How to make pickled beets with honey, allspice and cinnamon - the recipe and tutorial (2024)

If you like beets, you HAVE to make this recipe. If you think beets are just okay, not necessarily great, you HAVE to make this, too, and in turn you will start falling in love with beets.

How could you not? The combination of the sweet taste of beets, made even sweeter with honey, cinnamon and allspice, all preserved in vinegar? Opening a jar of this colorful treat in dreary February will have your heart sing with joy and your palette delight in the earthy flavor of summer and fall.

Trust me.

I have made this recipe every year for over a decade, and my kids have loved eating these pickled beets from a very early age.

Beets are an ancient, prehistoric food with lots and lots of health benefits. Filled with phytonutrients, they contain powerful anti-cancer properties, are high in immune-boosting vitamin C and B, fiber, potassium and manganese. Beets are famous for helping to detox the body and purify the blood and liver.

So you see? There is no excuse not to eat beets, especially these wonderful, sweet, pickled beauties.


How to make pickled honeyed beets

Recipe - yields 3 or 4 quarts canned beets

1 gallon beets (about 6 to 9 pounds beets, depending on their size)
water to cover them
1 Tablespoon whole allspice
1 long stick cinnamon - and if you don't have that, just throw in 1/4 teaspoon powdered cinnamon
1 quart vinegar - white or apple cider vinegar
1 cup honey

I always triple or quadruple the recipe above, since I grow lots of beets in my garden.

Collect beets from your garden, or buy them at a farmer's market or store. I always use organic produce for everything I make. I won't preach at you why organic is important. Chances are, if you read my blog, you know.

Since my beets come in all kinds of different sizes, I use small and large ones and just cut the large ones. More on that later.


When you harvest them, leave about 2 inches of stem on the beets. Please save the beet greens for later use! They are soooo good for you - sauteed, raw in salads, or in a green smoothie. If you can't stomach that idea, at least feed them to your chickens or pigs.

Leave the roots on, too. If you cut into the beets now, they'll start "bleeding" all over the water when you cook them, and you don't want that.


Since beets are root crops and grow under ground, they are pretty dirty when you first pull them out. So I hose them down first before bringing them all in to rinse in the sink. My septic system probably thanks me for not putting soil in the pipes.

Cook beets until they are tender

I rinse them some more in the kitchen, and when they are nice and clean and all pretty, I put them in a pot big enough to hold all of them, cover them with water, and cook until they are tender.

Don't cut the bigger beets at this point, otherwise they will leak and loose some nutrition into the water.

When are they tender? Oh, about 20 minutes to half an hour. You'll know when you can stick a fork into them easily. You don't want to overcook them and make them mushy.

Drain and then put into cold water

When they are done, drain them in a colander (or just throw them in the sink), and immediately put them into a pot or bowl filled with cold water. This way, it makes it easy to slip off the skins, which you will do next.

Slip off skins

Now things are getting messy! You need to slip off the skins, which is easy and quickly accomplished by rubbing your fingers along the beet, thereby taking off the skin. It helps to do this over running water under the tap, or by keeping a bowl handy to dip into to make the skins get off your hands. Your fingers and your sink will look like you slaughtered a pig.

Now is the time to cut bigger beets into smaller pieces if you want to have uniform pieces that all fit nicely into a mason jar.

Combine spices and vinegar - but not the honey yet!

Put the vinegar, allspice and cinnamon in a pot and heat it up til it's really hot. Don't put the honey in yet!


Simmer beets

Put the beets into this hot vinegar brew and simmer for 15 minutes. After that, add the honey.

Can in a boiling water bath

Pack the beets into hot, sterilized quart or pint mason jars, then cover with the hot vinegar syrup. Leave 1/4-inch headspace. Adjust seals and process in a boiling water bath for 10 minutes.

I found that placing the hot jars with the hot beets and syrup into the canner very, very gently keeps the jars from breaking. It's frustrating to go through all this work and break the jars, which will then leak beets and red liquid everywhere.

