Gluten Free Pasta Recipe: great gluten free recipes that actually work (2024)

Gluten Free Pasta Recipe: great gluten free recipes that actually work (1)

4.99 from 146 votes

Prep Time : 45 minutes minutes

Cook Time : 5 minutes minutes

Make delicious fresh gluten free pasta with our easy homemade gluten free pasta recipe. All you need is simple ingredients and a little time.

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Gluten Free Pasta Recipe: great gluten free recipes that actually work (2)

Learn how to make fresh homemade gluten free pasta with the simplest gf pantry ingredients, without a pasta maker or any special equipment (unless you want to use it!). Serve it with all your favorite pasta dishes!

Making gluten free homemade pasta is a labor of love. But it's a simple process. All it takes is the right recipe—and a little time. Find out exactly how to do it! I promise you it's worth the effort.

Gluten Free Pasta Recipe: great gluten free recipes that actually work (3)

Why bother making gluten free pasta? What makes it so special?

It is, indeed, a fair question. Why would anyone make fresh pasta when dried pasta can be had atevery grocery store—even when you're gluten free?

Fresh pasta is just really, really special. There are a couple varieties of fresh gluten free pasta that you can buy, mostly at Whole Foods. I admit, I'm sometimes tempted to try just one package.

But at over $15 for 9 ounces, it just isn't happening.

The first time I shared arecipe for homemade gluten free pasta here on the blog was in 2009. I was concerned that I was creating unrealistic expectations for my children.

It was one of the first times that my son made the connection between scratch cooking and, well, cooking not-from-scratch. He was 5 at the time.

My kids see me boiling store-bought dried pasta all the time. No biggie. But when they first saw me make fresh pasta, my son started thinking. When he finished his dinner of homemade ravioli, he asked, “Hey, Mom, wouldn't it be cool if you made your own water?”

My son, now full grown, doesn't wonder if I'll be making my own water next. Or water into wine.

Instead, he asks, “why would you do that, when you can just buy it?” Ah, the blessings of having children… Oh, and if you love the idea of making fresh pasta but just can't swing it right now, here are 8 excellent brands of gluten free dried pastato try.

What's the best gluten free flour for pasta?

For this recipe you need a high quality all purpose gluten free flour blend. My choice of gluten free flour is Better Batter for this particular recipe, as it has the right blend of finely ground rice flour and starches. Cup4Cup is another good alternative. Or you can make your own all purpose gf flour mix with my easy guide.

Do you need a pasta machine to make gluten free pasta?

You don't need a pasta machine to make this gluten free pasta recipe, although I do have one.

Sometimes, I use it, and sometimes I don't. But with the holidays approaching,if you're feeling ambitious, you should know how to make it.

You don't need any sort of crank pasta machine to make this fresh gf pasta. You can run it through a hand crank machine, and I can show you how in our recipe for gluten free egg noodles pasta.

It's super easy, if you have the machine, but please don't run out and get one just because you think you must have it to make fresh pasta.

Oh, in case you've ever wondered how to take that pasta and shape it intofresh gluten free tortellini

Gluten Free Pasta Recipe: great gluten free recipes that actually work (4)

Tips for the making homemade gluten free pasta

Gluten free pasta recipes don't have to be daunting or difficult. You can whip up a batch of gluten free pasta dough in no time. It's not difficult. But I do have few tips for you that'll help make your own pasta better than regular pasta every time.

What if gluten free dough is too wet?

If you've followed the recipe closely, the pasta dough shouldn't be too wet. But if it is, you need to work in a little more gluten free flour, just a sprinkle at a time, until the dough is firm enough to work.

Can you make gluten free pasta vegan?

To get the real, authentic gluten free pasta taste and texture, I really do think you need eggs. Having said that, I've seen folks have success with a flax egg or a chia egg, but the pasta won't look quite so pretty, and I think the texture may change a little, too. Other egg substitutes for vegan gluten free fresh pasta include aquafaba and non-dairy yogurt.

How do you store fresh gluten free pasta?

You can store the dough, wrapped tightly, in the refrigerator for up to three days before you roll and cook it. You can also freeze it for up to three months.

It's also possible to dry the raw pasta by running it through your pasta roller or rolling and cutting it into fairly thin noodles, forming it into loose “nests”, and setting it in your dehydrator on a low temperature for 12 to 24 hours. Then store the dried nests in an airtight container.

Do I have to use xanthan gum?

Yes, for this recipe, you do need to use xanthan gum in your gluten free pasta dough. Xanthan gum helps with binding and texture. It mimics gluten without causing sensitivity in most people. However, if you need to avoid it, you can try using an equal amount of konjac powder instead, like I did in this recipe for gluten free biscuits without xanthan gum.

I can't guarantee it'll work here, though, as I've only used xanthan gum. So if you try it, let me know if it works!

