Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2024)

When dandelion season comes around, it hits with full force! Looking around my garden, it’s hard to believe that only a few years ago there wasn’t a single dandelion on our property! Now we have ample dandelions to leave some for the pollinators, and still have enough dandelion flowers and roots to make into recipes. This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!

Whenever harvesting any wild edible, you want to pay attention to where and how you harvest. Is there any chance that herbicide may have been sprayed on or near the dandelions? If so, move on! Once you’ve found a chemical-free source of dandelion flowers, for which you have permission to pick, leave at least 2/3 for the bees and other pollinators.

This dandelion soda recipe uses a ginger bug, which is a naturally fermented, wild yeast starter culture. The ginger bug, which is made of water, sugar, and organic ginger root, captures wild yeasts and provides the natural fizz of the soda. Be sure to read the full instructions on how to make a ginger bug starter and get your ginger bug fermenting before you are ready to make your dandelion soda.

Dandelion Soda Recipe

2-4 packed cups dandelion petals
4 cups water

3/4 cup sugar
1 teaspoon chopped ginger (optional)
1 teaspoon lemon zest or peel (optional)

1/2 cup ginger bug starter
2 cups room temperature water

Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (1)

How To Make Dandelion Soda

1) Harvest about 4 cups of dandelion flowers from a chemical-free area. Pick and save the yellow petals and discard the rest of the flower and stem. You will need at least two packed cups of petals.

2) Place the petals in a wide mouth mason jar. Bring 4 cups of water to a boil and pour over your dandelion flower petals (swirl some hot water in the jar so it doesn’t crack). Cover and allow the dandelion tea to steep overnight.

3) The next day, strain out the petals and gently re-heat the tea, taking care not to boil. Add the sugar, chopped ginger, and lemon zest and stir until the sugar is fully dissolved. Allow this syrup to cool completely.

4) Pour your sweetened dandelion tea/syrup into flip-top bottles and add the ginger bug starter and room temperature water. Gently swirl to combine, then cap the bottle(s) and place it in a room temperature location to ferment and carbonate. Your ginger bug is a very vigorous starter culture and carbonation can take anywhere from one day to one week. In warm weather, err on the side of caution and assume that your soda will be amply carbonated after one day.

Important Safety Note: The process of natural fermentation/carbonation creates pressure inside the glass bottle, and therefore carries some risk of explosion. Pay close attention to the status of your carbonating dandelion soda, checking on it and “burping” it daily by carefully opening the lid to release excess carbonation.

5) Carefully check on your soda each day and when it has sufficiently carbonated (the top will “pop” when you open it, and you may see small bubbles in the liquid, again this may only take one day), transfer the soda to a refrigerator and drink within a few days.

Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2)

My dandelion soda recipe is, of course, scalable! If you have a yard full of dandelion flowers and willing helpers to pull petals, feel free to double or triple the recipe! Also, you may decide to augment the flavor with some lemon juice or spring herbs. Keep the proportions of liquid to ginger bug starter about the same, but otherwise feel free to experiment! You may also want to try my herbal soda recipe (also all-natural!).

Yield: 6 cups

This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!

Prep Time1 hour

Cook Time4 minutes

Additional Time8 hours

Total Time9 hours 4 minutes

Ingredients

  • 2-4 packed cups dandelion petals
  • 4 cups water
  • 3/4 cup sugar
  • 1 teaspoon chopped ginger (optional)
  • 1 teaspoon lemon zest or peel (optional)
  • 1/2 cup ginger bug starter
  • 2 cups room temperature water

Instructions

  1. Harvest about 4 cups of dandelion flowers from a chemical-free area. Pick and save the yellow petals and discard the rest of the flower and stem. You will need at least two packed cups of petals.
  2. Place the petals in a wide mouth mason jar. Bring 4 cups of water to a boil and pour over your dandelion flower petals (swirl some hot water in the jar so it doesn’t crack). Cover and allow the dandelion tea to steep overnight.
  3. The next day, strain out the petals and gently re-heat the tea, taking care not to boil. Add the sugar, chopped ginger, and lemon zest and stir until the sugar is fully dissolved. Allow this syrup to cool completely.
  4. Pour your sweetened dandelion tea/syrup intoflip-top bottlesand add the ginger bug starter and room temperature water. Gently swirl to combine, then cap the bottle(s) and place it in a room temperature water to ferment and carbonate. Your ginger bug is a very vigorous starter culture and carbonation can take anywhere from one day to one week. In warm weather, err on the side of caution and assume that your soda will be amply carbonated after one day. (Please read safety note)
  5. Carefully check on your soda each day and when it has sufficiently carbonated (the top will “pop” when you open it, and you may see small bubbles in the liquid, again this may only take one day), transfer the soda to a refrigerator and drink within a few days.