That's a sad thing, y'all!

Let the jars cool

When they are done, put them on a counter in a draft-free spot and let them cool undisturbed. Listen for the "pling" sound that the lids make when they seal. It's music to my ears when that happens.

Admire the gorgeous ruby red jars. Be proud of yourself. You did it!

I always like to wait to eat them until they've been sitting for a few weeks to let the flavors infuse, but hey, if you can't wait to eat them, go right ahead!

How to make pickled beets with honey, allspice and cinnamon - the recipe and tutorial (2024)

FAQs

Are pickled beets good for high blood pressure? ›

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

How long does it take for pickled beets to be ready to eat? ›

How to Store: Place the pickled beets sealed in the jar with the lid in the refrigerator for 4 to 6 weeks. Use a butter knife to help move the ingredients around once the brine is in the jar and the beets. For best flavor results, wait at least 24 hours before eating the pickled beets.

Do pickled beets have to be water bathed? ›

Scientifically research tested recipes use more than ½ cup vinegar per pint jar. Pickled beets are safe to process in a boiling water bath or atmospheric steam canner. The USDA recommends processing pickled beets in boiling water for 30 minutes.

Are pickled beets good for kidneys? ›

There are many benefits of pickled beets as they are one of the best foods for nitric oxide boosting, even when pickled. Beets are low in fat and calories and are a great plant-based source to fuel the body including vital systems like the brain, heart, kidneys, and the nervous system.

Is it OK to eat pickled beets every day? ›

The answer is yes! Pickled beets can offer several potential health benefits. If you want to boost your fiber intake or get more antioxidants in your diet, pickled beets may be a good option. Just remember to watch your sodium intake, as some brands of pickled beets can be high in sodium.

How many beets should I eat a day to lower blood pressure? ›

However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

Should I drink the juice from pickled beets? ›

May improve physical performance. The nitrates in pickled beets may improve athletic ability by boosting your muscles' power and performance ( 11 ). Some studies suggest that beetroot juice increases performance on timed endurance or high intensity exercise by around 3% ( 11 ).

Why are my pickled beets slimy? ›

Lacto-fermentation brines can become slimy, but this phenomenon is harmless. It is caused by harmless bacteria. Possible causes: Fermentation temperature too low or too high.

Can bacteria grow on pickled beetroot? ›

Imagine a thinly sliced piece vs a whole baby beet or a quarter of a large beet. The pickle will preserve it, but unless you heat it sufficiently there is a risk of bacteria growing in the jar and causing it to ferment and go off, which in extreme cases could mean the jar would explode. Not nice.

Why do I feel dizzy after drinking beet juice? ›

Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.

Are beets good for seniors? ›

Older adults with high blood pressure can particularly benefit from combined exercise and beet juice, due to the powerful effects that nitrates have on blood vessels; not only can they lower their blood pressure, but they can greatly improve their athletic performance at the same time.

Are pickled beets bad for high cholesterol? ›

The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.

Should I eat pickles if I have high blood pressure? ›

Pickles are very high in sodium because it's an important part of the brining process. Consuming too much salt in your daily diet can contribute to high blood pressure. Anyone who is on blood pressure medication or looking to reduce their sodium intake should eat pickles in moderation or look for low sodium options.

Are pickled beets high in sodium? ›

Unfortunately, all of that comes with a high amount of sodium – 350 to 500 milligrams, depending on the brand and around 16 grams of sugar, about the same amount as four teaspoons of sugar. So if you eat pickled beets, keep the quantity small.

Are Aunt Nellie's pickled beets healthy? ›

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Which is better for blood pressure beets or garlic? ›

The baseline blood pressure for the group—the average reading taken when everybody was eating and drinking normally - was 133.6 mmHg. On the beetroot diet, this went down to 128.7 mmHg and the garlic gave a similar result (129.3 mmHg).

References

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