Low Carb Walnut Pumpkin Pie - Divalicious Recipes (2024)

FAQs

Is pumpkin pie full of carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

Step 1: Blind Bake The Pie Crust

Remove the pie crust from the refrigerator and place it on a baking sheet (this makes it easy to move in and out of the oven). Cover the crust with a piece of parchment paper and fill it about three-quarters full with dried beans or pie weights. Bake for 20 minutes.

The syrup and whip cream help sweeten the pie. You could use corn syrup, date syrup, molasses or maple syrup. I would scrape out the custard, mash it with a potato masher, add a half cup of regular milk, the sugar, two eggs, and mix on medium for at least 2 minutes.

Pumpkin pie is a traditional North American sweet dessert, eaten during the fall and early winter, especially for Thanksgiving and Christmas. In fact, those two holidays are the days when most pumpkin pies are eaten by Americans.

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Think of it this way: poor pie dough wouldn't stand a chance (aka be a soggy mess) with a custard filling if we don't give it a head start. Hence why we pre-bake, because custard pies are too delicious to have soggy bottoms. Custard pies = pumpkin pies.

Sprinkle dried breadcrumbs or crushed cornflakes, or other types of cereal, on the bottom crust before filling and baking in the oven.

But the one surefire way to make certain your pie's crust will be golden brown, crisp, and delicious — just as appealing as its filling — is to prebake it. That's right: bake the bottom crust first, before adding the filling.

Can I use a regular pumpkin instead of a sugar pumpkin? ›

Large pumpkins that we traditionally think of as jack-o-lanterns aren't ideal for pie as they are very stringy and have a lot of seeds. There really isn't very much “meat” to the larger pumpkins. Sugar pumpkins, also known as pie pumpkins, are sweeter.

Why Didn't My Pumpkin Pie Set? You're ready to serve your homemade pumpkin pie, but when you try to cut it, it's too runny to get any clean slices. Why this happens: The pie was underbaked, or the oven temperature wasn't high enough. Taking the pie out of the oven prematurely is a very easy mistake to make.

Jack O Lantern pumpkins, which is lighter than baking pumpkins and also can be baked and turned into a pumpkin pie or desert.

The Pilgrims brought the pumpkin pie back to New England, while the English method of cooking the pumpkin took a different course. In the 19th century, the English pumpkin pie was prepared by stuffing the pumpkin with apples, spices, and sugar and then baking it whole.

Pumpkin pie is a great make-ahead dessert to cross off your Thanksgiving to-do list. You can prepare and bake the pie up to two days in advance, and it will still taste great on the big day. Just make sure you store the pie in the refrigerator—not on the kitchen counter—until you are ready to serve it.

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

But if you're looking to maintain a healthy lifestyle this winter, you should eat pumpkin pie in moderation (and always used canned pumpkin, not pie mix). Remember, there's no shortage of ways you can add pumpkin – and its seeds – into your diet to capitalize on its flurry of health benefits.