Clean Eating Low Carb Chocolate Mousse Recipe (2024)

FAQs

Does chocolate mousse have carbs? ›

Chocolate mousse (0.5 cup) contains 27.5g total carbs, 26.5g net carbs, 18.6g fat, 4.3g protein, and 282 calories.

Cool Whip is fairly low in carbs. There are several different varieties of Cool Whip, but they are all 2-3 g of net carbs, which consumes a relatively small portion of your daily carb limits. The real problem with Cool Whip is its ingredient list.

Pudding is meant to be thick, soft, and silky, and is, therefore, a lot less airy than mousse. This difference in texture lies in preparation. Pudding requires heat to come together with the right consistency, whereas mousse simply needs to be whipped together.

Create an arrowroot or cornflour slurry from ½ tablespoon of arrowroot/cornflour and 2 tbsp of cream or milk. Add the mousse back into a saucepan to heat up and then whisk in the slurry until it thickens.

Keto-friendly chocolate should contain 70% cocoa or more. Lower cocoa percentage chocolate has a higher sugar content, which will increase your carbohydrate intake. A 3.5 ounce portion (100 g) of 70% cocoa chocolate contains 43 g of carbohydrates, 7 g of fiber, 47 g of fat, and 7 g of protein.

These ingredients are rich in simple carbohydrates (glucose and sucrose) along with free sugars, both of which break down easily causing a glucose spike. This makes chocolate mousse a high-GI food, ultimately leading to hyperglycaemia and is not advised when trying to control blood sugar levels.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

If you're looking for a creamy pie topper, make sure your whip is free of bad stuff—like Truwhip. If you've ever been a kid with a sweet tooth, then you know a thing or two about topping your hot chocolate, strawberries, waffles, milkshakes with Cool Whip.

Four basic components of a Mousse

Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base.

Why is chocolate mousse so good? ›

Chocolate mousse is a staple among chocolate desserts. It is very popular for all ages. Its texture is easy to recognize as it has a light, airy look, its chocolate flavor is intense and it's soft and melting on the palate. This dessert is a real treat and a light and simple finale to any meal.

Not fluffy enough, not chocolatey enough, too sweet, grainy, etc etc. Many “easy” chocolate mousse recipes tend to use too much cream so the end result is more like custard, rather than aerated like real chocolate mousse should be.

A good replacement for cream of tartar in baking is 1 teaspoon of vinegar or lemon juice for every 1/2 teaspoon of cream of tartar.

If your mousse won't set, it is most likely because you have under-whipped the heavy cream. Perfectly whipped cream will stabilize the mousse as it sets in the refrigerator.

Carob powder is often used as a cocoa substitute in baked and no-bake goods such as cake, brownies, cookies, fudge, and mousse. Because of its sweet and mild flavor, it is also great in recipes that don't require much sugar, such as pancakes, oatmeal, and ice cream shakes.

Moose meat is also completely carb-free. Protein-Packed — While moose meat is only 100 calories per 100-gram serving, it is jam-packed with protein, at around 22 grams per serving! Protein is an important part of just about every process of a cell.

Hershey's Dairy Whipped Topping, Milk Chocolate (2 tbsp) contains 1g total carbs, 1g net carbs, 1g fat, 0g protein, and 10 calories.

The Cheesecake Factory Cheesecakes Chocolate Mousse (1 serving) contains 41g total carbs, 40g net carbs, 29g fat, 6g protein, and 440 calories.