Delicious Keto Coleslaw Recipe (2024)

Leave a Comment / Dinner, Lunch, Salads, sides / By Darius Pittman

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A summertimeketo coleslaw recipe that is great for summer bbq orpicnics. This low carb, paleo friendly naturally sweetened coleslaw recipe will be delicious toanyone and theywon’t be able to tell it’s sugar free. At only 2g net carbs, healthy keto recipes for the summer just got better!


Having coleslaw next to some of my favorite summer meals such as bbq or even having it by itself was something I thought I’d miss. But, luckily I was able to recreate a keto coleslaw recipe that fit perfectly with my healthy diet without all the added sugar. Yet, I was even luckier not to have to make the cabbage and carrots and shred them myself. Keep life simple and buy a pre-mix and all you have to make is the keto coleslaw dressing.

Is Coleslaw Keto

No, the coleslaw out of the store or from your favorite restaurant is loaded with sugar. We take healthy cabbage and carrots and pack it with sugar, so American of us. Yet, now with this recipe the dressing isn’t packed with sugar and I show how to replace that sweet flavor we love.

Keto Coleslaw Dressing

In a simple 5 ingredients you can have yourself a delicious coleslaw dressing. Mayonnaise is the base but you’ll need a bit of acid to breakdown the cabbage that gives that underlying tang under the sweetness. The dressing is everything because other than that it’s just green cabbage, red cabbage and shredded carrots. Ingredients needed:

  • Mayonnaise
  • White Vinegar
  • Lemon Juice
  • Salt & Pepper
  • Granulated Sweetener

Make Coleslaw Ahead

It’s your luck this is a recipe that must be made ahead of time. Now, you can eat it after you make it but it’s better when it sits in the refrigerator for a few hours to overnight. So, you can make this on Friday night for the planned bbq on Saturday afternoon.

How To Make Keto Coleslaw

To start, either you have to shred green cabbage, red cabbage and carrots or buy a store bought package that is already shredded. I made life easy and used a 14 ounce package so if you have much less or much more than that make adjustments to the recipe.

In a salad bowl add mayo into the shredded coleslaw. Mix this around. Then, sprinkle salt and pepper.

Now, pour in lemon juice, vinegar and sprinkle sweetener over cabbage. Give the entire bowl a very good mix. Taste for any adjustments you’d like to make. Serve then or cover and place in the refrigerator for a minimum of 2 hours. The longer it sits the better.

The recipe should last 3-4 days maximum before the cabbage starts to go bad.

Summer Recipes You’ll Love

  • Keto Cheesecake
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Delicious Keto Coleslaw Recipe (3)

Keto Coleslaw Recipe

A summertimeketo coleslaw recipe that is great for summer bbq orpicnics. This low carb, paleo friendly naturally sweetened coleslaw recipe will be delicious toanyone and theywon't be able to tell it's sugar free. At only 2g net carbs, healthy keto recipes for the summer just got better!

3.19 from 22 votes

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Total Time 7 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 7 servings

Calories 91 kcal

Ingredients

  • 14 ounces shredded coleslaw mix (or shred green cabbage, red cabbage and carrots)
  • 1/4 cup mayo
  • 2 tablespoon granulated sweetener
  • 2 tablespoon white vinegar
  • 2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Buy a cabbage mix or shred your own. The cabbage mix I used was 14 ounces so if you are using much less or more than that you will need to adjust the ingredients to taste. I used Fresh Express 3 color deli claw with just the veggies in it.

  • Add mayo and sweetener then mix around

  • Next, pour lemon juice, white vinegar then sprinkle in salt and pepper

  • Cover and refridgerate for a miminum of 2 hours or serve immedietly. I suggest you make ahead so the flavors and work in together.

Notes

Make Coleslaw Ahead

It's your luck this is a recipe that must be made ahead of time. Now, you can eat it after you make it but it's better when it sits in the refrigerator for a few hours to overnight. So, you can make this on Friday night for the planned bbq on Saturday afternoon.

Nutrition

Nutrition Facts

Keto Coleslaw Recipe

Amount Per Serving (2 ounces)

Calories 91Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1.1g7%

Sodium 16.7mg1%

Carbohydrates 3.3g1%

Fiber 1.3g5%

Sugar 2g2%

Protein 0.7g1%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword keto coleslaw recipe

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Delicious Keto Coleslaw Recipe (2024)

FAQs

Is coleslaw keto safe to eat? ›

Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. However, this sugar free coleslaw recipe is keto-friendly!

Is apple cider vinegar better than white vinegar for coleslaw? ›

However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits. Though there's no shortage of other types of vinegar, none has this ideal trifecta to best complement your cabbage and its other coleslaw vegetable ingredients.

Is Cole Slaw high in carbs? ›

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

What is the difference between cabbage slaw and coleslaw? ›

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

What salad to avoid on keto? ›

While you can enjoy most vegetables on keto, some veggies are higher in carbohydrates. Above-ground vegetables are typically lower in carbohydrates than veggies that grow underground. Avoid starchy vegetables and root vegetables like potatoes, carrots, and beets that have more net carbs.

When should you not eat coleslaw? ›

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

Is white vinegar ok for keto? ›

Yes, vinegar is keto -friendly due to its virtually carb-free profile. Beyond its tangy taste, vinegar can potentially improve digestion, offer antioxidant benefits, and aid in nutrient absorption.

Why do you add honey to apple cider vinegar? ›

The vitamins in honey and vinegar boost the immune system, aid in bone and heart health, assist in memory and cell production, and help blood clot. Honey and vinegar contain antioxidants, which play an important role in reducing harmful oxygen molecules (called free radicals) in the body.

Which vinegar is best for weight loss? ›

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is mayonnaise keto-friendly? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can you eat KFC on a keto diet? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Why does Chick Fil A not have coleslaw? ›

Farmer said the decision to axe slaw was a difficult one, but something had to be cut to make way for the new side. And it turns out the kale salad is even more popular than the slaw, according to Farmer. "It's a vote," Farmer said. "People vote with their dollars when they come in and buy the superfood side."

Can you eat coleslaw when trying to lose weight? ›

Coleslaw generally has a high fat content due to the mayonnaise dressing, but this is mainly unsaturated fats and you can buy lighter versions. The lighter versions will also be lower in calories.

How many carbs are in shredded coleslaw? ›

NameAmountUnit
Energy155kcal
Protein0.91g
Total lipid (fat)9.09g
Carbohydrate, by difference17.27g
11 more rows

Can you have mayonnaise on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

How many carbs in a bowl of coleslaw? ›

Popular Serving Sizes of Coleslaw
Net Carbs(g)Total Carbs(g)
1/4 cup3.323.72
1/2 cup6.557.45
1 cup13.0914.89
3 oz9.2510.55
1 more row

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