Keto Cream Cheese Fruit Dip Recipe (2024)

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Cream Cheese Fruit Dip made with just 5 ingredients in up to 5 minutes. It is creamy, mildly sweet tangy, and super delish, making a great addition to a snack or a fruit platter. It is healthy (sugar-free, keto, low-carb, and gluten-free) and you can serve it with berries or any seasonal fruit of choice!

Keto Cream Cheese Fruit Dip Recipe (1)

Serve with our easy charcuterie board or our dessert platter.

Table of Contents

  • 1 Cream Cheese Fruit Dip Recipe
  • 2 What’s a Fruit Dip?
  • 3 Are Fruit Dips Keto?
  • 4 Ingredients and Substitutions
  • 5 How to Make Cream Cheese Fruit Dip
  • 6 Best Fruits for Keto Fruit Dip
  • 7 Variations
  • 8 How to Soften Cream Cheese
  • 9 FAQ's
  • 10 Storage
  • 11 Other Dip Recipes
  • 12 Other Keto Dessert Recipes
  • 13 Cream Cheese Fruit Dip (Keto)

Cream Cheese Fruit Dip Recipe

This easy fruit dip is made with cream cheese, plant-based yogurt (or plain Greek yogurt), heavy whipped cream, a sugar-free sweetener, lime juice and zest.

It is super creamy and delish!

Most of all, you can make it in just 5 minutes.

Plus, it's healthy!

You can serve it as a snack with fruits or use it as a centerpiece for any party fruit tray.

Oh... Make it and bring your fruit tray for backyard BBQs, family gatherings, parties, sports games, and more.

You can easily flavor it differently every time. We used lime juice and lime zest this time, but you can replace them with lemon juice/zest, coconut or almond extract, vanilla extract, chocolate chips, etc.

Our cream cheese fruit dip goes well with any seasonal fresh fruit and can also be served with cookies, crackers, or toast.

What’s a Fruit Dip?

A fruit dip is a light and fluffy dip usually made of beaten cream cheese and yogurt, heavy cream, or marshmallow crème.

It’s versatile and can be served with fresh fruits on different occasions such as holidays, for snacks, and for parties. The fruits are dipped into the cream cheese dip or mixture.

Are Fruit Dips Keto?

Not always! It depends on its ingredients. A classic fruit dip contains a lot of sugar because it calls for marshmallow crème.

But our cream cheese fruit dip is keto because it calls for cream cheese, plant-based yogurt, heavy cream, sugar-free sweetener, and lime juice/zest.

Keto Cream Cheese Fruit Dip Recipe (2)

Ingredients and Substitutions

To make your keto cream cheese fruit dip keto recipe, you need:

  • Cream cheese: It must be softened or at room temperature in order to mix well with the other ingredients. Make sure to remove it out of the fridge about 20-30 minutes prior to making the dip.
  • Heavy whipping cream: It will be beaten or whipped separately until creamy and stiff. Then it will be folded into the cream cheese mixture to give the fruit dip a fluffy and light texture.
  • Yogurt: We used a full-fat plant-based yogurt because it is low carb. But you can use a full-fat plain Greek yogurt if you prefer.
  • Sugar-free sweetener: We used Confectioner's Swerve, but you can use any superfine or powdered sweetener like Confectioner's Stevia or even powdered sugar if you are not on a low-carb diet. However, no granulated sweetener must be used because it won't dissolve well, making the fruit dip gritty instead of smooth.
  • Flavoring: We used both fresh lime zest and lime juice but you can use any flavoring of choice such as 2 tablespoon cocoa powder, 1 teaspoon vanilla extract, zest/juice of one lemon, or key limes, etc. You can even add unsweetened coconut flakes or chocolate chips to your cream cheese fruit dip.

How to Make Cream Cheese Fruit Dip

In a medium mixing bowl, add the heavy cream and whip with an electric mixer until soft peak forms. Reserve!

In another large mixing bowl, add the softened cream cheese, yogurt, and sweetener, beating on low speed until creamy and hom*ogeneous.

Add the lime juice and beat until combined. Mix in the lime zest and then gently fold the reserved whipped heavy cream until fully combined and fluffy.

Cover and chill in the fridge for 30 minutes before serving with your favorite low-carb fruits (berries).

WATCH OUR VIDEO FOR THE STEP-BY-STEP RECIPE!