Gluten Free Pasta Recipe: great gluten free recipes that actually work (5)

FAQs

Can you freeze gluten free pasta?

Yes, you can freeze raw pasta dough, even if you're on a gluten free diet. Wrap the unshaped dough tightly in a freezer-safe wrap like Glad Press n Seal, and freeze for up to three months. Let it thaw fully before you try to roll it.

Can you add flavor to gluten free pasta?

Yes, absolutely! This recipe already has a little salt in the dough, and you can add other flavorings if you want, but the easiest and best way to create flavorful pasta is to make beautiful, colorful pasta dishes.

Why did my pasta break?

When you're making pasta, whether you're using gf flour or conventional flour, and the dough forms but breaks, it could be for a few different reasons.
The most likely is that you haven't conditioned your dough enough. Pasta dough needs to be kneaded, rolled, and folded multiple times before it's ready to be rolled thin and cut.
It can also happen if the dough isn't hydrated enough. Perhaps the eggs you used were a little smaller than normal, for example (hence I recommend weighing the eggs out of their shells).

How long does gluten free pasta stay fresh?

Once cooked and refrigerated, gluten free pasta lasts up to three days. The dough, if tightly wrapped, can also last three to five days in the fridge.

What happens if you overcook gluten free pasta?

Don't! You'll ruin all your hard work! Cooking time is crucial for gluten free pasta. If you overcook it, even by a minute or two, it'll go gummy, sticky, or mushy. You cook this pasta for only a couple of minutes, until it's al dente.

How to make homemade fresh gluten free pasta, step by step

Gluten Free Pasta Recipe: great gluten free recipes that actually work (6)

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Homemade Gluten Free Pasta Recipe

Make delicious fresh gluten free pasta with our easy homemade gluten free pasta recipe. All you need is simple ingredients and a little time.

Course: Dinner, Dough

Cuisine: Italian

Prep Time: 45 minutes minutes

Cook Time: 5 minutes minutes

Yield: 1.5 pounds fresh pasta

Author: Nicole Hunn

Equipment

  • Food processor, fitted with the steel blade

Ingredients

  • 2 cups (280 g) all purpose gluten free flour blend (I like Better Batter here; click through for details) plus more for dusting
  • 1 teaspoon xanthan gum omit if your blend already contains it
  • 5 tablespoons (45 g) Expandex modified tapioca starch (or replace with an equal amount of tapioca starch/flour) (See Recipe Notes)
  • ½ teaspoon kosher salt
  • 2 (100 g (weighed out of shell)) eggs at room temperature, beaten
  • 2 (50 g) egg yolks at room temperature, beaten
  • 1 tablespoon (14 g) extra virgin olive oil
  • cup (2.67 fluid ounces) warm water plus more, as necessary

Instructions

  • In the bowl of a food processor fitted with the steel blade, or a large bowl, place the flour, xanthan gum, Expandex (or tapioca starch/flour), salt, olive oil, eggs and egg yolks, and pulse until combined.

  • If not using a food processor, whisk together the dry ingredients before adding the oil, eggs and egg yolks, and mix to combine well. Add 1/3 cup water, and process (or mix) until moistened.

  • With the food processor on, remove the hopper and add more water very slowly until the dough clumps to one side of the food processor.

  • In a bowl, add water about 1 teaspoonful at a time, mixing constantly until the dough holds together well. If the dough feels stiff, add more water until pliable.

  • Transfer the dough to a lightly floured surface and divide it into 4 parts. Work with one part at a time and cover the others with plastic wrap to maintain moisture.

  • Knead the dough until smooth and roll into a rectangle. Divide the dough in half, and roll each half into a rectangle about 1/4-inch thick.

  • Trim the edges, dust the rolled-out dough lightly, and feed each piece through a pasta machine if using.

  • I don’t like to roll the dough any thinner than the “5” setting on my machine, or it begins to tear. Otherwise, simply roll each piece as close to 1/8-inch thick as possible, as evenly as possible.

  • Cut into shapes using the pasta machine or a sharp knife.

  • Bring a large pot of salted water to a rolling boil. Place the fresh pasta in the water and cook, stirring to prevent the dough from clumping, for about 2 minutes or until it reaches an al-dente texture.

  • Toss with sauce and serve immediately.

Notes

About Expandex modified tapioca starch.

For information on where to find Expandex, please see the Resources page.

For information on how to replace Expandex with Ultratex 3, readily available in most countries outside the United States, in the gluten free bread recipes in GFOAS Bakes Bread, scroll to #6 in Resources.

I have not yet tested Ultratex 3 in this recipe, but I would recommend trying 15 grams Ultratex 3 in place of Expandex, and adding another 30 grams of Better Batter to the recipe. Ultratex 3 is at least 3 times as strong as Expandex.

