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Is Panera's tomato soup gluten-free? ›

Panera Creamy Tomato Soup delivers a bakery-cafe inspired favorite in a microwavable cup that you can take with you on-the-go. This gluten free soup is made with vine-ripened tomatoes pureed with fresh cream, butter and spices for velvety smooth flavor.

Why is tomato soup not gluten-free? ›

Tomato soup is often gluten free, but not always. Some canned soups contain gluten-containing thickeners, like wheat flour.

Are San Marzano canned tomatoes gluten-free? ›

Canned at the peak of freshness in BPA-free cans, San Marzano tomatoes let you feel good about the way your food is packaged. These gluten-free canned tomatoes contain Non-GMO Project Verified ingredients for added quality and peace of mind.

Is organic imagine tomato soup gluten free? ›

Are the soups and broths gluten-free? All varieties, except Chunky Style Soups, are gluten free. Are Imagine® Soups Kosher? All of our creamy soups and vegetarian broths are Kosher, as well as our Organic Kosher Chicken Broth.

Is organics tomato sauce gluten free? ›

Yes Take Root Organics™ tomato products are gluten free. Are there peanuts/treenuts in Take Root Organics™ Tomatoes? Any chance of cross contamination? There are no peanuts in any of our tomato products and we do not pack any other products containing peanuts.

Why does tomato soup have gluten? ›

Tomato soup is often gluten free, but not always. Some canned soups contain gluten-containing thickeners, like wheat flour.

Is organic broth gluten free? ›

The basic ingredients used to make traditional broth are naturally free from gluten. Chicken, vegetables, salt, and water make up a simple chicken broth, and all are gluten-free.

References

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