Keto Cream Cheese Fruit Dip Recipe (3)

Best Fruits for Keto Fruit Dip

The best fruits to serve with this healthy low carb dip are:

  • Raspberries
  • Blueberries
  • Strawberries
  • Blackberries
  • Fresh coconut meat

If you are not on a keto diet, you may serve your cream cheese fruit dip with any seasonal fresh fruits such as:

  • Peach or any other stone fruit
  • Mango
  • Apple
  • Pineapple
  • Watermelon
Keto Cream Cheese Fruit Dip Recipe (4)

Variations

  • Marshmallow cream cheese fruit dip: It uses cream cheese beaten with marshmallow creme instead of heavy cream or yogurt. It is sweeter and not healthy!
  • Chocolate fruit dip: It uses cocoa powder (about 1-2 tbsp) for flavoring the cream cheese fruit dip.
  • Strawberry fruit dip: It calls for strawberry puree or strawberry extract to flavor the fruit dip. It has a nice pink color!
  • Chocolate chips dip: It adds about ⅓ cup of sugar-free mini chocolate chips to the dip.
  • Peanut butter fluff: Just beat ¼ cup of creamy peanut butter along with cream cheese to replace the lime juice/zest in our keto fruit dip recipe.
  • Coconut fruit dip: Beat in 1 teaspoon coconut extract and/or add about 1-2 tablespoon unsweetened coconut flakes to replace the lime juice/zest in our fruit dip recipe.

How to Soften Cream Cheese

If you forgot to remove your cream cheese from the fridge 20-30 minutes before making this creamy fruit dip, don't worry! Here are a few tips to soften it quickly:

  • Remove the cream cheese from the package, cut it into cubes, and spread them out on a plate, allowing them to sit for 15-20 minutes or until soft.
  • Remove the cream cheese from the box but leave it in the foil packaging and then place it into a bowl with warm water (not boiling) for a few minutes.
  • Take the cream cheese out of all the packaging, cut it into chunks, and microwave in a bowl for 10 seconds at a time, flipping it over between each session, or until softened. It may take about 20-40 seconds depending on the size of the chunks.

FAQ's

Does the cream cheese have to be at room temperature?

The cream cheese must be at room temperature in order to avoid clumps; otherwise, it won’t whip together with the other ingredients.

Keto Cream Cheese Fruit Dip Recipe (5)

Can I use Greek yogurt in my dip?

Yes! In fact, we replace ¼ cup of heavy cream with yogurt. It made it lighter! But you can’t fully replace the cream cheese with yogurt, or the dip will be too runny and not fluffy.

What Else Can I Pair This Keto Cream Cheese Fruit Dip With?

A classic fruit dip is often served with fresh fruits and vanilla wafers.

To make a nice keto fruit platter serve this low-carb fruit dip along with keto cookies such as these keto shortbread cookiesand also keto tortilla chips.

Storage

Store this keto cream cheese fruit dip in an airtight container in the fridge for up to 3-4 days.

I do not recommend freezing it as it won't be as creamy, fluffy, and smooth when thawing.

Other Dip Recipes

  • Cauliflower hummus (keto)
  • Whipped feta dip
  • Creamy avocado dip
  • Queso fundido
  • Texas caviar
  • Avocado hummus
  • Chocolate Fondue Recipe and Dippers
  • Sugar-Free Nut Butter Dip

Other Keto Dessert Recipes

  • Keto chocolate cheesecake
  • Keto coconut ice cream
  • Peanut butter mug cake
  • Chocolate lava mug cake

PIN AND ENJOY!

Keto Cream Cheese Fruit Dip Recipe (6)

Keto Cream Cheese Fruit Dip Recipe (7)

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4.80 from 5 votes

Cream Cheese Fruit Dip (Keto)

Cream Cheese Fruit Dip made with just 5 ingredients in up to 5 minutes. It is creamy, mildly sweet and tangy, and super delish, making a great addition to a snack or a fruit platter. It is healthy (sugar-free, keto, low carb, gluten-free, and high protein) and you can serve it with berries or any seasonal fruit of choice!

Course:Dessert

Cuisine:American

Keywords:cream cheese fruit dip, keto fruit dip

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Servings 8 people

Calories206.7 kcal

Author Denise Browning

Cost $ 0.50 per person

Equipment

  • 1 bowl

  • 1 electric hand mixer

Ingredients

  • 1 cup heavy whipping cream
  • 8 oz cream cheese at room temperature or softened
  • ¼ cup plain Greek yogurt
  • ¾ cup sugar-free powdered sweetener like Confectioner’s Swerve or Erythritol (or powdered sugar if you’re not on a low-carb diet). Do not use granulated sweeteners because they will make the dip gritty!
  • 1 lime first zest the lime and add to the dip and then squeeze the juice.

