Low Carb Baked Mini Bell Peppers — Recipe — Diet Doctor (2024)

Low Carb Baked Mini Bell Peppers — Recipe — Diet Doctor (1)

These peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, savory herbs and a pop of chipotle. Mmmm. Delicious AND low carb. Dig into this dish as a side, appetizer, or snack... anytime.

September 17 2016 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Side dish, Snack

These peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, savory herbs and a pop of chipotle. Mmmm. Delicious AND low carb. Dig into this dish as a side, appetizer, or snack... anytime.

USMetric

4 servingservings

Ingredients

  • 8 oz. 230 g mini bell peppers, about 2 per serving
  • 1 oz. 28 g air-dried chorizo, finely chopped
  • 1 tbsp 1 tbsp fresh thyme, finely chopped or fresh cilantro
  • 8 oz. (1 cup) 230 g (240 ml) cream cheese
  • ½ tbsp ½ tbsp mild chipotle paste
  • 2 tbsp 2 tbsp olive oil
  • 1 cup (4 oz.) 240 ml (110 g) shredded cheddar cheese

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Low Carb Baked Mini Bell Peppers — Recipe — Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Set the oven to 325°F (160°C). Split the bell peppers lengthwise and remove the core.

  2. Finely chop the chorizo and the herbs.

  3. Mix together the cream cheese, spices and oil in a small bowl. Add the chorizo and herbs. Stir until smooth.

  4. Fill the bell peppers with the mixture and place in a greased baking dish.

  5. Sprinkle shredded cheese on top. Bake in the oven for 15–20 minutes or until the cheese is melted and golden brown.

Tip!

You don’t have to bake these mini bell peppers—they are also amazing raw. Simply skip the shredded cheese topping and enjoy them right out of the fridge!Feel free to use as the shredded cheese cheddar, mozzarella, Monterey Jack, or Tex-Mex mix.

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21 comments

  1. 1

    Jessica

    October 25 2016

    Is the chorizo to be cooked prior to baking? That should be included if so...

  2. 2

    gbl

    October 28 2016

    The recipe reductions aren't working through: 4 servings = 8 to 10 mini peppers. So does 1 serving.

  3. 3

    Anu

    December 2 2016

    The chorizo here probably is Spanish smoked chorizo which does not need to be cooked. Jessica might be thinking of Mexican chorizo which is raw.

  4. 4

    Arian

    April 13 2017

    I thought it was supposed to be Mexican chorizo, since I live in the US. So I cooked the chorizo first then mixed it in. I wouldn't mind trying Spanish chorizo next time to compare. I also forgot to buy Chipotle paste, so I just added in a teaspoon of Tajin seasoning and the chopped cilantro and topped with cheddar cheese. It tasted great!

  5. 5

    Karen

    June 21 2017

    This recipe has got to be our family's favorite recipe by far! I have also made this when we've had guests for dinner and it is such a great hit! I change it up just a little. I coat all of the bell peppers in bacon grease and then arrange them on a large cookie sheet. I layer the entire cookie sheet with the all of halved peppers. Then I layer all the peppers with the ground pork mixture (I use ground pork instead of beef). Then I layer that with the shredded cheese and then I crumble a package of bacon that I cooked previously on top of that. Then I stick it in the oven until the cheese is melted and the peppers are tender. We serve that with diced avocado and sour cream and it is for sure the bomb diggity for sure!

  6. 6

    suzann

    September 13 2017

    Hi Karen, wanted to thank you for the tweeks. It made me think about it. I just stuffed the peppers with cream cheese. layerd cooked mexican choriso over the top and topped with cheese and spices. Like lasagna only one layer. so much better than traditional stuffed peppers. Love it!

  7. 7

    Jon

    September 19 2017

    Could you prepare these then freeze them to be baked at a later time? I guess you would need to increase the cooking time from frozen. Anyone tried that?

  8. Lillian

    January 2 2018

    where does one get chipotle paste; and air dried chorizo? Or perhaps, what substitutes are used? Also, 1/6 oz of chorizo? Seems such a small amount. Please send me a reply .
    Thank you!!!

  9. 9

    monica

    January 16 2018

    So I couldn’t find chipotle paste in my small country town. I used the seasoning and turkey mince instead of chorizo. I don’t like chorizo. Turned out awesome. Thanks

  10. 10

    Diane watson

    January 25 2018

    My Keto rolls look very nice but are just empty orbs,nothing inside,they have a chewy texture,help.

  11. 11

    Dee

    September 2 2018

    I make a version of this with bacon, cream cheese, added shredded cheese of choice. I also switch things up, based on ingredients on hand, stirring in my choice of minced onion, green pepper, sun dried tomatoes, sausage, etc.
    The possibilities are endless.
    I freeze these unbaked, then portion package to pop in the oven as
    needed.
    I love these little peppers over jalapeno peppers, because they do not burn me during preparation.
    I've tried all the tricks for jalapenos. They don't work.

  12. 12

    Jennifer

    June 20 2019

    these were good. My husband loved them. I subbed chorizo for cooked sausage links I already had and diced it up. Served with sour cream. yum!

  13. 13

    Mioara

    September 2 2019

    Love these. Instead of using chorizo I wrapped mine with slices of bacon, put toothpicks in to hold it into place. Also added a few pickle jalapenos (diced up) to the cream cheese to give it a bit of a bite. And instead of the chipotle paste i added 1tsp of smoked paprika, also added the cheese into the cream cheese mixture instead of putting it on top after, worked great. Though I must say this should come with a Warning: EXTREMELY ADDICTIVE... cant stop at just a few....

