7 Layer Dip Recipe - Zesty South Indian Kitchen (2024)

Published: · Modified: ·by Swathi.This post may contain affiliate links ·

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Delicious 7 layer dip recipe made with re-fried beans, tomato, guacamole, taco seasoned sour cream and two cheeses, monterey jack and cheddar cheese.

7 Layer Dip Recipe - Zesty South Indian Kitchen (1)

When you are looking for a delicious appetizer for your party during this time of the year or any game day treat, first thing comes into the mind is a 7-layer dip. Who can resist a bowl of 7-layer dip and tortilla chips?

It is easy to put together if you have Guacamole in hand. A seven-layer dip is an American appetizer based on ingredients typical of Tex-Mex cuisine.

7 Layer Dip Recipe - Zesty South Indian Kitchen (2)

What is 7 layer dip?

Usually this dip is made of Refried beans, Guacamole, sour cream, Pico de gallo, salsa roja, salsa verde or chopped tomatoes and grated cheese.

The cheese is mainly cheddar cheese, Monterey Jack cheese, queso asadero, queso chichuahua or a blend, black olives.

If you want, you can add chopped onion, ground beef, shredded lettuce or sliced jalapeno chilies for extra hotness.

7 Layer Dip Recipe - Zesty South Indian Kitchen (3)

If you make it with authentic Hispanic ingredients Tex-Mex Dip would have only 6 layers: frijoles refritos con jalapeños, guacamole, crema sazonada, pico de gallo, queso rallado and aceitunas negras picadas.

The dish is always served chilled. Originally served withcorn chips, Tex-Mex Dip is now served most often withtortilla chips.

7 Layer Dip Recipe - Zesty South Indian Kitchen (4)

How I made 7 Layer dip

I used vegetarian refried beans. Then sour cream is flavored with taco seasoning. I didn’t used any salsa or pico de gallo and instead used only chopped tomato and green onions.

I didn’t use any Mexican blend of cheese but use only two cheese Monterey jack and cheddar cheese, and finally finished with olives and cilantro.

7 Layer Dip Recipe - Zesty South Indian Kitchen (5)If you love spicy dip, go ahead and add some fresh or pickled Jalapenos along with olives.

You can make this ahead of your party as this dip is best when they are served chilled. You can also store them for 2-3 days in refrigerator.

7 Layer Dip Recipe - Zesty South Indian Kitchen (6)

This7-layer dipis super easy and a beautiful dish to entertain with. As it is big colorful platter that I put it on, it's always a hit!!

Try to make this as it is time of entertaining friends and family.

7 Layer Dip Recipe - Zesty South Indian Kitchen (7)

Other dip recipes

Muhammmar Dip:Roasted Red Bell pepper Dip

Eggnog Cheesecake Dip

7 Layer Dip Recipe - Zesty South Indian Kitchen (8)

Print Recipe

5 from 10 votes

7 layer dip Recipes

Delicious 7 layer dip made with refried beans, tomato, guacamole, taco seasoned sour cream and two cheeses.

Course: Appetizer

Cuisine: Tex-Mex

Keyword: 7 layer Dip

Servings: 8

Calories: 169kcal

Author: Swathi (Ambujom Sarawathy)

Ingredients

  • 1 16-oz. can refried beans
  • 7. oz I Yo Quiero! Chef inspired guacamole
  • 3 Roma Tomatoes
  • 2 tablespoon green onion
  • 2 tablespoon cilantro
  • 1 cup sour cream
  • 1 tbsp. taco seasoning
  • ½ cup shredded Monterey jack
  • ½ cup shredded cheddar
  • ¼ c. sliced black olives
  • Corn chips for serving

Instructions

  • In a medium bowl, stir together sour cream, taco seasoning, and lime juice

  • Spread refried beans in an even layer in the bottom of your serving dish. Add I Yo Quiero! Chef inspired guacamole spread in an even layer on top of the bean layer. Then top with sour cream. And add layer of tomatoes and green onion.

  • Sprinkle Monterey jack and cheddar in an even layer over the sour cream. Top with black olives and cilantro.

  • Serve with corn chips.

Video

Nutrition

Calories: 169kcal | Carbohydrates: 5g | Protein: 5g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 373mg | Potassium: 229mg | Fiber: 3g | Sugar: 2g | Vitamin A: 758IU | Vitamin C: 7mg | Calcium: 144mg | Iron: 1mg

Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!

1

7 Layer Dip Recipe - Zesty South Indian Kitchen (9)

Swathi

This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.

More Dip

  • Cheesy Bean Dip
  • Muhammara Dip (Roasted Red bell pepper dip)
  • Lady Bird Johnson’s Chile Con Queso and Book review
  • Holiday cookies and Eggnog cheesecake dip

Reader Interactions

Comments

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  1. Suja Manoj says

    Love this dip, can't wait to try this, yum

    Reply

  2. victoria says

    What an incredible recipe!!
    I am salivating already!
    What a way to go with the "7 Layer Dip Recipe"
    Thanks for sharing this Piece with us.

