Keto cherry cheesecake recipe (2024)

FAQs

How many cherries can I eat a day on keto? ›

Eat a smaller serving if you really want to satisfy the craving. A half-cup of cherries makes it possible to enjoy the fruit and stay in ketosis, but you'll have to severely limit carbs from all other foods.

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What alternative can I use to replace sugar in a cake? Erythritol and xylitol are your best options among artificial sweeteners. Monk fruit is another option. Stevia has a nasty aftertaste so I would not recommend baking with it.

Nutrition Facts for Cheesecake Factory Low Carb Cheesecake w/ Strawberries Sweetened w/ Splenda • MyFoodDiary®

Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation. Fiber is an important factor in the keto diet. A person's body cannot digest this substance.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Natural sugars, such as honey and agave, can replace sugar in certain recipes. While honey and agave are better for blood sugar levels, keep in mind that they are both higher in calories than sugar. However, they are very sweet, so you only need a small amount to taste the difference.

What type of sugar is best for cheesecake? ›

Granulated sugar - simple fine white granulated sugar keeps the flavor clean so the vanilla shines. Bonus points if you use extra fine (caster) sugar which will create an even silkier texture. Vanilla bean - vanilla is the main flavor aside from the tangy sweet cheese taste, so use high quality vanilla.

Caster sugar will work as well. Pretty much any sugar can be used. I recommend not using icing sugar/powdered sugar though. A lot of no-bake cheesecakes use this, but I don't know, it's always caused issues for me so I don't recommend using icing sugar for this recipe.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits.

Eating too many cherries in a day can produce stomach cramps and bloating if you're not used to a fiber-rich diet. Make sure you ease into more fiber-rich foods and drink plenty of water while doing so, as this helps mitigate the effects of fiber on your digestive system.

5 A Day fruit portions

A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.

Answer. It can be challenging to figure the correct serving size for fruits when some fruits can be hard to measure. Typically a serving of fresh or frozen cherries is about one cup (21 cherries). For dried cherries a serving would be half a cup.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.