19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

In this post, I've gathered my favorite AIP Korean glass noodle recipes from around the web. If you're on an AIP/Paleo diet and you are a pasta lover, chances are you've looked into your noodle options. If not, you'll find there are options- yay!

In your AIP food explorations, you may or may not have come across sweet potato starch noodles, which are made from just sweet potato starch and water and are therefore completely gluten-free and AIP compliant.

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Sweet potato glass noodles are often found in Korean dishes like Japchae and Jajangmyeon but they are used very creatively in many other types of dishes too. They are very versatile due to their mild flavor so they are a wonderful option for AIP cooking.

You'll noticesome recipes in this list call for types of noodles other than glass noodles but they were too good not to include as meal ideas and they are recipes where you can easily sub in glass noodles.

If you're looking for ideas on how to use glass noodles or just looking for any AIP pasta recipes you can get your hands on, you will likely find something you love in this list. Enjoy!

1.Proscuitto and Basil Linguini Alfredo, It's All About AIP

This flavorful, creamy dish is one of my favorite glass noodle recipes because it is pure AIP comfort food. It looks gorgeous and completely delicious.

2.Japchae - Korean Stir-Fried Glass Noodles (Paleo, AIP), Gutsy By Nature

This recipe is a delicious take on Japchae, a Korean dish that combines sweet and savory flavors with stir-fried noodles and vegetables. I love that so many different veggie combinations can be used in this dish.

Korean Stir-Fried Glass Noodles (Paleo, AIP), Credit: Gutsy by Nature

3. Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango, Meatified

This very creative and beautiful recipe uses glass noodles in a cold, fresh, colorful salad filled with fruits, veggies, and herbs.

4.Nightshade Free Saucy Summer Yellow Curry Noodle Bowls, Meatified

AIP Thai Chicken Soup, Credit: Thriving on Paleo

12. Vietnamese Style Shrimp Noodle Salad, Cook 2 Nourish

13. Gluten-Free Jajangmyeon (Paleo/ AIP), Provincial Paleo

The recipe for this dish uses a very unique and creative combination of ingredients to make the sauce, which is typically made from a black bean paste. The list of ingredients is a bit lengthy but the post includes plenty of pictures showing each step of the process and it looks delicious! Note- the recipe calls forzucchini noodles but you can use glass noodles instead.

14. Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP), Cook to Nourish

This tasty recipe incorporates glass noodles into another wonderful Japchae dish with a great combination of veggies. *Omit green beans and chili flakes for AIP as needed.

Korean Style Sweet Potato Noodles with Chicken and Vegetables | JapChae, Credit: Cook 2 Nourish

15. Asian Garlic Beef Noodle Recipe, Paleo Flourish

This flavorful garlic beef recipe is relatively simple and just requires a short list of ingredients making it an easy meal to serve over any type of noodles.

16. AIP Paleo Chicken Pad Thai, Celebration Generation

This recipe uses a creative combination of ingredients to produce a pad Thai flavor. It calls for shirataki noodles but sweet potato starch noodles can easily be subbed in.

17. Tumeric Chicken Noodles, The Unskilled Cavewoman (Guest Post by Ben Isham-Smith)

This colorful dish is quick, easy, and healthy. It includes a couple of AIP reintroduction items that can be easily omitted or subbed out for something else.

18.AIP Spaghetti Sauce, Wendi's AIP Kitchen

This yummy spaghetti sauce is a beautiful, nightshade-free meat sauce and it goes great with various noodles including glass noodles.

19. AIP Ground Beef Stroganoff with Spinach, Bon AIPpetit

This hearty ground beef stroganoff recipe pairs perfectly with glass noodles and only takes 5 minutes to prep, 35 minutes total to prepare.

AIP Ground Beef Stroganoff with Spinach Credit: Bon AIPPetit

If you enjoyed this post, you may also like:

Paleo Autoimmune Protocol (AIP Diet): Guide + Food Lists

7-Day Meal Plan for Busy People

109 AIP Breakfasts You'll Love

A Real Plans Review: Why You Need This Meal Planning Tool

87+ AIP Snacks: Easy Recipes and Packaged Foods

57+ AIP Pantry Items: What They Are and What to Do With Them!

