Date Bars Recipe with oats and cinnamon (2024)

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Date Bars with a hint of cinnamon and plenty of wholesome oats!

Date Bars Recipe with oats and cinnamon (1)

Soft and chewy, sweet and delicious – enjoy our favorite Date Bar Recipe!

This post is about cookiedate bars …not finding dates in bars. I thought it’d be important to get that straight, right up front. Sorry if you’re looking for something more than a recipe 🙂 I’ve been out of the single life for a long… long time. I got nothing (hehe)

Personally I love a good date whether it’s a night out with my husband or a date of the medjool variety. Both are naturally sweet – OK, enough with the lame date jokes!

I still remember however, that most guys like a good home baked goodie just like mom used to make. And, as you may know, there’s something pretty amazing about a man that can cook and bake. So, if you are looking to impress that someone special whether guy or girl, perhaps these will do the trick.

You’ve probably heard of I Want to Marry You Cookies. We can’t promise these Date Bars will get you down the aisle, but you might at least have some fun!

We had out of town company recently so I wanted to make something easy and sweet to have on hand. I think these were just the right match.com. Sorry that’s the last one! Seriously though, I’ve been making Date Bars since I was a young baker. This recipe, adapted from Taste of Home, is one of my favorites.

Date Bars Recipe with oats and cinnamon (2)

Ingredients you’ll need to make Date Bars:

For the filling:

  • pitted dates – we use Medjool dates for this recipe which are easily found in your local grocery store.
  • granulated sugar
  • water

For the crust:

  • all-purpose flour
  • brown sugar
  • ground cinnamon
  • salt
  • baking soda
  • unsalted butter
  • quick cooking oats
  • water

We’re pretty crazy about soft Medjool dates. They’re loaded with fiber and avariety of vitamins and minerals andare naturally sweet making them great for snacking. Dates are actually a fresh fruit, not dried like raisins. Pack some in your lunch for a healthy dessert or enjoy a few for an afternoon snack. These are the best carbs!

There’s so many great recipes that include the versatile date. Pecan Pumpkin Spice Date Rolls are one of our favorite seasonal snacks made with only three ingredients. To elevate your everyday spinach salad, simply add a few chopped dates. The little bite of sweetness plays beautifully with sliced onions and crunchy almonds.

Date Bars Recipe with oats and cinnamon (3)

Date Bars are easy to make!

1. First, make the date filling:

Combine the chopped, pitted dates, sugar and water in a medium saucepan. Bring to a boil, then reduce the heat and simmer until the mixture is thick and the liquid is absorbed. This takes about 15 minutes. Remove from the heat and set aside to cool while preparing the crust.

2. Next, prepare the crust:

The crust does double duty as the bottom layer, as well as the crumbly top. You can either make the crust by hand, or in a food processor.

  • In a food processor combine the flour, brown sugar, cinnamon, salt and baking soda. Add cold butter and pulse until the mixture resembles coarse sand. Pour the flour mixture into a large bowl and add the oats. Blend until combined.
  • To make the crust by hand, whisk together the flour, sugar, cinnamon, salt and baking soda in a large bowl. Using a pastry blender, cut in the butter until blended. Add the oats and proceed with the rest of the recipe.

3. Finally, assemble and bake:

Press half the oat mixture in the bottom of a 13×9-inch greased baking pan. Bake for 10 minutes or until lightly browned. Remove from the oven and spread the date filling over the hot crust. Sprinkle the remaining oat mixture over the filling and press lightly too compact. Bake until golden brown.

Cool completely before cutting into bars or squares.

Date Bars Recipe with oats and cinnamon (4)

Date Bars travel well and freeze beautifully.

To store, layer Date Bars between wax paper and seal in an airtight container. They’ll keep well at room temperature for 3 or 4 days, or refrigerated for 5 or 6.

Cut the date bars before freezing so you can remove one or two at a time, as needed. These cookie bars thaw in about an hour at room temperature, or overnight in the refrigerator.

These old-fashioned Date Bars are soft and are best to cut into small squares or bars. They’re just a little bit crumbly, but that’s part of the appeal. It’s all good.

Thanks for PINNING!

Date Bars Recipe with oats and cinnamon (5)

Let’s be baking friends! If you make our recipe please feel free to leave a comment on this post. I’m sure your experience and insights will help all our readers, and it helps me too. If you’re onPinterestfeel free to leave a comment and photo there if you have one!

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Date Bars Recipe with oats and cinnamon (6)

Date Bars

Prep Time: 30 minutes mins

Total Time: 1 hour hr 30 minutes mins

Yield: 24

Course: bars, Desserts

Author: Tricia

Pin RecipePrint RecipeRate Recipe

5 from 7 votes

Scrumptious cookie bars with a thick, sweet date filling, a hint of cinnamon and plenty of healthy oats.