This recipe was originally posted on the blog in 2009. In 2016, recipe tweaked, photos and video all new. In 2022, text resources added.

Gluten Free Pasta Recipe: great gluten free recipes that actually work (7)

Gluten Free Pasta Recipe: great gluten free recipes that actually work (8)

Print Pin Save

Homemade Gluten Free Pasta Recipe

Make delicious fresh gluten free pasta with our easy homemade gluten free pasta recipe. All you need is simple ingredients and a little time.

Course: Dinner, Dough

Cuisine: Italian

Prep Time: 45 minutes minutes

Cook Time: 5 minutes minutes

Yield: 1.5 pounds fresh pasta

Author: Nicole Hunn

Equipment

  • Food processor, fitted with the steel blade

Ingredients

  • 2 cups (280 g) all purpose gluten free flour blend (I like Better Batter here; click through for details) plus more for dusting
  • 1 teaspoon xanthan gum omit if your blend already contains it
  • 5 tablespoons (45 g) Expandex modified tapioca starch (or replace with an equal amount of tapioca starch/flour) (See Recipe Notes)
  • ½ teaspoon kosher salt
  • 2 (100 g (weighed out of shell)) eggs at room temperature, beaten
  • 2 (50 g) egg yolks at room temperature, beaten
  • 1 tablespoon (14 g) extra virgin olive oil
  • cup (2.67 fluid ounces) warm water plus more, as necessary

Instructions

  • In the bowl of a food processor fitted with the steel blade, or a large bowl, place the flour, xanthan gum, Expandex (or tapioca starch/flour), salt, olive oil, eggs and egg yolks, and pulse until combined.

  • If not using a food processor, whisk together the dry ingredients before adding the oil, eggs and egg yolks, and mix to combine well. Add 1/3 cup water, and process (or mix) until moistened.

  • With the food processor on, remove the hopper and add more water very slowly until the dough clumps to one side of the food processor.

  • In a bowl, add water about 1 teaspoonful at a time, mixing constantly until the dough holds together well. If the dough feels stiff, add more water until pliable.

  • Transfer the dough to a lightly floured surface and divide it into 4 parts. Work with one part at a time and cover the others with plastic wrap to maintain moisture.

  • Knead the dough until smooth and roll into a rectangle. Divide the dough in half, and roll each half into a rectangle about 1/4-inch thick.

  • Trim the edges, dust the rolled-out dough lightly, and feed each piece through a pasta machine if using.

  • I don’t like to roll the dough any thinner than the “5” setting on my machine, or it begins to tear. Otherwise, simply roll each piece as close to 1/8-inch thick as possible, as evenly as possible.

  • Cut into shapes using the pasta machine or a sharp knife.

  • Bring a large pot of salted water to a rolling boil. Place the fresh pasta in the water and cook, stirring to prevent the dough from clumping, for about 2 minutes or until it reaches an al-dente texture.

  • Toss with sauce and serve immediately.

Notes

About Expandex modified tapioca starch.

For information on where to find Expandex, please see the Resources page.

For information on how to replace Expandex with Ultratex 3, readily available in most countries outside the United States, in the gluten free bread recipes in GFOAS Bakes Bread, scroll to #6 in Resources.

I have not yet tested Ultratex 3 in this recipe, but I would recommend trying 15 grams Ultratex 3 in place of Expandex, and adding another 30 grams of Better Batter to the recipe. Ultratex 3 is at least 3 times as strong as Expandex.

This recipe was originally posted on the blog in 2009. In 2016, recipe tweaked, photos and video all new. In 2022, text resources added.

Gluten Free Pasta Recipe: great gluten free recipes that actually work (2024)

FAQs

What replaces gluten in gluten-free pasta? ›

Coming in all the classic pasta shapes and sizes you love, gluten-free pasta noodles are those that have been made without wheat or any other gluten-containing ingredients by replacing them with corn, rice, and even potato flour.

How to improve gluten-free pasta? ›

Add a little olive oil to the pot.

Salty water is one of the keys to good pasta, gluten-free or not. Then, once the water starts boiling and before adding the pasta, pour a little olive oil into the pot to help keep the noodles from sticking together.

What's the trick to cooking gluten-free pasta? ›

Cook pasta in an extra-large saucepan, for best results use 1lt of salted water per 100g pasta. Allow the pasta to boil uncovered while it cooks. There is no need to add oil to the cooking water. Boil for 5 minutes then carefully taste the pasta every minute until it is 'al dente'

How to make gluten-free spaghetti noodles taste better? ›

Don't forget to salt the water.

On its own, gluten-free pasta is really pretty tasteless. It needs seasoning, in the form of salt, just like regular pasta. After the water comes to a boil, add enough salt to make the water taste like the ocean (about 1/4 cup for a large pot of water), before adding the pasta.