Notes

My dandelion soda recipe is, of course, scalable! If you have a yard full of dandelion flowers and willing helpers to pull petals, feel free to double or triple the recipe! Also, you may decide to augment the flavor with some lemon juice or spring herbs. Keep the proportions of liquid to ginger bug starter about the same, but otherwise feel free to experiment!

Important Safety Note: The process of natural fermentation/carbonation creates pressure inside the glass bottle, and therefore carries some risk of explosion. Pay close attention to the status of your carbonating dandelion soda, checking on it and “burping” it daily by carefully opening the lid to release excess carbonation.

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Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (5)

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Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2024)

FAQs

How much ginger bug to add to soda? ›

Here's a general rule: Once the ginger bug has cultured, use a ratio of ¼ cup "ginger bug" starter per quart of sweetened herbal mixtures for ginger ale or root beer or diluted fruit juice for fruit flavored sodas.

Is ginger bug soda good for you? ›

Those microorganisms continue to grow when you use them to make beverages with natural sweeteners. In the same way the beneficial bacteria in kombucha, yogurt, and kimchee aid digestion, natural sodas made with ginger bug culture support a healthy gut.

How does a ginger bug work? ›

The basic principle is that ginger skin has a large number of bacteria and yeast that are ready to be activated. Mixing the ingredients together allows the water to be oxygenated, activating the micro-organisms and encouraging their multiplication.

Does a ginger bug produce alcohol? ›

A Ginger Bug is a concentrated wild starter culture created by combining sugar, water, and ginger. A healthy Ginger Bug culture will produce a very small amount of alcohol.

Can you drink straight ginger bug? ›

It is time for “ginger bug” to have its day in the sun as a fermented tonic drink in its own right. Long considered just a starter for ginger beer, this quick to ferment beverage is low in sugar, spicy, warming and pungent. In our house, we enjoy it straight up.

Why is my ginger bug no longer bubbling? ›

If you see no bubbles at all after a full 24 hours, then something may have gone wrong (try adding another "dose" of Ginger Bug and letting ferment for up to 24 hours until the bubbles form).

Do you refrigerate ginger bug? ›

Your fermentation will be done in six to seven days. Filter out the ginger, cover the jar and store the ginger bug in the fridge. Transfer the ginger bug to a swing-top bottle and store in the fridge for up to three weeks.

What is the most unhealthy soda? ›

1. Monster Energy. Monster Energy is the unhealthiest soft drink and soda brand out there with a staggering 230 calories, 370 milligrams of sodium, and 54 grams of sugar.

Does ginger bug have probiotics? ›

It is one of a kind! Here's why: Gingerbug is reminiscent of the 'original' ginger beer - the traditional, fermented, naturally probiotic ginger beer that was brewed in the 1700s in England. It was arguably the very first "soda pop" ever made, brewed for both health and for enjoyment.

Do you peel ginger for ginger bug? ›

It's not necessary. It's true that some of the bacteria we want in a ginger bug can be found on the ginger skin, but we've found that removing the skin doesn't change how active our ginger bug is. This is good news! It means that the bacteria and yeast we want are present throughout fresh ginger!

What to do with leftover ginger bug? ›

Once you have a healthy ginger bug, you can add it to a sweetened beverage like fruit juice, lemonade, or sweetened herbal tea. The ginger bug will consume the sugar in the drink and transform it into a healthy, bubbly, probiotic-rich soda.

What is the white residue on ginger bug? ›

Kahm yeast forms a white film on top of your Ginger Bug or soda ferment. It can be caused by any of the following: Contaminated equipment, utensils, or environment. Very warm and humid fermenting location.

Can ginger ferment on its own? ›

The ginger bug is simply water, sugar, and grated ginger, which starts actively fermenting within a couple of days. This easy starter can be used as yeast in any alcohol ferment, or to start a sourdough.

How do you add ginger to a drink? ›

The easiest way to make it is to just add ground ginger or a few slices of fresh ginger root to water. But these aren't the most efficient ways to get ginger to release its natural compounds. Steeping ginger in hot water also helps make it more flavorful. You can serve it chilled if you prefer a cold drink.

How much ginger should I add? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

How bubbly should a ginger bug be? ›

Over the 5-7 days the ginger bug will likely be cloudy and start to get small bubbles developing on the surface. These appear like white foam and can look a little strange. The smell will start to develop to and become more yeasty and gingery. You will also see small bubbles rising from the bottom of the jar.

Do you add more water to a ginger bug? ›

Typically it's recommended to feed it once a week when it's in the fridge, but we've gone a month without feeding it and it's still alive and works well. When you use your ginger bug, can you fill it back up with water? Yes, you can add only non-chlorinated water at any time for more liquid volume in your ginger bug.

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