Carrot-Parsnip Soup With Parsnip Chips Recipe (2024)

Recipe from "Cooking Light Way to Cook Vegetarian"

Adapted by Tara Parker-Pope

Carrot-Parsnip Soup With Parsnip Chips Recipe (1)

Total Time
1 hour 10 minutes
Rating
5(1,102)
Notes
Read community notes

Winter root vegetables lend their complementary, slightly sweet flavors to this hearty soup that came to The Times from Cooking Light magazine. Parsnip chips – thinly-sliced parsnips fried for five minutes in olive oil – sprinkled over the top add a delightful crunch. Stir in more water or broth if you prefer a thinner consistency. —Tara Parker-Pope

Featured in: Cooking Light’s No-Meat Thanksgiving Meal

Learn: How to Make Soup

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Ingredients

Yield:6 servings

  • 2tablespoons olive oil, divided
  • cups chopped yellow onion
  • 3cups coarsely chopped parsnip (about 1 pound)
  • 3cups water
  • cups coarsely chopped carrot (about 1 pound)
  • 2(14-ounce) cans fat-free, less-sodium vegetable broth
  • ¼teaspoon salt
  • ¼teaspoon freshly ground black pepper
  • ½cup parsnip, cut into ⅛ inch slices
  • 1tablespoon chopped fresh chives

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

171 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams carbohydrates; 8 grams dietary fiber; 11 grams sugars; 3 grams protein; 566 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Carrot-Parsnip Soup With Parsnip Chips Recipe (2)

Preparation

  1. Heat 1 teaspoon oil in a Dutch oven over medium heat. Add the onion, and cook 10 minutes or until tender, stirring occasionally. Add chopped parsnip, water, carrot and broth; bring to a boil. Reduce heat, and simmer 50 minutes or until vegetables are tender. Remove from heat; let stand 5 minutes

  2. Step

    2

    Place half of carrot mixture in a blender; process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with remaining carrot mixture. Stir in salt and pepper.

  3. Step

    3

    Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices; cook 5 minutes or until lightly browned, turning occasionally. Drain on paper towels. Sprinkle parsnip chips and chives over soup.

Ratings

5

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1,102

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Private Notes

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Cooking Notes

C.

This is a warming soup, lovely in its simplicity. Not sure why the recipe calls for simmering for 50 minutes; even with "roughly" chopped carrots and parsnip, 20 minutes is more than enough for the vegetables to get super tender. Add spices and herbs for more complexity of flavor.

Jody

I added a fennel bulb and 1 apple, which gave a nice, rounded flavor. I used stock from a bone-in pork shoulder instead of vegetable broth, added a little yogurt at the end as well.

ChefKevin

Larger parsnips sometimes have bitter and slightly woody centers. I always take a taste of the center and if it's too bitter or woody, I remove it.

Shelly

Very simple and 'clean' soup. To save time, I simply put the onion, carrot, and parsnip through the slicer on my food processor. The soup is completely blended smooth at the end anyway so why waste time dicing? I usually skip the chips, though they do add a nice texture.

Elizabeth

While so many soup recipes call for the laborious (and often, very messy) removing of a portion of the soup to the blender and the addition of the extra bowl for the puree-in-progress, it's so much easier (and these days, affordable) to just get an immersion blender stick. You can puree the soup to your liking in the actual soup pot with a lot less labor and washing up afterwards.

AnnieLes

When I make soups that end up puréed, I cut back on the water (making sure there’s still enough to cover). After the veggies are cooked I add enough ice cubes to make up for the water I held back. This cools the soup quickly and allows me to safely purée much sooner.

jennifer

I added about an inch of fresh ginger finely minced with the onions. I also only puréed half the soup, leaving chunks of carrots and parsnips which add some nice flavor as you eat the soup.

Claire Duncan

Vegetarian food doesn’t have to be boring. Add ginger and garlic to onions right at the beginning, keeps it from being too sweet. Also go head and salt then as well. I didn’t have chives so I added thyme, whole, then removed before blending. Good Winter/Fall soup.

Casey Jones

A very nice winter/early spring soup. The chips add some nice texture.

Cloud

Based on a comment by Jody, I added a chopped fennel bulb and apple along with the carrots and parsnip. Then had the inspiration of subbing a bottle of dry apple cider plus water for the vegetable broth. This produced a soup with an excellent slightly tangy flavor. It's quite good cold as well as served hot so would be a good summer soup. I'd cooked it before according to the recipe and prefer the additional flavor notes added this way.

Cherryspy

If we're sharing our alterations then, I recommend fulfilling this soup's quantity requirements with what you have on hand. I used three small salsify, one large parsnip, one pound of carrots, one leek, half of a yellow onion, one small fennel bulb, one clove garlic, and one quarter of an apple (it was sitting on my counter needing a purpose). Probably tastes only slightly like Tara intended but, it is delicious!

Micky

I made this soup last week...added dried thyme, a bit of honey and a baked yukon gold potato to make it more creamy without cream. I'm about to make it now. A chef suggested I use silken tofu instead of the potato, which I"ll do and also add apple as Jody suggested. So many ways this soup can be varied!

Sara

I added rosemary and some smoky ground pepper to make it more flavorful.