What gluten-free pasta is closest to real pasta? ›

But if you're looking for a gluten-free pasta that's as close to the "real thing" as you can get, the Itlaian-made Le Venezian Fettucce will not disappoint. It's made from just one major ingredient, 100 percent Italian corn, and the taste and texture are right on par with pasta made from semolina flour.

Is gluten-free pasta still inflammatory? ›

For individuals with gluten-related disorders, consuming gluten-free pasta made from alternative grains, such as rice, corn or quinoa, can help alleviate inflammatory symptoms.

Should you rinse gluten-free pasta before cooking? ›

Gluten free pasta tends to absorb more sauce than normal pasta. This means you might need to add more water to the sauce as you mix it through the pasta. Don't rinse your pasta.

How do you make gluten-free taste better? ›

Let's go!
  1. Vanilla Extract. Ahhh, vanilla extract! ...
  2. Citrus Zest. Citrus zest is among the simplest things to add to your gluten-free mix to enhance it. ...
  3. Glaze or Icing. The best way to improve the flavor of your mixture is to add a little icing or glaze. ...
  4. Espresso. ...
  5. A Pinch of Salt.
Sep 13, 2022

Is gluten-free pasta good for gut? ›

Whole-Grained Pasta Are More Nutritious: Gluten-free whole-grain pasta is undoubtedly the healthier choice of food. Not only can you control and manage the protein intake, but also get a boost of additional nutrition and health benefits. For one, they are more fibrous which is extremely important for good gut health.

What spaghetti sauce is gluten-free? ›

Barilla. All seven Barilla tomato-based sauces are considered gluten-free (to less than 20 parts per million). Flavors include Marinara, Fire-Roasted Marinara, Parmesan & Pecorino, Tomato & Basil, Savory Herb, Roasted Garlic, and Traditional.

Should you save pasta water for gluten-free pasta? ›

Save the starchy water.

It acts as a sauce for the pasta recipe. Gluten-Free Spaghetti Aglio e Olio (pictured above) is a great example of this. If your pasta water gets super-starchy, that's okay in this recipe because that's exactly what it calls for!

What to avoid when cooking gluten-free? ›

Avoid foods that list gluten-containing ingredients such as ale, barley, beer, bleached flour, bran, bread flour, brewer's yeast, brown flour, brown rice syrup (unless the food is labeled gluten-free), bulgur, couscous, dextrin (unless the source is gluten-free), durum, farina, farro, hydrolyzed vegetable (wheat) ...

How to stop gluten-free pasta from going hard? ›

Because of the starch, gluten-free pasta noodles tend to cling together. Add a glug of olive oil to the water and make sure to run a spoon through it to redistribute every 30 seconds during the first few minutes of cooking. Once the pasta has begun to plump you don't have to worry about it as much.

Can you taste the difference between gluten-free pasta and regular pasta? ›

A quality gluten-free pasta is almost identical to regular pasta. In fact, your family may not even notice! The primary difference is that gluten-free pasta tends to have a more grainy texture and may offer a slightly nutty flavor that pairs perfectly with creamy sauce.

How do you make gluten-free pasta less mushy? ›

  1. Make sure the ratio of water to pasta is enough. You can have too little water but you really can't have too much.
  2. Make sure the water is really boiling before adding the pasta.
  3. Begin stirring the pasta as soon as it's all in the water. ...
  4. Once the water is back to a boil, let it alone for a while.
Dec 4, 2018

What ingredient replaces gluten? ›

SUBSTITUTES FOR GLUTEN IN BAKING
  • Corn Flour/Starch. Corn flour (or starch as they say in the US) is made from removing and purifying the starch from the centre of sweetcorn kernels. ...
  • Maize Flour. ...
  • Polenta. ...
  • Potato Flour. ...
  • Ground Nuts. ...
  • Buckwheat Flour. ...
  • Oats. ...
  • Tapioca Flour.

What can I eat instead of gluten-free pasta? ›

Here are 6 of the best types of gluten-free pasta and noodles.
  • Brown Rice Pasta. ...
  • Shirataki Noodles. ...
  • Chickpea Pasta. ...
  • Quinoa Pasta. ...
  • Soba Noodles. ...
  • Multigrain Pasta.
Nov 16, 2018

What ingredient mimics gluten? ›

Here are the six foods that your body can confuse with gluten because of their similar protein structure:
  • Dairy products, such as milk and cheese.
  • Corn.
  • Millet.
  • Oats.
  • Rice.
  • Yeast.
Jun 13, 2017

What is gluten-free replaced with? ›

Currently, there are three primary gluten-replacers used in gluten-free baking: xanthan gum, guar gum, and ground seeds like psyillium, flax, and chia. And, while they all are used as gluten-replacers, they don't behave in the same ways.

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