Instructions

  • In a medium mixing bowl, add the heavy cream and whip with an electric mixer until soft peak forms. Reserve!

  • In another large mixing bowl, add the softened cream cheese, yogurt, and sweetener, beating on low speed until creamy and hom*ogeneous.

  • Add the lime juice and beat until combined. Mix in the lime zest and then gently fold the reserved whipped heavy cream until fully combined and fluffy.

  • Cover and chill in the fridge for 30 minutes before serving with your favorite low-carb fruits (berries).

  • Serve it with your favorite berries (blueberries, strawberries, blackberries, and raspberries)

Recipe Video

Keto Cream Cheese Fruit Dip Recipe (8)

Recipe Notes

Storage

Store this keto cream cheese fruit dip in an airtight container in the fridge for up to 3-4 days.

I do not recommend freezing it as it won't be as creamy, fluffy, and smooth when thawing.

How to Soften Cream Cheese

If you forgot to remove your cream cheese out of the fridge 20-30 minutes before making this creamy fruit dip, don't worry! Here are a few tips to soften it quickly:

  • Remove the cream cheese out of the package, cut it up into cubes, and spread them out on a plate, allowing them to sit for 15-20 minutes or until soft.
  • Remove the cream cheese from the box but leave it in the foil packaging and then place it into a bowl with warm water (not boiling) for a few minutes.
  • Take the cream cheese out of all the packaging, cut it into chunks, and microwave in a bowl for 10 seconds at a time, flipping it over between each session, or until softened. It may take about 20-40 seconds depending on the size of the chunks.

Nutrition

Calories: 206.7kcal | Carbohydrates: 4.5g | Protein: 3.3g | Fat: 20.5g | Saturated Fat: 12.6g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.2g | Cholesterol: 62.6mg | Sodium: 99.5mg | Potassium: 83mg | Fiber: 0.2g | Sugar: 2.3g | Vitamin A: 822.5IU | Vitamin C: 2.6mg | Calcium: 56.8mg | Iron: 0.1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

Keto Cream Cheese Fruit Dip Recipe (2024)

FAQs

Is Philadelphia cream cheese good for a keto diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Why is my cream cheese fruit dip lumpy? ›

Hare are my two best tips and pointers for avoiding or troubleshooting lumpy fruit dip: Let the cream cheese fully soften. It's important that your cream cheese is very VERY soft before attempting to mix it with the other ingredients. I leave my cream cheese out for several hours ahead of making the fruit dip.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What type of cream is best for keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

What fruits can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I eat cheese all day on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What's the difference between cream cheese and cream cheese dip? ›

Cream cheese spread has a softer and more spreadable texture, making it easier to spread on bread or crackers. Cream cheese, on the other hand, has a denser and firmer texture, which makes it suitable for use in recipes that require a thicker consistency.

Will cream cheese thicken a dip? ›

Cream cheese can also help to thicken cream-based sauces. It can act as a thickener for salad dressings, dips, and be used as a replacement for mayonnaise. It can also help to thicken pancake batters and be used as a base for cake icing when mixed with butter.

Why is my cheese dip not creamy? ›

For this reason, pay close attention to the cheesy surface as it cooks. If you start to see bubbles pop up once you've added cheese to the pot, you will want to turn the heat down, and possibly add a little milk to the mix to regain that smooth and creamy consistency.

How do you make cheese dip not chunky? ›

For dips, you'll want to use a tablespoon of cornstarch per pound of cheese, then add at least five ounces of evaporated milk. After that, you can use more evaporated milk to thin out your dip as much as you need.

Is low-fat cream cheese keto friendly? ›

Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto. Not only are they high in carbs, but the added ingredients are also harmful to your health.

Is Sour Cream cheese good for keto? ›

Full fat sour cream is keto-friendly and can be used in recipes if you're looking for a tangy flavor and creamy texture. Given that it contains some carbs, make sure you account for them and limit your portion size if necessary.

Is Philadelphia cream cheese healthy? ›

Cream cheese is a versatile dairy spread. It's a good source of vitamin A and doesn't provide much lactose. However, it's low in protein and high in fat and calories, so it's best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

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