Black Bean Soup Recipe - Cooking Classy (2024)

Published February 25, 2024

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The tastiest Black Bean Soup! It’s a hearty, nutritious soup made with plenty of black beans, a fair amount of veggies, plus bacon for a boost of flavor, and lots of satisfying toppings. This soup is an easy, delicious way to upgrade those otherwise boring and plain canned black beans.

Black Bean Soup Recipe - Cooking Classy (1)

Easy Black Bean Soup

This black bean soup is a must try soup recipe! Sure it may sound meh if you’ve never had it but trust me, if you flavor it right it can become a crave-worthy soup.

Here we add rich bacon, vibrant bell pepper or poblano peppers, fire roasted tomatoes, earthy seasonings including cumin and ancho chili powder and it takes basic bland black beans to an exciting new level.

And let’s not forget to mention those highlighting finishes. Bright fresh lime juice, herby cilantro, creamy avocados and sour cream, and always cheese (cheddar, queso fresco or feta are great).

This may just become a new favorite black bean recipe for you!

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Black Bean Soup Recipe - Cooking Classy (3)

Black Bean Soup Recipe Ingredients and Substitutes

  • Canned black beans: Pinto beans could be a tasty alternative.
  • Bacon: Chorizo would be a nice meaty substitute for bacon.
  • Yellow onion: Red or white onion can be use here as well.
  • Pepper: Bell pepper, poblano pepper or even a few jalapenos for a spicy soup will work here.
  • Garlic: I recommend fresh garlic for the most flavor but in a pinch 1 tsp dried can be used.
  • Low-sodium chicken broth: If you have homemade stock that will make the soup even better. Vegetable broth can be substituted.
  • Canned fire roasted tomatoes: Fresh roasted roma tomatoes are another option.
  • Ground cumin and chili powder: Ground coriander and ancho chili powder will work too.
  • Fresh lime: Lemon would be very similar.
  • Cilantro: Parsley can be used if you have an aversion to cilantro.
  • Salt and black pepper

What are the Best Toppings for Black Bean Soup?

  • Crush tortilla chips or tortilla strips
  • Sour cream or Mexican crema
  • Cheese (cheddar, Monterey jack, queso fresco, feta)
  • Avocado or guacamole
  • Tomatoes
  • Mexican hot sauce

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How to Make Black Bean Soup

  • 1. Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed.
  • 2. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.

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Black Bean Soup Recipe - Cooking Classy (7)

  • 3. Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer bacon to a paper towel lined plate leaving rendered bacon fat in pot.
  • 4. Add in onions and bell pepper or poblano pepper to pot and saute 3 minutes then add garlic, chili powder and cumin and saute 1 minute longer.

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  • 5. Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.
  • 6. Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally.
  • 7. Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.

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Storage

  • Black bean soup will keep in the fridge for 4 to 5 days.
  • Store it in an airtight container once cooled slightly.
  • It can also be frozen for up to 3 months.

What to Serve with Black Bean Soup

  • Tortilla Chips and Salsa
  • Corn Salsa
  • Guacamole
  • Cilantro Lime Rice
  • Quesadillas
  • Homemade tortillas

Can It be Made Vegan?

  • If you want to make this vegan omit the bacon, replace with soy chorizo (use oil to cook it).
  • Omit dairy toppings and replace with vegan alternatives (vegan cheese, vegan sour cream).
  • Use vegetable broth in place of chicken broth.

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More Delicious Black Bean Recipes to Try

  • Black Bean Burgers
  • Black Bean Tacos
  • Roasted Veggie Black Bean Tacos
  • Black Bean Tortilla Soup
  • Black Bean and Corn Salad

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Black Bean Soup Recipe - Cooking Classy (13)

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Black Bean Soup

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A hearty, nutritious, protein rich black bean soup with lots of delicious flavor! Plus it's brimming with toppings for extra layers of goodness and satisfying textures.

Servings: 6

Prep5 minutes minutes

Cook20 minutes minutes

Ready in: 25 minutes minutes

Ingredients

Toppings for serving (optional)

  • Sour cream , cheese (shredded Mexican or cheddar cheese), diced avocado, diced roma tomatoes, chopped cilantro, tortilla chips

Instructions

  • Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.

  • Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer to a paper towel lined plate leaving rendered bacon fat in pot.

  • Add in onions and bell pepper or poblano pepper to pot and saute 3 minutes then add garlic, chili powder and cumin and saute 1 minute longer. Stir in remaining chicken broth (3 cups).

  • Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.

  • Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally.

  • Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.

Nutrition Facts

Black Bean Soup

Amount Per Serving

Calories 452Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 5g31%

Trans Fat 0.04g

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 22mg7%

Sodium 1433mg62%

Potassium 1213mg35%

Carbohydrates 57g19%

Fiber 21g88%

Sugar 4g4%

Protein 25g50%

Vitamin A 2067IU41%

Vitamin C 48mg58%

Calcium 150mg15%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Soup

Cuisine: Tex-Mex

Keyword: Black Bean Soup

Author: Jaclyn

This post was sponsored by USAPulses & PulseCanada

Black Bean Soup Recipe - Cooking Classy (2024)

FAQs

How to thicken up black bean soup? ›

I like my black bean soup soupier, but if you prefer it thicker, there are a couple of things you can do. If your soup is watery, you can simmer it uncovered for longer so some of the broth evaporates. You can also blend it for longer – blending is a great way to thicken soups without adding cream.

Do you need to soak black beans before making soup? ›

In the course of his testing, Yonan found that soaking only cut down cooking time by 25 to 30%, and it also had real drawbacks. "You lose a lot of flavors when you soak them," Yonan says. "I've never had a pot of black beans as good soaking as when I don't soak them.

Why is my black bean soup bitter? ›

Sometimes black beans can come out tasting bitter. To prevent this, be sure to use an appropriate amount of salt. This recipe calls for a tablespoon, but don't forget to taste for salt when your soup is finished and add more if desired; it will depend on how salty your bacon is, too.

How to thicken up black beans? ›

If you like your beans more deconstructed like I do, just take the back of a spoon and smash them up a little bit. The smashed beans thicken the entire pot and you can add more broth as needed to get to your desired consistency.

What is the best thickener for bean soup? ›

Whisking beurre manié (butter-flour paste) into simmering soup is the best way to thicken an otherwise too-watery soup. Add bits of the paste gradually and simmer to cook out any raw flour taste. The broth will be velvety smooth, rich, and thick.

What if my bean soup needs more flavor? ›

Some bean soup recipes may be watered down or bland…but not this one! You'll add layers of flavor to the soup by sauteing aromatics (like onion, carrots, celery, and garlic) in olive oil at the start.

How to take the bitterness out of black beans? ›

The only way to really attempt to get rid of it is to dilute it by adding more ingredients to the soup, but that bitter taste is always going to linger in the background. You don't need to soak black beans. They're thin skinned so all you need do is boil them until they're done.

What balances out bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How do you make bean soup less bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

How long to boil black beans? ›

Turn the heat to low and cover, stirring the beans occasionally. Don't let it reach a boil. Cook soaked beans for about 45 to 60 minutes and unsoaked for about 50 to 65 minutes. Check the beans for doneness by mashing them against the side of the pot.

How to make beans taste good? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Can dogs eat black beans? ›

Yes, dogs can eat black beans, but they have a difficult time digesting them, especially in larger quantities. If you are looking to go away from canned dog food, adding a few beans into their wet or dry food can be a great way to boost not only flavor but nutritional value as well.

Why is my bean soup not thick? ›

Add More Beans

One of the simplest ways to thicken bean soup is to add more beans. As the beans cook, they naturally release starches that will help thicken the soup.

What to do if soup is too thick? ›

Adding/mixing water in the soup makes the soup less thick. (discrepencies apply. You could use more vegetables/fruits/ingredients with water in them in your soup or just plain ol' pour in water, though ratio applies. Some ingredients have more water than others.

How to thicken up beans without cornstarch? ›

Add a thickener.

If your beans are still too watery after prolonged cooking and mashing, consider adding a thickener like cornstarch, all-purpose flour, or arrowroot. To do this, first, make a slurry of equal parts thickener and water, then slowly add it to your refried beans.

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