    Reply

  3. rika says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (14)
    This looks so yummy! I love layer dip, perfect for snacking!

    Reply

  4. Leanne says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (15)
    This is one dip my husband wouldn't be able to pass up, and with the Super Bowl around the corner, I definitely need to add this one to the game day menu!

    Reply

  5. Kita Bryant says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (16)
    Now that looks like a delicious dip! I have always enjoy a big taco dip for parties.

    Reply

  6. Sandhya Ramakrishnan says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (17)
    I love 7 layer dip and the best part is this can be modified to our taste preference. Looks so delicious and is perfect for the game day dipping.

    Reply

  7. Tammy says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (18)
    I love 7 layer dip!! Thanks for sharing another version of this great recipe.

    Reply

  8. Kathy says

    This sounds like an amazing dip recipe. I've actually been looking for some new dip recipes. I definitely will have to try this one out.

    Reply

  9. Lizzie says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (19)
    This is a delicious dip and you'll be a hero if you bring it to a party or potluck! I'm planning on serving it at my birthday celebration this month.

    Reply

  10. Lynndee says

    7 layers? Wow, what a dip! We love a good dip over here. I can't wait to make your recipe. Bet it's good!

    Reply

  11. Amber says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (20)
    I am always ready for a good dip recipe, especially with the football playoffs starting up. I must say I really want to try the Yo Quiero Queso also.

    Reply

  12. Bonnie G says

    I love chips and dip, it is my favorite snack. I can't wait to try your recipe. It looks really good.

    Reply

  13. Amber Myers says

    This looks like an incredible dip! I'd just have to leave off the olives. They've always tasted like feet to me.

    Reply

  14. Brianne Tursi Manz says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (21)
    I love this 7-layer dip! Monterey Jack and cream cheese really do this for me. I can't wait to make this.

    Reply

  15. melissa chapman says

    7 Layer Dip Recipe - Zesty South Indian Kitchen (22)
    Love Mexican and I love the idea of a layered dip. I know New Years is over but the parties are still here and this dip will go perfectly.

    Reply

7 Layer Dip Recipe - Zesty South Indian Kitchen (2024)

FAQs

What is the best order for 7 layer dip? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress!

What is seven layer dip made of? ›

Spread the beans on a platter with a rim or lip. Top evenly with the cheese, followed by the olives, avocado mixture and salsa. Top with dollops of jalapeño-sour cream and sprinkle with crumbled Fritos, scallions and cilantro. Serve with tortilla chips.

What to do with leftover bean dip? ›

Make sandwiches, tacos, and quesadillas: Bean dip also makes for a great basis for pita sandwiches or as an alternative to mayo or mustard on your sandwich bread (it's also a genius filling for tacos or quesadillas).

What is 5 layer dip made of? ›

5 Layer Mexican Dip is easy, creamy, and spicy. This delicious party appetizer is made with layers of refried beans, sour cream, taco sauce, veggies, and lots of shredded cheese.

Why is it called seven layer dip? ›

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

What is the Peggy Shoop 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What is crack dip made of? ›

Crack Dip is easy, cheesy and full of bacon-y goodness. Cream cheese, sour cream and mayo make the base oh-so-creamy and it's flavored with ranch dressing mix (I make homemade). Add in crumbled bacon (or bacon bits), cheddar and green onions.

Do refried beans need to be cooked? ›

Refried beans from a can are already cooked, so you don't necessarily have to cook them again. However, it's recommended to heat them up before consumption for optimal taste.

How to repurpose 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

What is bean dip slang for? ›

According to Urban Dictionary, the term 'Bean Dip' refers to the act of a person raising the “underboob” of a man or woman using their index and second fingers. The term can also refer to flicking a person's breast with the index finger.

Does bean dip go bad if not refrigerated? ›

It's edamame hummus and white bean.” You're playing with fire. It doesn't matter much that the container is unopened. Without refrigeration, bacteria will start to grow fairly quickly in cooked vegetables (such as the edamame and white beans) in the hummus.

What is 7 layer bean dip made of? ›

As the name implies, there are 7 layers to this bean dip that are each spread over a large plater. First the refried beans are spread in an even layer, then the mashed avocados, sour cream, salsa, shredded cheese, olives, and green onion. Feel free to add any other desired toppings..

Does Whole Foods have 7 layer dip? ›

Whole Foods Market 7 Layer Bean Dip (2 tbsp) contains 3g total carbs, 2g net carbs, 2.5g fat, 2g protein, and 40 calories.

What makes a dip a dip? ›

A dip is defined as a thick, creamy sauce that is used for dipping food into. Dips are usually made from a combination of fat, acid, and flavorings. The most common type of dip is a sour cream dip.

Is bean dip served hot or cold? ›

While the dip itself should be assembled and served while the beans are hot, there are some components you can do ahead to make the final steps easier on yourself.

How do you soften refried beans? ›

To soften canned refried beans, you can add a small amount of water or broth to the beans and heat them on the stovetop. Stir the beans frequently and add more liquid as needed until they reach your desired consistency.

References

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