AIP Reintroduction Guide PLUS Printable Worksheets

Conclusion

This was a really fun roundup to put together.I hope you found something you love! What are some of yourfavorites? Leave me a comment below.

Don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

Are glass noodles healthy? ›

Are glass noodles healthy? Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

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Do you need to soak glass noodles before cooking? ›

water. Soaking the dried mung bean vermicelli in room temperature or warm (not hot or boiling) water ensures that they don't soften too quickly. This also makes sure that they stay springy and chewy even after stir-frying! These noodles are very delicate and can easily become mushy from hot temperatures.

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How do you eat glass noodles? ›

Glass noodles are especially great at absorbing flavor. To infuse yours, you can reconstitute them in a savory sauce of chicken stock, soy sauce and sugar. Or you can soak them in warm water first, and then add them to a hot stir-fry. A dressing can also be added after you cook them.

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Are shirataki noodles AIP compliant? ›

Are konjac noodles AIP? Shirataki, miracle or konjac noodles are not AIP friendly. They are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not.

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Are glass noodles anti-inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

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Which is healthier, rice noodles or glass noodles? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Are glass noodles high carb? ›

Though they aren't completely devoid of carbohydrates, glass noodles are significantly lower in carbs compared to traditional pasta.

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Is vermicelli the same as glass noodles? ›

While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

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Are sweet potato noodles glass noodles? ›

While sweet potatoes are a good source of dietary fiber and have antioxidant properties, the glass noodles are just sweet potato starch noodles stripped of their nutritional benefits.

What is another name for glass noodles? ›

Glass noodles—also referred to as cellophane noodles, bean thread noodles, or fensi—are packaged dry and usually white or a light tan color. Once they are cooked, the noodles become transparent and look like glass, hence their name.

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What is the difference between Thai and Korean glass noodles? ›

"Glass noodles" is a term that's used to refer to any noodles that are clear; and there are a few varieties made from different things. In Thailand, they are made from mung bean starch, (which is what we're using today), but Korean glass noodles are made from sweet potato starch.

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Do Japanese eat glass noodles? ›

In Japanese cuisine, they are called harusame (春雨), literally "spring rain". Unlike Chinese glass noodles, they are usually made from potato starch. They are commonly used to make salads, or as an ingredient in hot pot dishes. They are also often used to make Japanese adaptations of Chinese and Korean dishes.

What is the downside to shirataki noodles? ›

Potential side effects

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ).

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What vegetables are not allowed on AIP? ›

Avoid These Foods:

Legumes such as lentils, beans (garbanzo beans, black beans, grean beans, etc.), soy, peas, etc. This includes foods derived from legumes such as tofu, tempeh, and certain faux meats. Nightshade family vegetables: eggplants, bell peppers, potatoes, tomatoes, tomatillos, etc. Eggs.

Are pickles ok on the AIP diet? ›

If you're using store-bought pickles, check the ingredients list on the jar to make sure there is no refined sugar, nightshade peppers, or artificial coloring added to the pickle brine. You can choose to make your own homemade pickles for this recipe to make sure that your fried pickles are AIP-friendly.

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What is the healthiest type of noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

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Is glass noodles processed? ›

Glass noodles are made by making a slurry with processed mung bean or other flour and water, which gets mixed, pulled, washed, and eventually stretched. To make the glass noodles, the mixture gets pressed through what looks like a giant sieve. Then the strands are draped over dowels and dried.

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Are Korean glass noodles low carb? ›

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

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Do glass noodles spike blood sugar? ›

Glass noodles have a low glycemic index, which means they are digested more slowly, resulting in a slow and steady release of glucose into the bloodstream. This can help maintain stable blood sugar levels and prevent spikes and crashes in energy.

19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

Are glass noodles healthy? ›

What is the difference between Thai and Korean glass noodles? ›

References