  14. 14

    Vicki

    September 26 2019

    These are super YUMMMEEEE! I don't do spicy at all so I used an italian sausage pattie, broke it up so it was ground sausage, cream cheese, thyme, etc. Super yum. We always make extras to eat cold! Everyone I serve these to asks for the recipe. THANK YOU!

  15. 15

    T

    January 27 2020

    The baked mini bell peppers have 6g of carbs, but the stuffed mini bell peppers have 9g, and they have the same ingredients, amounts, and servings. What’s the difference? Thanks!

    Reply: #16

  16. 16

    Reply to comment #15 by T

    Kristin Parker Team Diet Doctor

    January 28 2020

    The baked mini bell peppers have 6g of carbs, but the stuffed mini bell peppers have 9g, and they have the same ingredients, amounts, and servings. What’s the difference? Thanks!

    We have several stuffed pepper recipes. If you have the link for the specific one you're asking about, I would be happy to investigate.

  17. 17

    Sherri

    December 29 2020

    I didn't have enough peppers on hand so I used cauliflower instead. I bought a pound of raw chorizo before realizing that it was supposed to be air dried chorizo. I don't know where to even look for that. Maybe that info should be added to the 'tips' section. I browned the chorizo in a pan before baking. It all worked perfectly and was delicious. I'll be making this again for sure. Next time, I will be sure to have some sour cream which I think would go perfectly.

    Reply: #18

  18. 18

    Reply to comment #17 by Sherri

    Kristin Parker Team Diet Doctor

    December 29 2020

    I didn't have enough peppers on hand so I used cauliflower instead. I bought a pound of raw chorizo before realizing that it was supposed to be air dried chorizo. I don't know where to even look for that. Maybe that info should be added to the 'tips' section. I browned the chorizo in a pan before baking. It all worked perfectly and was delicious. I'll be making this again for sure. Next time, I will be sure to have some sour cream which I think would go perfectly.

    Thank you for your feedback, I'll make sure and share it with the recipe team.

  19. 19

    Jerry

    May 1 2021

    325F is not 200C, looks really tasty though.

  20. 20

    Sarah Hart

    June 26 2021

    I just made these, I used salami instead of chorizo, and they were delicious. I didn't think my husband would like them, so I would get the lions share....that wasn't the case, he ate as many as I did! Must make a few more next time!

    Reply: #21

  21. 21

    Reply to comment #20 by Sarah Hart

    Kristin Parker Team Diet Doctor

    June 26 2021

    I just made these, I used salami instead of chorizo, and they were delicious. I didn't think my husband would like them, so I would get the lions share....that wasn't the case, he ate as many as I did! Must make a few more next time!

    I am glad that these were such a hit! Thank you for letting us know.

Leave a reply

Low Carb Baked Mini Bell Peppers — Recipe — Diet Doctor (2024)

FAQs

Are mini bell peppers keto friendly? ›

Mini bell peppers are keto friendly, too.

What color bell pepper has the lowest carbs? ›

If you're looking to cut carbs, then opting for green peppers is the way to go. This is useful if you're trying to save money as well since green bell peppers are a lot cheaper!

How many carbs are in mini sweet bell peppers? ›

Pero Mini Sweet Peppers (3 peppers) contains 8g total carbs, 5g net carbs, 0g fat, 1g protein, and 35 calories.

Can I eat bell peppers on a keto diet? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the lowest carb vegetable? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

Are mini sweet peppers the same as bell peppers? ›

Organic mini sweet peppers are closely related to the traditional bell pepper, but they are much smaller and have a sweeter flavor and crunchier texture. These peppers are typically available in vibrant yellows, oranges, and reds.

What is the healthiest bell pepper for weight loss? ›

Red bell peppers are the most nutrient-dense, which makes them the healthiest pepper. This is because they've been on the vine for longer when compared to orange, yellow and green peppers, and in that order too.

Which bell pepper has the least sugar? ›

Generally, the darker the pepper, the more nutrients you'll get. This also means that green peppers are lower in sugar and carbohydrates, though not enough that it makes a significant dietary difference, Crumble Smith says. Yellow and orange peppers fall somewhere in the middle with sweetness and nutritional content.

Are cucumbers keto-friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Do mini sweet peppers raise blood sugar? ›

High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. Vitamin C may also help reduce blood sugar levels in people with type 2 diabetes, though this was studied with supplements and not with bell peppers.

How healthy are mini bell peppers? ›

Nutrition Benefits and Certifications

Due to their low-sodium nature, Mini Sweet Peppers may help reduce the risk of high blood pressure. Most importantly, they contain no saturated fat or cholesterol—factors which may help reduce your risk of heart disease.

How many carbs are in an avocado? ›

Source Of. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

Which bell pepper has the least net carbs? ›

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

Are tomatoes ok on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Can I eat pepperoncini on keto? ›

Are Pepperoncinis Keto-Friendly? If you are watching your carb intake because you are on a low-carb diet, such as the Keto diet, then you can add pepperoncinis to the "okay" list. Like anything else, just don't over do it.

How many carbs are in mini poivrons? ›

Nutrition Facts
NutrientValue
Carbs5g
Net carbs4g
Fiber1g
Sugar3g
83 more rows

What vegetables can you eat on a ketovore diet? ›

Ketovore Diet Food List
  • Meat.
  • Fish.
  • Eggs.
  • Heavy cream.
  • Avocados.
  • Low-carb veggies like leafy greens, broccoli, and asparagus.
  • Spices.
  • Coffee.
Jun 2, 2023

Are bell peppers slow carb? ›

Slow Carb Vegetables

All non-starchy vegetables contain slow carbs. Excellent examples include leafy greens, like spinach and kale, broccoli, carrots, cauliflower, cucumbers, bell peppers, onions, mushrooms, tomatoes, sweet potatoes, and asparagus.

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