Equipment

  • 13x9-inch baking pan

Ingredients

For the filling:

  • 2 ½ cups pitted dates chopped
  • ¼ cup granulated sugar
  • 1 ½ cups water

For the crust:

  • 1 ¼ cups all-purpose flour
  • 1 cup brown sugar, packed
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 8 tablespoons unsalted butter, cut into ½-inch pieces (4 oz or 113g)
  • 1 ½ cups quick cooking oats
  • 1 tablespoon water

Instructions

To prepare the filling:

  • Place the dates, granulated sugar and water to a medium saucepan.Bring to a boil over medium-high heat. Reduce the heat and simmer, stirring occasionally, until thick and liquid is absorbed, about 15 minutes.Set aside to cool.

To prepare the crust:

  • Preheat oven to 350°F. Lightly grease a 13x9-inch baking pan and line with parchment paper. Set aside.

  • In the bowl of a food processor, combine the flour, brown sugar, cinnamon, salt and baking soda. Pulse to combine. Add the butter and process until the mixture resembles coarse sand.

  • Pour the flour mixture into a large bowl and add the oats. Sprinkle 1 tablespoon of water over the mixture then blend until combined. Press half the oat mixture into the bottom of the prepared pan. Bake for 10 minutes, or until lightly browned.

  • Spread the date mixture over the partially baked crust. Sprinkle the remaining oats over the dates and press lightly to compact. Bake until golden brown, about 30 to 35 minutes.

  • Cool completely and cut into bars or squares.

Recipe Notes

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 119kcal | Carbohydrates: 19g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 75mg | Potassium: 38mg | Fiber: 1g | Sugar: 11g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

Hope you have a good sometime date soon!

Originally published June 2011, updated September 2020

Date Bars Recipe with oats and cinnamon (2024)

FAQs

Are date bars good for you? ›

As the Protein and Carbohydrate requirements are higher for people doing sports, dates and date bars act as a unique superfood, as they improve physical performance by reducing fatigue and the risk of disease and injury, as well as allowing you to train more effectively and recover faster.

How to sweeten food with dates? ›

Sweeten with Dates

Chopped dates can also be added to oatmeal, or yogurt in place of honey or maple syrup, while whole, pitted dates can be blended into a smoothie mix to sweeten it. Pureed dates can also be used in dressings or sweet potato pie, or as a glaze for lamb or beef.

Can I substitute dates for raisins? ›

To substitute dates for raisins, use a one-to-one ratio and simply chop up your dates, and you can get an accurate measurement.

How do you soften dates for baking? ›

Soak In Hot Or Boiling Water

Pour enough hot or boiling water to cover the dates, then allow them to soak for about 10 minutes. Drain the water from the dates. The dates should now be soft and ready to be used. This hands-down is my preferred way to soften dates.

Are dates too high in sugar? ›

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

How many dates to eat per day? ›

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.

Why do you soak dates before eating? ›

This process helps soften the fruit and can make them easier to digest. Soaked dates can be a healthy addition to your diet. They are rich in fibre, vitamins (such as vitamin B6), minerals (such as potassium and magnesium), and antioxidants.

How many dates equal 1 cup of sugar? ›

Add to your recipe to substitute for sugar or pour the Paste into an airtight container and store in the fridge (use 1 cup of date paste to substitute 1 cup of sugar). Enjoy! 1 lb or 2 Packed Cups of Coachella's Best Organic Medjool Dates (You can order these in bulk here!)

Can diabetics eat dates? ›

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes.

Can I use normal dates instead of Medjool dates? ›

A 'normal' date (a pitted date in the baking aisle) is often half the size of a Medjool date and less chewy, use 2-3 to replace a medjool date. If you are using a pitted dry date in replacement of a Medjool date soak them in hot water for 5 minutes before using.

Are dates just dried figs? ›

Although figs and dates may be sweet and fibrous, they're two entirely different plants. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ).

What is special about Medjool dates? ›

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

Do dates need to be soaked before baking? ›

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

What can I do to make dates taste better? ›

Dates taste lovely when paired with cured meats and cheeses, making them a popular addition to charcuterie boards. The fruits are also used in many plant-based recipes. Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg.

How do you add dates to baking? ›

When baking with dates, it is best to use a 1:1 ratio to substitute the dried fruits for standard sugar varieties. Turn the dates into a paste for optimal results. Thanks to the fruit's texture, your sweet treats will likely be on the softer side, which makes for an excellent base for chewy oatmeal cookies.

Are dates a good snack for weight loss? ›

Dates and Weight Loss

Despite their sweetness, dates perfectly fit in a weight loss diet. They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more. This satiating quality of dates is a game-changer for weight management.

Are date pits healthy? ›

Before you ask, some fruit pits are toxic, but date pits are non-toxic and safe to eat. The date pit can even provide many health benefits. The antioxidants inside are stress-reducing and boost your immune system. They are also high in vitamins and minerals like magnesium, calcium, iron, zinc, and potassium.

Are dates healthy sweets? ›

And dates are considered a low glycemic index food with a glycemic index around 42, which can keep blood sugars steady. You can also use chopped dates as a more nutritious substitute for candies and chocolate chips in dessert recipes.

Are dates actually healthy? ›

Dates are also rich in a ton of essential nutrients. They contain some of the highest quantities of cell-protecting and disease-fighting antioxidants of any fruit, elements like polyphenols, tannins, flavonoids, carotenoids and contain amino acids, like tryptophan, which the body uses to create melatonin.

References

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