10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)

FAQs

What is the Big 8 for food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

These 8 foods are wheat, fish, milk, peanuts, soy, tree nuts, shellfish and eggs. By eliminating these Top 8 allergens from our bars, more people can enjoy them! And by more people...we mean about 30 million.

A group of the eight major allergenic foods is often referred to as the Big-8¹ and comprises milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean.

If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

In this elimination diet plan, we map out a week of easy meals and snacks with delicious flavors. What didn't we include? We left out the top eight foods most commonly associated with food intolerances, food sensitivities and food allergies—milk, eggs, tree nuts, peanuts, wheat, soy, fish and shellfish.

For those who are sensitive, a reaction can occur within minutes or hours, and symptoms can range from mild to life-threatening. The nine leading causes of food allergies identified in the US are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.

Eight foods or food groups account for most serious allergic reactions in the United States: milk, eggs, fish, crustacean shellfish, wheat, soy, peanuts, and tree nuts. The symptoms and severity of allergic reactions to food can be different between individuals and can also be different for one person over time.

What is a hidden food allergy? ›

“Hidden food allergens” are broken-down forms of food proteins that, despite their tiny size, can still cause an allergic reaction. Your baby may react to these allergens directly through solid foods or indirectly with your breastmilk. We know pitfalls like this make the road so much harder.

Apples. An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes.

Eating foods high in vitamin C has been shown to decrease allergic rhinitis , the irritation of the upper respiratory tract caused by pollen from blooming plants. So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

The Course

Common foods like peanut, tree nuts, milk, egg, soy, wheat, shellfish and fish cause most allergic reactions. Study indicates that half of all fatal food allergy reactions begin outside the home. Some states have – and more are expected to – pass legislation requiring food allergy training.

No. 1 – Read food labels. To help us avoid health risks, the Food & Drug Administration requires that food labels must clearly list the food source names of any ingredients that are one of “The Big 8” allergens or contain any protein derived from a major food allergen.

Tree Nut. Tree nut allergy is one of the most common food allergies in children and adults. Tree nuts include, but are not limited to, walnut, almond, hazelnut, cashew, pistachio and Brazil nuts. They are not the same as peanuts, which are legumes, or seeds, such as sunflower or sesame.