MSB

This is a great recipe. I added a small sweet potato because it was in the farm box. In addition to onion, I added garlic, thyme and a pinch of powdered harrisa. To save some steps, once the veggies were soft and cooked, I used an immersion blender. It's not a smooth soup now, but became a delicious rough looking peasant soup. Made parsnip chips in air fryer.

healthy easy recipe

So easy to make! I added 2 tbs of garlic and 1 of ginger. Came out incredible.

Olga

Wonderful soup! I used chicken stock and spiced it up with ginger, a lot of roasted garlic, two shakes of Siracha and some cayenne. Will make again!

Rina

Following recommendations here: dded 4 garlic cloves and approx 0.5inch of ginger.Skipped the roaster parsnip garnish.Was excellent

ML

My parsnips burned pretty fast, so think I need to turn the heat down and monitor more closely. 5 minutes was too long. I made the soup in the IP on high pressure for 7 minutes. I chop the vegetables into big 1-2 inch pieces. Added some butter and salt at the end. It was so sweet and flavorful. We ate it with naan.

Katie

amazingly delicious

Teens

Delicious! Ran out of parsnips, so no crisps on top bit extra chives and a bit of cottage cheese worked well.

LA

we used all homemade veggie stock instead of store bought stock and water and found the soup had a nice simple flavor. it was a bit too sweet for us and the parsnips we used were a bit strong in the bitter department and in the mouth tingle department (you know that thing strong parsnips sometimes do?). i plan to cut the sweetness with some lemon juice or yogurt while i eat leftovers this week.

K

It seemed bland to me. I might try ginger and garlic, as other folk suggested. didn't have time to make the parsnip chips, so I put pita chips in for crunch and salt.

RB

Meh. Pretty bland even with all farm fresh veggies and added ginger based on other notes.

Fabian

I followed the recipe exactly and the soup tasted very plain.I added mustard seeds to try to get some flavor but next time I would start with adding ginger and maybe some heavy cream at the end

Ricard

too soapy flavor

Mo

Underwhelming. I had high hopes given the 5 star rating. I added a some ginger and garlic with the onions as some others had suggested. It was fine. But nothing special. Kind of bland. I feel like it needs something, but I'm not sure what.

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Carrot-Parsnip Soup With Parsnip Chips Recipe (2024)

FAQs

How to make parsnip soup less sweet? ›

Once this does happen, you can tone down the sweetness by adding spices like cumin, nutmeg or lemon juice. Deviate from the recipe to reduce sweetness. Instead of adding 4 parsnip to the recipe, reduce the number of parsnip by half.

Are parsnip chips good for you? ›

Did you know that adding parsnips to your diet can help reduce blood cholesterol levels? Try out this fiber-filled chips recipe by Lauren Popeck, a registered dietitian.

Is it better to steam or boil parsnips? ›

Steaming parsnips really lets their flavour sing – just make sure you cut out the inner core from older, woodier roots before cooking them.

How do you make parsnip soup less bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What can I add to soup to make it sweeter? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

Why are my parsnips not sweet? ›

In cold weather the sugars convert from starch to sucrose, hence the advice to eat parsnips after a frost, for more sweetness. They were used as a sweetener in parts of Europe, before the arrival of cane sugar in the 18th century.

How do you take the sweetness out of carrot soup? ›

How do you balance sweetness in Carrot Soup? If this carrot soup is a bit too sweet for your taste, you can balance out that sweetness with 1 teaspoon of apple cider vinegar or lemon juice to boost and brighten the flavor.

Does parsnip spike blood sugar? ›

One serving of parsnips provides about 20 percent of the DRI for women and about 13 percent for men. Fiber also helps to slow down sugar absorption to avoid spikes in your blood sugar. Although parsnips have a higher glycemic index of 52, they have so much fiber that the sugars don't absorb all at once.

Which is healthier, potato or parsnip? ›

In fact, if you opt for parsnips over potatoes you'll get nearly four times the amount fibre per serve. Along with this, they are also a good source of folate, potassium, and Vitamin C. Parsnips have a sweet flavour and can be cooked in a variety of ways.

What are the side effects of parsnip? ›

Parsnip Side Effects:

The leaves, stems, flowers of wild parsnips contain a toxic sap which on contact or when consumed can cause phytophotodermatitis resulting in severe burns, rashes, or blisters. Intake of wild parsnip may negatively impact the weight gain and fertility.

Should you peel parsnips before boiling? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks.

Can parsnips be eaten raw like carrots? ›

Yes, you can eat parsnips raw. In fact, they make a delightful alternative to raw carrot sticks for dunking into homemade houmous. Raw grated parsnip is also a tasty addition to salads. Just make sure you wash your parsnips well before chopping them and slice off any bits of skin that might look bruised or blackened.

How long do parsnips take to boil? ›

Bring a large pan of salted water to the boil. Add the parsnips and simmer for 10–12 minutes until tender. Drain well and leave to stand for 2–3 minutes to dry out.

Do you peel parsnips Jamie Oliver? ›

“The acidity of the vinegar cuts through the sweetness of the parsnips beautifully here, and the combo of bay and honey adds a real festive feel. For the best results, don't peel them. ”

Should parsnips be peeled for soup? ›

A lot of the parsnip flavor is close to the skin, so I recommend scrubbing your parsnips well instead of peeling them! If you do choose to peel them, try to peel them thinly.

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