Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day!
December 7 2015 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast
Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day!
USMetric
2 servingservings
Ingredients
- 2 tbsp 2 tbsp butter
- 1 (½ oz.) 1 (15 g) scallion, finely choppedscallions, finely chopped
- 2 2 pickled jalapeños slices, finely chopped
- 1 (4 oz.) 1 (110 g) tomato, finely choppedtomatoes, finely chopped
- 6 6 large egglarge eggs
- ½ cup (2 oz.) 120 ml (55 g) Pepper Jack cheese, shredded
- salt and pepper
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www.dietdoctor.com
Making low carb simple
Instructions
In a large frying pan, melt the butter over medium high heat.
Add scallions, jalapeños and tomatoes, and fry for 3-4 minutes.
Beat the eggs and pour into the pan. Scramble for 2 minutes. Add cheese and seasonings.
Tip
Serve with avocado, crisp lettuce, and dressing to add even more excitement to this zesty meal.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
33 comments
1
Judi
March 31 2016
I love the recipes and am always trying new ones. It keeps things fresh and interesting. Keep them coming!
2
maryhelen
July 19 2016
Mexican scrambled eggs (or any fried mexican) are much tastier with corn oil instead of butter; we do not fry in butter. I once tried it and couldn't' figure out what was wrong with my eggs-- tasted funny, not as good-- it was the butter and also saffron oil (ugh on this one. CORN OIL!!
Reply: #13
3
Maria
November 12 2016
Really enjoyed this dish, I substituted the jalapeños for green capsicum and added a sprinkle of chilli powder. Loved the colours!
4
Don
April 20 2017
Can you not use olive oil
5
Cynthia
October 1 2017
These eggs are delicious! The pickled jalapeño gave them just a little heat and a really nice flavor (I don’t usually use pickled jalapeños). I served them with an avocado on the side, as suggested. It was a perfect combo. Kerrygold butter worked perfectly for sautéing the vegetables and cooking the eggs. No need to use any oil.
6
Jeffrey
October 15 2017
Olive oil is not good to cook with.
Reply: #16
7
Marietjie
October 16 2017
What is corn oil? Is it allowed on low carb?
8
Cynthia
October 22 2017
Corn oil is not recommended. For more information, check out Dr. Eenfeldt’s article on vegetable oils (on diet doctor.com). Search for “Cooking with Vegetable Oils Releases Toxic Cancer-Causing Chemicals.”
9
Linda
November 17 2017
Ghee or grass fed butter is best
10
Redsnapperuk
January 3 2018
Have made this now three times for my husband and he absolutely loves it! I use dripping (beef fat) and also a little bit of butter to cook all the things in. Oh and add a bit of ground cumin to it! Scrummy!!!
11
Sazid
February 26 2018
video using olive oil to cook. Comment/description says use butter - which one should I follow?
12
Brandy Bell
April 16 2018
I don't eat egg yolks. Is this recipe still as healthy without the yolks?
13
Reply to comment #2 by maryhelen
Mike
June 21 2018
No corn oil on keto
14
Rhonda
June 24 2018
You can cook an egg with olive oil. Eggs can and should be cooked at a very low temperature so it shouldn’t hit a smoking point.
15
Theresa
June 27 2018
How many servings is this?
16
Reply to comment #6 by Jeffrey
Tj
June 30 2018
Not true.. It's wonderful!
17
sean
July 18 2018
Servings are inaccurate -too small!!
18
Mags
September 9 2018
This is a wonderful recipe! I've made it so many times. Thanks xx
19
Una
September 12 2018
PLEASE could we have grammes of butter and millilitres or whatever rather than tablespoons the size of varies from country to country. You have them mixed up even in the metric online! Also.this for 3 people asks for 41/2 eggs - ugh? I suppose the answer 4 large - or 5 small ones? We get eggs in five sizes in Britain!!! 😂
20
Rachel
March 20 2019
I was wondering what the cholesterol, sodium, and iron are per serving because the nutrition panel doesn't state them.
Reply: #21
21
Reply to comment #20 by Rachel
Kristin Parker Team Diet Doctor
March 20 2019
I was wondering what the cholesterol, sodium, and iron are per serving because the nutrition panel doesn't state them.
If you are interested in that information you can look up the ingredients in the USDA database; those aren't numbers as important on keto.
https://ndb.nal.usda.gov/ndb/search/list22
Maria
April 9 2019
How many servings is it? 1 or 2?
Reply: #23
23
Reply to comment #22 by Maria
Kristin Parker Team Diet Doctor
April 9 2019
How many servings is it? 1 or 2?
This recipe as written makes 4 servings.
24
Monet Coleman
October 8 2019
For 1 serving it equates 1and 1/2 half egg?? Hopefully two eggs wont be a problem
Reply: #25
25
Reply to comment #24 by Monet Coleman
Kristin Parker Team Diet Doctor
October 15 2019
For 1 serving it equates 1and 1/2 half egg?? Hopefully two eggs wont be a problem
Yes, sometimes when scaling recipes away from the default number of servings, it can end up with some interesting measurement amounts! Since this is just scrambled eggs, using 2 will be no problem.
26
Tori
March 15 2020
This is so popular in our house! YUM!
27
Alarnna
June 27 2020
Is the pickled jalapeño whole or sliced?
Reply: #28
28
Reply to comment #27 by Alarnna
Kerry Merritt Team Diet Doctor
June 27 2020
Is the pickled jalapeño whole or sliced?
It would be 2 whole jalapenos, but you could also diced up slices if needed.
29
cjleslie
August 19 2020
I LOVE THIS DISH! Prepared just as instructed and it was delicious.
30
Christian
September 16 2020
what can we pair with this?
31
Michael
March 18 2022
When it says add dressing on the side, What dressing are they speaking of? I don't see any recipes under the search menu...Love the dish, very tasty took my leaf of lettuce and avocado slice and wrapped it all up like a Breakfast burrito!
32
Patty Watts
October 26 2022
I save my bacon drippings and use that to scramble eggs. YUMMY!
Reply: #33
33
Reply to comment #32 by Patty Watts
Kerry Merritt Team Diet Doctor
October 27 2022
I save my bacon drippings and use that to scramble eggs. YUMMY!
Yum! Love that idea!
